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By Maya Silverman,[link widoczny dla zalogowanych]
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Begin at the feet, rubbing them gently,[link widoczny dla zalogowanych], but don’t stay there too long or your wife could get sleepy! Next,[link widoczny dla zalogowanych], move up the legs,[link widoczny dla zalogowanych], softly touching the inner thighs and brushing lightly over the genital area. Run your fingertips up the stomach, then lightly touch her nipples and breast area,[link widoczny dla zalogowanych], stroking the outer sides of the breasts together.
A sensual massage is a great tool to bring a couple closer together,[link widoczny dla zalogowanych], sharing an intimate experience, and leaving their inhibitions behind. When many people think of a sensual massage they immediately think of sex, but a sensual massage doesn’t have to involve sex at all, it can simply be a pleasurable experience for both partners and as the Kama Sutra, it will bring you closer together through gentle touching and caressing.
You should begin by lightly kissing your wife,[link widoczny dla zalogowanych], touching her hair and gazing into her eyes. Have her lay down on her back with a comfy pillow under her head. You should start by pouring a small amount of massage oil into the palm of your hand and then rub your hands together before applying it. Massage is about touch,[link widoczny dla zalogowanych], so it’s important to always have at least one hand on your partner. You can also tell by her breathing if she is enjoying your sensual massage techniques.
There are many things you can do when looking to romance your wife. To give your wife a special romantic evening you might want to start with a candle lit dinner, perhaps with some calm, quiet music playing, and then move on to a warm bubble bath, followed by a relaxing massage. What woman could resist having all the stresses from her day just melt away with a sensual massage,[link widoczny dla zalogowanych], enhanced by some lovely scented oils.
Rub your wife’s hands,[link widoczny dla zalogowanych], devoting your time to each individual finger and finish by holding each hand for a loving moment. Rub her shoulders gently and then ask your wife to turn over where you can work your way down the spine,[link widoczny dla zalogowanych], massaging the outsides of the spinal cord, but not the spinal cord itself. Use your fingertips on the lower part of the bum and the top of the legs, graze the inner thighs and work your way back down to the feet. By this time your wife should be in heaven and completely relaxed. A sensual massage can definitely make for a romantic evening.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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A series of rather unexpected and fortuitous events lead to the introduction of Mindfulness-based meditation at Amity’s Circle Tree Ranch Teaching and Therapeutic Community in March, 2008. Rod Mullen, President and CEO of Amity Foundation, and Mary Stanton, Senior Counselor and Trainer with Amity Foundation, are the presenters and authors of this work. Always interested in current academic literature,[link widoczny dla zalogowanych], we were drawn to topics concerning neuroplasticity of the adult brain, and the capacity of the brain to develop new neuronal/synaptic interconnections and thereby develop new functions and roles (Begley, 2007). We were intrigued by newly discovered principles which are at the heart of some revolutionary work in the therapy of adult sufferers of a variety of physical and psychological disorders. However, this interest did not extend to meditation practices until we were presented with the opportunity to attend an intensive retreat and training in the practice of MBCT. The six-day retreat presented by Zindel Segal Ph.D.,[link widoczny dla zalogowanych], Sona Dimidjian, Ph.D.,[link widoczny dla zalogowanych], and Steven Hickman,[link widoczny dla zalogowanych], Psy.D. in Joshua Tree,[link widoczny dla zalogowanych], California was a profound experience for both of us,[link widoczny dla zalogowanych], personally and professionally. From that point our preparation included the disciplined development of a personal practice of mindfulness meditation, studying current literature on a variety of applications of Mindfulness-based meditation practices, and planning the implementation of these practices in our Community. We discovered that above all else,[link widoczny dla zalogowanych], it is essential for instructors of MBCT to teach from their experience of a personal meditative practice and to embody the attitudes that they invite participants to practice. Our aim was both to teach the MBCT curriculum and to weave mindfulness practices into all aspects of the Therapeutic Community.
We first introduced the concepts and practice of Mindfulness-based meditation to the entire community during a week-long workshop in March 2008. This general orientation included a description of mindfulness as a metacognitive state of “awareness that emerges through paying attention,[link widoczny dla zalogowanych], on purpose, in the present moment, and nonjudgmental to the unfolding of experience moment by moment” (Kabat-Zinn, 2003, p. 145). Each day of the workshop began with a guided meditation which consisted of bringing greater awareness to physical sensations and body-feeling states (the body-scan meditation),[link widoczny dla zalogowanych], and sustaining attention on the object of one’s current experience (focus on the breath, and seeing,[link widoczny dla zalogowanych], hearing exercises). Periods of silence and “mindful walking” were also included. Throughout the workshop, participants first experienced mindfulness practices, and then the concept was presented in a seminar format. We detailed the MBCT course which would be available to interested students and faculty members. This provided a foundation and general understanding when it came time to recruit participants for our first 5-Day MBCT course. Students were invited rather than required to attend the course.
