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Are the changes beneficial? Take it from me, they are. Today’s work surroundings is highly competitive both within a company as well as those looking for employment. Learning and comprehending what self-assured conduct is can really help you make relationships and your career. Be positive and be a step ahead of your competition!
I have a special interest in this issue. Early in my career,[link widoczny dla zalogowanych], I had been working for a big retail organization in their corporate central office. In the course of one of my yearly assessments, it was brought to my attention that other individuals perceived the way I acted as “aggressive”. WOW. That was an eye-opener. I figured I was being confident,[link widoczny dla zalogowanych], not belligerent. If I wanted my job to remain to grow, I knew I would have to make some modifications. But where to begin?
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But I have to confess my transformation from belligerent to assertive was slow. It was a lot of trial and error and a great deal of irritation. By discussing what I realized, I hope it can make the transition much easier for other people.
You can be annoyed or overwhelmed and still use beneficial words and tone to get your message across. The delivery will be more effective and more effective if it doesn't put the other people in a shielding mode that closes them off to what you are saying. Other people will enjoy working with you because you can get your point across and be firm in your convictions without being offensive to or putting down the other person. That's being self-assured,[link widoczny dla zalogowanych].
By Marla Harr
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If you've now decided you need to work on your fierce approach, remember it takes 21 days to start a new behavior. You need to exercise the new behavior for 21 days for it to start to take hold and 100 days for it to become reflex. Then your new words, tone, and body language will become natural to you.
Let’s begin with the spoken word. "Words are the most powerful drug used by mankind." -Rudyard Kipling,[link widoczny dla zalogowanych], 1865-1936, English Writer. This is a fantastic quote because the words and phrases you use are powerful. They can have a positive or a negative result on the person with whom you might be talking with. Be conscious the things you say. You can opt for less insulting words and still make your point. For example: Being menacing, you may say “I can’t believe you missed another dead line. You’re putting the entire project at risk.” An assertive reaction could be “John, I see you missed your due date again. I know you understand the importance of completing the project on time. Is there some way the team can help you meet these dates?”
Body language is the second part of competitive versus self-assured behavior. Your words might say one thing, but people believe what your body is communicating. What is threatening body language? It’s in your facial expressions: crunched forehead,[link widoczny dla zalogowanych], tight mouth,[link widoczny dla zalogowanych], squinty eyes; your arms – folded, exaggerated movements, clenched fists or pointing a finger; your posture – stiff,[link widoczny dla zalogowanych], leaning forward and in their face, or turned away as if you're indifferent. Be stress free within yourself so that your body language remains natural and calm.
I began to improve my words, approach and delivery of my messages. I made changes in my body movements and I learned to pay attention to what the other person was talking about. It was remarkable what happened when I started to have an understanding of where the other person was coming from through my own positive manners.
I started to be an analyzer of other employees. I observed how they behaved,[link widoczny dla zalogowanych], how they replied to challenges and how they interacted with superior executives. I noticed the contrast of aggressive versus affirmative habits was a two-fold. Both verbal and physical language was taking part. By paying attention to these two factors,[link widoczny dla zalogowanych], it was clear to me who would succeed in their careers and who would not.
Along with the word, is the delivery of your message. It comes from the tone of voice that you use. Is your tone optimistic, irritable, rude, sarcastic,[link widoczny dla zalogowanych], nice, comprehending, fired up,[link widoczny dla zalogowanych], empathic, or pleased? The tone reinforces the words you utilize. Think of the previous discussion you had that was uneasy for you. What words and tone did the other person use and how did you respond?
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Further,[link widoczny dla zalogowanych], there is a need for trained officials who are able to handle Dangerous Goods in an efficient manner and protect human lives and environment. There are many institutions which provide training to the people who are responsible for handling such goods so that they know what steps they should take incase of any severe mishap. They have to operate keeping in mind various rules and guidelines as well as safety standards. Thus,[link widoczny dla zalogowanych], handling such goods is not a matter of joke and requires strict training on the part of the officials so that they can delicately deal with harmful goods with their expertise.
One of the most important things which is needed for handling of hazardous materials is Hazardous Materials Management. The management of hazardous materials includes many things like various rules and regulations which have to be followed compulsorily by those dealing with hazardous materials,[link widoczny dla zalogowanych]. This concept of managing hazardous materials is gaining momentum very fast in many countries. Soon it will spread to every country in the world so that the disasters and damage caused by these harmful materials can be reduced to minimum and finally eliminated from the world over a period of time,[link widoczny dla zalogowanych].
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Most people are afraid to give away great information so they resort to giving the same old information as everyone else. But this doesn't differentiate you. This doesn't show that you truly are the expert. It doesn't give me a reason to go to your website instead of your competitors. You want to wow me with truly great,[link widoczny dla zalogowanych], free content that makes my mouth watery for more. You want me to be like: "Oh my god,[link widoczny dla zalogowanych], I can't believe the information he's giving out for free. I can't wait to see the information that I have to buy for." If you do this you will be a step ahead of your competition.
Now, that black belt was disqualified for malicious contact.
How to Get New Customers and Sell Like Never Before with Article Marketing
Recently, I was in a karate tournament competing in the 18 to 34 year old advanced black belt division. I was fighting for 3rd place, when all of a sudden I was caught by a punch in my eye. The punch was so hard and fast that I did not see it coming. When I woke up, I didn't even know what I was hit with.
1. Write articles that give away your best information for free!
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When you go to: you'll get even more information on how to hit your competition so hard and fast that they don't know what hit them. Plus, I'm offering you 3 FREE Instant Article Writing Templates,[link widoczny dla zalogowanych], including the template that helped me make more than $10,000.00 in less than 2 months.
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Experience a new adventure. Your body requires a balanced nutrition diet plan to provide the required calorific intake.
Sleep and rest follows your diet plan in the natural growth process.
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Mr Tolle states that learning to dis-identify from mind as the single most vital step in the journey toward enlightenment It is the process of changing our perception about ourselves our relations to others to God and to life itself; it is liberating ourselves from the tyranny of addictive destructive thinking