By Rod Mullen and Mary Stanton
See all Articles by SelfGrowth.com ArticlesGet Updates on InterventionGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Articles Average: 0 Your rating: None Tweet
MBCT at Amity’s Circle Tree Ranch
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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Following the resignation of Prime Minister Park Tae-joon last Friday,[link widoczny dla zalogowanych], there were reports Sunday that top managers at POSCO are expressing concerns about their future as most were appointed with the former minister's backing. Park was previously the chairman of POSCO,[link widoczny dla zalogowanych], but were ousted under the previous Kim Young-sam government for alleged slush fund building and money laundering and went into "voluntary exile" in Japan. Most of the top management under him at the time were also fired. After the inauguration of the current government and Park's rehabilitation and climb to power,[link widoczny dla zalogowanych], most of these former managers were returned to their previous posts at the state owned steel maker.
Current POSCO chairman Ryu Sang-bu and president Lee Koo-taek,[link widoczny dla zalogowanych], and POSCO Development chairman Park Doo-pyo and managing director Cho Yong-kyong,[link widoczny dla zalogowanych], all received support from Prime Minister Park. Concerns were so high in the group's management that these and others perceived as "Park's men" rushed to the prime ministers office for emergency meetings when news of the tax evasion and money laundering allegations surfaced.
POSCO spokesman Ryu Byong-chang countered the reports by stating that 43% of the company was now owned by foreign investors,[link widoczny dla zalogowanych], and that the previous pattern of political use of appointments at state-controlled firms was no longer a factor. He pointed to the fact that Ryu Sang-bu was voted back into his post last April by the board of directors who recognized him as a capable chairman. Ryu is learned to have told directors to carry on their work as usual,[link widoczny dla zalogowanych], and to ignore the political situation.
Nonetheless a source at POSCO said that the resignation will have repercussions as the prime minister shielded it from political intervention,[link widoczny dla zalogowanych], allowing Ryu to put up stiff resistance.
Rumors are also surfacing with regard to Park's future with some speculating that he will be appointed president of Pohang University of Science and Technology,[link widoczny dla zalogowanych].
(Choi Byong-sik,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Unfortunately, it will require time for you to overcome a break up. The majority are likely to find that the pain tends to subside a little every day. Eventually, this pain will disappear completely.

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By atlantaplasticsurgery
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Atlanta Plastic Surgery – The Most Sought After Procedure These Days
Atlanta is the capital of US state of Georgia. It is one of the fastest growing metropolitan regions in US. It headquarters many multi-national companies like The Coca Cola Company, Delta Airlines,[link widoczny dla zalogowanych], and AT & T. Many people, yet, do not know that Atlanta is also becoming a popular destination for people,[link widoczny dla zalogowanych], from both inside and outside the US,[link widoczny dla zalogowanych], for medical purposes involving plastic surgeries. Atlanta Plastic Surgery is one of the preferred options on the list of those desiring to have the surgery.
There are hundreds of doctors in Atlanta who are professionally trained to do so. These doctors have excellent level of experience and certification. Almost all of the doctors involved in Atlanta Plastic Surgery are certified by American Board of Plastic Surgery. Many of these doctors are also members of American Society of Plastic Surgeons. The most heartening fact is that in Atlanta plastic surgery is performed by equally competent and professional surgeons as elsewhere,[link widoczny dla zalogowanych], despite it lesser population. In Atlanta plastic surgery is performed by both the male and female doctors and you can choose any of them regardless of your sex. One of the famous plastic surgeons in Atlanta is Dr Carmen Kavali, a lady,[link widoczny dla zalogowanych], who holds an MD degree and has also been named in the ‘America’s Top Plastic Surgeons’ by the ‘Consumer’s Research Council of America’ for three consecutive years. Doctor John Connors also comes in mind when you think of Atlanta Plastic Surgery . The surgeon is double board certified plastic and reconstructive surgeon. He practices with Oculus plastic surgery. Dr R Morgan Davoudi is also quite a famous doctor in Atlanta for plastic surgery. Besides,[link widoczny dla zalogowanych], many more plastic surgeons including Dr Mark Jones have made this city no less than many other cities in performing plastic surgeries.
There is a large range of surgeries that you can select from if you plane to have one from Atlanta. In Atlanta Plastic Surgery offered most is the cosmetic surgery, however, other surgeries are also being offered which include cosmetic surgeries,[link widoczny dla zalogowanych], face lift, breast lift,[link widoczny dla zalogowanych], breast augmentations, liposuction and reduction of male breasts. Almost all plastic surgeons in the city, offer reconstruction surgery for those who are either born with physical deformation or got deformed later in life due to some reason. This type of surgery is equally popular with men women. The surgeries can cost you from $ 600 to $ 7000,[link widoczny dla zalogowanych], depending on the type and complexity of the surgery you can undergo. Many female models have got a plastic surgery from the surgeons in Atlanta. These include Kimberly Gittings, the Miss USA Georgia for the year 2009.
Atlanta Plastic Surgery is an option many people have availed and, seeing the pace and quality with which plastic surgeries are being performed here,[link widoczny dla zalogowanych], the likelihood of Atlanta becoming the capital of plastic surgery in the whole of USA cannot be overlooked. Indeed,[link widoczny dla zalogowanych], the city has got potential to be the most popular choice of the people from all over the world for plastic surgery but it is a long dream yet and needs continuous effort before it is accomplished. For more information,[link widoczny dla zalogowanych], please visit
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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No one is born perfect. But that does not mean they should not strive for perfection. In order to do that, the couple must acknowledge and accept each other the way they want rather than what one expects the other to be.
But what really happens is the entire process. What you do everyday,[link widoczny dla zalogowanych], how much time you spend with your spouse,[link widoczny dla zalogowanych], what exactly did you communicate and how much you care etc. All these come into play as they can enable or disable your marriage to continue as long as you and your spouse want.
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I am not saying that marriage is bad. It is good as it enables them to continue their family lineage and learn to be responsible husband and wife,[link widoczny dla zalogowanych], father and mother.
Unfortunately not everyone – especially those getting married early – understood that. They got the whole concept of love wrong by thinking it is just kissing, hugging, sex and staying together without really showing genuine concern. That is not what love is and that is not what God wants from couples.
Marriage is a lifetime commitment of both man and woman in the eyes of the society. That includes their family and friends who attended and became witnesses in their wedding. If they are Christians, that commitment becomes much stronger since they are also making a vow to God in church.
That is my honest and down-to-earth help for marriage advice to all couples.
Having said that, it is not much different living as a child who has to obey his parents and get their permission in everything he wants to do or have.
With that being said,[link widoczny dla zalogowanych], marriage is not just an expression of love and wanting to live with each other forever. Forget all about those fairy tales of living happily ever after because in today’s society, that is not going to happen without the usual ups and downs. Such as being able to handle responsibilities as a loving husband and parent when you have children.
However in the 21st century – unless you are still living in a developing country with villages, women are given an equal or even higher status in societies whereby they can work,[link widoczny dla zalogowanych], earn and prosper with or without help from men. As a result,[link widoczny dla zalogowanych], they tend to develop their own mindsets and values.
By Amuro Wesley
See all Articles by Amuro WesleyGet Updates on MarriageGet Updates on Amuro Wesley Average: 0 Your rating: None Tweet
Every couple wants to have a happy and long lasting marriage. However after receiving blessings from family and friends and beginning brightly, conflict and misunderstandings are bound to occur. As a result, they start arguing and fighting. Here is my help for marriage advice that every couple needs in staying together.
Rather it is having someone with them that brings them various problems. Like restricted to only doing certain things. Such as when it comes to spending money,[link widoczny dla zalogowanych], they need to seek permission from their spouses first. They cannot date or go partying with friends like their dating days.
Now it is very easy for man and woman to live alone for life since they have the freedom and money to do whatever they want without worrying anything,[link widoczny dla zalogowanych]. They no longer need someone to share their feelings unless they face real difficulties and are desperate for immediate solutions,[link widoczny dla zalogowanych].
However busy you are at work,[link widoczny dla zalogowanych], you need to do all these frequently in order to maintain good relations with your spouse.
Other than, it provides personal and social stability in making them to be more mature and responsible people and producing further generations as in their children. In other words, marriage makes a person complete as a whole. Or at least that is what most people think especially in traditional countries like Asia and Middle East.
In the olden days,[link widoczny dla zalogowanych], it is very easy to fulfil that commitment since women tend to be submissive to men since that is what they do.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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The Korea Development Bank (KDB),[link widoczny dla zalogowanych], the largest creditor bank for Daewoo Motor,[link widoczny dla zalogowanych], is known to be considering accepting the resignations of nearly half of the ailing car firm��s 135 executives who tendered their resignations last week. According to sources,[link widoczny dla zalogowanych], KDB is in deliberations on how it will fill up the top ranks of Daewoo Motor��s management team and is likely to appoint an outsider to chair the firm,[link widoczny dla zalogowanych], while selecting a new president from within the organization.
The frontrunner for the chair position is Lee Jong-dae,[link widoczny dla zalogowanych], currently an advisor to the Kukmin Daily who served as president of Kia Motors for several years. Likely candidates for the position of president include the company��s financial division head Kim Suk-hwan and its overseas operations head Yeoh Sung-kook.
According to sources Park Sung-hak will continue as president of Daewoo Auto Sales,[link widoczny dla zalogowanych], as he has steered the firm to post net profits in the first half of this year and has been evaluated positively by the majority of staff at the firm.
(Kim Hong-ho,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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The Korean Medical Association held a rally outside the government complex in Gwacheon Sunday where some 20,[link widoczny dla zalogowanych],000 doctors declared the launch of a coordinating committee to deal with government policy. The KMA strongly criticized the administration for trying to blame policy failure on doctors and said that the government is responsible for problems concerning recent medical reform.
Kim Jae-jung,[link widoczny dla zalogowanych], head of KMA said that the government is trying to take W1.5 trillion,[link widoczny dla zalogowanych], which is need to normalize national medical insurance scheme,[link widoczny dla zalogowanych], from doctors. He continued that the KMA will not give way to unilateral decisions by the government,[link widoczny dla zalogowanych], which can only be observed in communist or socialist states.
However,[link widoczny dla zalogowanych], a group of doctors,[link widoczny dla zalogowanych], who oppose Kim Jae-jung,[link widoczny dla zalogowanych], took over the podium at the rally site,[link widoczny dla zalogowanych], breaking up the rally in the middle of his speech.
(Park Joon-hyun,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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By sturat jeff
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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By Karan Gupta
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The title of your site is a link to your URL. It should contain the keywords you are targeting. For example,[link widoczny dla zalogowanych], if your site deals with dog training in Houston,[link widoczny dla zalogowanych], Texas. The title of your link could be; Pet Shop in Sydney. Avoid titles that are too general,[link widoczny dla zalogowanych], too long or do not contain keywords. For example dog shop, while an important game goal can not be the best title for your website,[link widoczny dla zalogowanych], since you’re competing with many other sites are targeting the same keyword, to make sure your link a relevant page, select the category that best describes your site. This is important for search engines because your link will appear on the same page as other related sites. In addition,[link widoczny dla zalogowanych], library administrators are likely to refuse links submitted categories irrelevant.
DMOZ (Open Directory Project) is perhaps the most reliable directory on the web,[link widoczny dla zalogowanych], but is listed on DMOZ is almost impossible. Yahoo directory is another library in high esteem, but Yahoo charges a fee of around $ 300/year for a list. There are many quality directories other than DMOZ and Yahoo,[link widoczny dla zalogowanych], many of which are free. When deciding to undergo a folder, you could see the PageRank and Alexa ranks. Although many directories offer free listings, integration is not guaranteed and it may take weeks, your link considered by the directory administrator. Observations are generally considered paid much faster and often listed as free links. In addition, the directories that accept paid links that contain links that much less without them having less competition for your site
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What quality does a web directory possess? If a directory is full of useless links,[link widoczny dla zalogowanych], it is unlikely to be useful either to the right users or search engines, spam folders looking statements can be punished by the major search engines like Google and Yahoo. Links from directories like DMOZ and well-known Yahoo is particularly worth it as it comes from a powerful website. There has been speculation that Google uses a to filter to determine the difference between spam links and genuine links. The concept is to select a few good sites known Internet,[link widoczny dla zalogowanych], which is known to have a good reputation than to reject spam. The rank of trust is then calculated from these websites and filters through the Internet allocate each site a ranking of confidence the same way that Page Rank. How can you more about Web directories for link building? What is the best practice when submitting to directories?
Submitting your site in Web directories is an essential part of building a successful connection. In addition to providing a backward static, one-way to your site, add link popularity and search engines, search engines, web directories to increase web traffic directly to the references. There is some controversy over the effectiveness of Web directories in search engine optimization. Index is a hierarchical list of hyperlinks,[link widoczny dla zalogowanych], usually grouped into categories. Irregularities,[link widoczny dla zalogowanych], such as a contact factor, which are only links to pages, shading reminds web directory. Most search engines link premises to identify and punish or ignore them. A well-managed and monitored web directory is still a useful resource for many people.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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The so-called "ruling camp's press scheme document" is said by the opposition Grand National Party to be a "script" for the tax audit of press organizations, while the ruling Millennium Democratic Party continues to insist the document is illegitimate. The Sisa Journal, which published its contents,[link widoczny dla zalogowanych], writes that it was handed to them by "a member of the ruling camp,[link widoczny dla zalogowanych]," meaning that whatever it may be, it is at least authoritative. The journalist who first wrote about the article in the weekly magazine is refusing to reveal his sources,[link widoczny dla zalogowanych], explaining only how he came about the document,[link widoczny dla zalogowanych], but the MDP continues to assert the document is unidentifiable and bizarre,[link widoczny dla zalogowanych], one from unclear sources and brushing aside GNP demands for a National Assembly investigation.
This is not respectable behavior from the ruling party. MDP officials surely understand the principle journalists need to maintain in not revealing their sources, but they go on questioning the legitimacy of the documents in the hands of the Sisa Journal, claiming there is "ambiguity" in regards to "the witness,[link widoczny dla zalogowanych]," or that there can't be any National Assembly investigation "since the source and process of distribution are unclear." This is pure audacity. The Sisa Journal says the document was not "taken,[link widoczny dla zalogowanych]," but "given" to it by its source. If the MDP doesn't want to accept this it should produce evidence to the contrary or file charges against the news magazine for spreading baseless rumors. Taking no action whatsoever while continuing the rhetoric is far from convincing.
If the document came from a member of the ruling camp, its author and purpose must have been very clear. And with tax audits of major news outlets currently in progress, just as outlined in the document in question,[link widoczny dla zalogowanych], then it is only natural the suspicions should spread so fast. This being the case, the MDP should accept the GNP's demands for a National Assembly investigation so that the country may ascertain the truth. The opposition GNP is saying it is even willing to have a National Assembly investigation look into the findings of the media tax audit of 1994,[link widoczny dla zalogowanych], and yet the ruling party still wants to avoid an investigation. The ruling party is increasingly deserving of suspicions it has something to hide.
The Sisa Journal calls its ruling camp source "a firm believer in media reform." It even says this individual "believes the opportunity for media reform will be lost forever if it stops at tax penalties or declarations of self-reform from the major shareholders." If this so unreservedly out-to-get-the-press attitude was the tone behind the drafting of this document,[link widoczny dla zalogowanych], then it is no ordinary conspiracy. The source is known enough to call for a National Assembly investigation,[link widoczny dla zalogowanych], because only through such an investigation will there be any chance of ever knowing who ordered the document drafted,[link widoczny dla zalogowanych], who actually participated in its drafting, and whether or not these goings-on were ever reported to the president.
(February 22, 2001)
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To establish identity: One of the ways kids use lying is to establish an identity and to connect with peers, even if that identity is false. Lying can also be a response to peer pressure.

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After a meeting with a client today I was struck at how positive my mood was. I reflected on why this was, and I came to the conclusion that it really boiled down to authenticity: to the opportunity for both of us to just ‘be real’. We both took advantage of that space that coaching affords – the space to just be able to speak openly and honestly, and to join one another as human beings sharing the human condition.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
How were these beliefs and values shaped? Are they operating consciously or unconsciously? In other words,[link widoczny dla zalogowanych], do you really know why you do what you do – or do you often act out of habit only to regret it later? Can you make a point of acting in accordance with your adaptive, helpful beliefs and values – and revisit and challenge the outdated ones that may no longer be serving you well?
I think the answer lies with integrity. It’s a wonderful skill to be able to adapt and adjust our personal presentation to fit the need, but are we continuing to act with integrity with each role we assume? In other words,[link widoczny dla zalogowanych], are we living true to our own beliefs and values? If I need to act more assertively in a given situation,[link widoczny dla zalogowanych], for example,[link widoczny dla zalogowanych], can I do it while still honouring my belief about the importance of respecting the rights of others? If I need to be diplomatic in another situation,[link widoczny dla zalogowanych], can I still honour my value of self-expression?
I thought about how important ‘being real’ really is,[link widoczny dla zalogowanych], and about how difficult it is to define what this really means.
Are you clear about your beliefs and values? What are those ideals and understandings – about yourself, others, and the world at large – that you hold more closely than anything else?
When we can do this,[link widoczny dla zalogowanych], we can truly be our authentic selves – despite the adjustments we need to make in different situations. And it’s when we’re ‘real’ that we can build the kinds of relationships that help to get our needs met in a way that’s good for ourselves and others.
By Chris Hammer,[link widoczny dla zalogowanych], Ph.D.
See all Articles by Chris HammerSee Chris Hammer's Expert PageGet Updates on Attitude and PerspectiveGet Updates on Chris Hammer Average: 2 Your rating: None Average: 2 (2 votes) Tweet
How often do we actually show up as our authentic selves? This is a difficult question, because it’s true that we often need to adapt our styles to suit our audience and the purpose of our interaction. So if we’re speaking and behaving one way to one person or group of people,[link widoczny dla zalogowanych], and a different way to another, does that mean we’re not being authentic? How much can we change before we’re not being our ‘true selves’ any longer?
The product of examining our beliefs and values is,[link widoczny dla zalogowanych], hopefully, that we continue to be mindful of being real. And when we’re being real, people know exactly what they’re getting: they have a choice to build something more with us or not – but nobody’s time (including our own) is wasted. We can spare one another the disappointments that sometimes arise when true colours are shown. Authenticity also garners trust in the relationships we do build – and trust is the cornerstone of every productive interaction and win-win situation.
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Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.

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By TJ Philpott
See all Articles by TJ PhilpottGet Updates on Marketing StrategyGet Updates on TJ Philpott Average: 0 Your rating: None Tweet
When posting on your blog take the opportunity to link out to other more established sites when appropriate,[link widoczny dla zalogowanych]. Other bloggers are always interested in who is linking to them and if they like what is on your blog they will link to it,[link widoczny dla zalogowanych]. Remember however you MUST have content WORTHY of linking to on your own site!
Bookmarking sites are a great way to increase the circulation of your content online,[link widoczny dla zalogowanych]. Many of these sites have members vote on the content and sites like Digg allow highly rated content to be displayed on their home page,[link widoczny dla zalogowanych]. This offers the potential for massive exposure virtually overnight,[link widoczny dla zalogowanych]. Content like this is usually linked to by many notable sites and this helps to boost search engine traffic.
Here are 5 of the most time tested and proven strategies you can use for building links to increase your website traffic,[link widoczny dla zalogowanych].
Building back links is an online marketing strategy that helps not only boost search engine traffic but also creates an incoming stream from other sites as well. An effective linking strategy will enable you to attract 'organic traffic' which is typically targeted and of equal importance also free,[link widoczny dla zalogowanych].
Developing back links is a highly effective way to increase the amount of search engine traffic you receive,[link widoczny dla zalogowanych]. This particular online marketing strategy helps to boost search engine rankings which in turn lead to an increase in your website traffic. With an effective linking strategy you can therefore attract more 'organic' traffic which by the way is also free. Having targeted traffic such as this coming to your site makes your marketing efforts much more effective resulting in greater profits,[link widoczny dla zalogowanych]. The 5 strategies we reviewed above are time tested and proven and offer little reason why they should not be a part of your overall marketing strategy,[link widoczny dla zalogowanych].
Social network marketing has become a popular online marketing strategy but these communities are also great for distributing your content. Without making even one sale you can still benefit by having influential people and organizations linking to your content.
Social Bookmark Sites
Social Networks
Writing content for other sites is another great way to create additional exposure for your own site. Not only does this approach help boost your own profile but it also allows you to link back to your own site as well,[link widoczny dla zalogowanych]. This is particularly advantageous when writing for sites that have a strong ranking.
Article Submissions
Outbound Links
Author's Bio:
Writing Guest Posts
Submitting articles to directories is a great way to increase your website traffic but it is also an effective linking strategy as well. Here again it is all about gaining a greater exposure online and article directories are a great avenue for you to take. Once your article is published you now have a link created between the directory, which is normally ranked well,[link widoczny dla zalogowanych], and your own site. As your articles are picked up and used by others more links are developed and the 'magic' continues.
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Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.

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It’s important to note that your karmic
circumstances in life are not about reward or
punishment, but learning and growth. For
example, being born rich or poor, straight or
gay,[link widoczny dla zalogowanych], black, white, brown,[link widoczny dla zalogowanych], or red, attractive or
not, fit or not, is not simply because you were
“good” or “bad” in past lives,[link widoczny dla zalogowanych].
Everyone has an opinion, and some become very
emotional, even angry if you don’t agree with
theirs. Their strong beliefs are sometimes linked
to their childhood or other miscellaneous defining
moments in their lives.
Do you know someone who spends a lot of their
time campaigning for a cause or political
candidate,[link widoczny dla zalogowanych]? They may simply believe strongly in
the purpose and truly want to help others, but
there could be other reasons too. For a person
who is consumed by anger against the opposition,
our findings indicate that a strong past life
link is often likely: whoever is screaming the
loudest (anti-whatever) could easily have been
on the other side in a past life. Perhaps their
actions in a past life as an 1800s shipping
tycoon,[link widoczny dla zalogowanych], for example, were often very dishonest,
racist, unfair, and selfish. Consciously they
don’t remember this, of course,[link widoczny dla zalogowanych], but
subconsciously it triggers a response. Guess
why they’re spending so much energy on the cause
now? Answer: they project their former nefarious
self (or selves) onto others who may or may not
(often times not) be creating the negative karma
that they did in the past. Until they get to know
themselves better (spiritually speaking) and
recognize their projections for what they are,
they’ll continue exclusively seeing the world as
they are or were (instead of how it really is),
spinning around like a dog chasing its tail.
Side note: As we’ve frequently said,[link widoczny dla zalogowanych], it doesn’t
matter if reincarnation exists or not. What is
important is that exploring one’s past lives can
be very healing, even if it turns out that the
perceptions may be metaphorical, linked to your
subconscious mind.
How about a certain internationally famous pop
star who, in the 1980s and 1990s, caused a lot
of controversy through her sexual and (some
would say) anti-religious images and lyrics? Is
it possible that she lived one or more lives as
a powerful religious figure who, by his or her
actions, caused the populations of entire
countries to be more shameful and fearful about
sex? Absolutely. Could this pop star have been
destined to attempt to reverse some of that
through her (legal and mostly harmless)
provocative and sexual public image and behavior
in this life, and be ridiculed repeatedly in the
press as a result,[link widoczny dla zalogowanych]? Yes.
Author&#039,[link widoczny dla zalogowanych];s Bio:
By Scott Petullo and Stephen Petullo
See all Articles by Scott & Stephen PetulloSee Scott & Stephen Petullo's Expert PageGet Updates on HypnosisGet Updates on Scott & Stephen Petullo Average: 0 Your rating: None Tweet
However, if you are forced to deal with steep
and stressful challenges in this life related
to your family, sexual orientation, race,
appearance or something else you cannot change,
it’s possible your soul choose them for you to
experience the other side of things. Or,
sometimes it may be that your soul volunteered
to be an example in some way for those around
you, ultimately to help progress human
understanding and compassion,[link widoczny dla zalogowanych], for instance.
You may or may not have been, for example, a
rich, straight, handsome womanizer who used and
abused females in a past life (and may or may
not have already balanced the energy in
successive past lives). Even if you were,
everyone has been “good” and “bad” in past
lives, so go easy on yourself; it’s much more
important to focus on doing the right thing now
in all situations than to feel guilty about how
you were in past lives.
In our society it’s considered inappropriate to
vocalize your opinion to a stranger on topics such
as politics, religion, sex, money, racial issues,
and abortion, just to name a few.
But let’s not forget about the impact of past
lives. If you want to find the cause of something
in your life, whether it be your fondness for a
certain nation or group of people,[link widoczny dla zalogowanych], or your fear of
flying or snakes, it can almost always be traced
back to past lives.
Copyright © Scott Petullo, Stephen Petullo
Do you know someone who despises the wealthy?
Do they insist that most rich people are greedy,
mean, and had to be ruthless and cheat others to
gain their wealth? Guess who very possibly acted
in such a way in a previous life and created
negative karma for themselves? Even if someone
does obtain wealth unfairly by hurting others,
try not to let it bother you too much,[link widoczny dla zalogowanych]. Have
compassion for them and know that they will
ultimately have to pay for it in other ways,
even if it is not until a future life.
If you would like to overcome or at least be
better able to deal with burdensome personal
issues, past life regression can shed new light
on the situation, help you to detach from it,
and in some cases overcome it. If you just want
to explore past lives out of curiosity, going
back in time can be an eye-opening experience
and help you realize the deeper reasons for why
you are who you are and how you knew the people
in your life.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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* Check Freon levels
* Check carbon monoxide levels
* Check condenser motor and compressor for temperature
* Put the unit through full operational cycle to rule out malfunctioning
* Check heating and cooling readings
* Analyze operating pressures
* Measure air flow
* Inspect coils, wires, and pipes for natural wear and tear and also for rusts.
Based on the finding of the evaluation, the repair or tune up if needed will be advised. The typical servicing of an air conditioner generally features the following:
In the hot summers of Irvine,[link widoczny dla zalogowanych], air conditioners are not a luxury anymore,[link widoczny dla zalogowanych], but they have become basic necessity. Air conditioners come with a warranty period, which allows the owners to avail the free servicing of the unit from the manufacturers for a limited period. Once the warranty becomes invalid,[link widoczny dla zalogowanych], it is wise to invest a little on regular maintenance of the AC. Hire the services of air conditioning repair Irvine in return for cool, dehumidified, dust-free air for good health and comfort.
* Saves on energy bill
* Makes sure the AC unit runs safely and efficiently
* Increases the lifespan of the unit
* Prevents hazardous condition which will lead to major repair,[link widoczny dla zalogowanych].
Benefits of Timely Air Conditioner Repair
By Wordsworth White
See all Articles by Waters ParkerGet Updates on Internet MarketingGet Updates on Waters Parker Average: 0 Your rating: None Tweet
The timely maintenance and servicing of AC by an air conditioning repair Irvine service will save on costs of major air conditioner repair, which is imminent if the unit is not tuned regularly. Though air conditioner is tough equipment which is built to withstand extreme conditions, it needs regular maintenance to run smoothly.
Without proper servicing the AC will:
* Filter change
* Cleaning of evaporator coil and blower wheel
* Sealing and cleaning of duct
* Freon adjustment and leak repair if needed
* Damper check
* Outdoor coil rejuvenation
* Vent assembly adjustment
* Adjustment of refrigerant charge
On the other hand,[link widoczny dla zalogowanych], regular air conditioner service is cost-effective as it:
With the rising heat of summer in coastal southern California,[link widoczny dla zalogowanych], the services of air conditioning repair,[link widoczny dla zalogowanych], Irvine, are much in demand. Air conditioners usually break down in summer when they are overused to maintain a cool temperature inside the premises. Therefore, it is sensible to tune up the AC before the summer to ensure smooth running of the equipment all through the hot season.
Choosing a Service for Air Conditioning Repair
* Lose its efficiency to cool and dehumidify
* Consume more power for less work
* Make disturbing noise
* Lead to high repair costs,[link widoczny dla zalogowanych].
Installing an air conditioner is easy compared to the regular maintenance and servicing of the unit. Inexperienced service providers can damage the air conditioner, leading to higher repair costs in future. Therefore, it is essential to hire the services of competent air conditioning repair Irvine firm to handle the tuning and servicing of the air conditioner. The expert professionals will provide no-obligation evaluation of the unit quickly. A fully trained technician will first evaluate the unit,[link widoczny dla zalogowanych], and then based on the findings,[link widoczny dla zalogowanych], any repairs if needed will be recommended. As a part of air conditioning maintenance, the technician will do the following:
Author's Bio:
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Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.

iqwoioaam

Apart from this,[link widoczny dla zalogowanych], yoga is considered as probably the only form of activity or exercise where even the internal body organs are massaged upon. These may even include the internal glands and other organs like the prostate gland that rarely are externally stimulated during one’s lifetime. This stimulation and massaging of various internal organs helps and equips the body to fight diseases.
Author's Bio:
One of the biggest advantages of yoga for people suffering from pain is that the regular and proper practiced yoga positions can help them reduce and even eliminate pain in various body parts and joints.
Apart from the physical benefits of doing yoga, this century old practice also helps in achieving metal peace. The simple breathing techniques and taking your mind away from negative and destructive thoughts are highly advocated byYogaexperts which aids in calming your senses and mind. The concentration required while meditating helps you to be in the moment,[link widoczny dla zalogowanych], taking your mind off the things that cause the unwanted stress in your life. In the western countries an increasing number of individuals are getting in to Yogafor it helps them reduce stress.
Yoga is very useful for its following benefits and it can be practiced from a child to a senior citizen.
By Balaji Nirogdham
See all Articles by Bhavna KhannaGet Updates on Alternative MedicineGet Updates on Bhavna Khanna Average: 4 Your rating: None Average: 4 (2 votes) Tweet
This is because of the increased flexibility that is obtained with yoga. Your body is strengthened to fight the route cause of back pain to a great extent. Most of us today suffer from back pain which is caused due to sitting for hours in front of your computer systems or driving car or for that matter sitting in one position for a long time. This causes tightness of muscle groups and spinal compression,[link widoczny dla zalogowanych]. Such a problem can be easily brought in to control with the help of some basic Yogaasana . Many individuals have also been able to get rid of their chronic back and knee pain by doing yoga,[link widoczny dla zalogowanych].
Yoga is also encouraged by lot of people for it helps in increased blood supply to different parts of one’s body. With some stretching exercises the toxins present in the body can be flushed out,[link widoczny dla zalogowanych]. The lesser the percentage of toxins in one’s body the younger will one look,[link widoczny dla zalogowanych]. Infact it is quite interesting to note that people who have been doing yoga since a long time lesser effects of ageing. They will be more energetic due to increased metabolic rate of their body.
One of the first and major uses of yoga is that it helps to improve flexibility. By daily practicing the different yoga asana you can see a marked improvement in your general flexibility levels. There are a number of yoga positions that helps to lubricate various joints and ligaments of your body,[link widoczny dla zalogowanych]. Studies have proved that with yoga not only the target body part feels suppler but also those body parts that might not be directly stretched or exercised upon,[link widoczny dla zalogowanych]. Yoga basically works to create increased flexibility in a fairly easier manner.
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Today most of us lead a busy life, so we don’t have much time to focus on exercise. An increasing number of individuals,[link widoczny dla zalogowanych], all over the world are practicing yoga for its numerous benefits. Yoga since ages has been used to heal the body. In fact, for most of the natural means of healing such as naturopathy, yoga is an essential part.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.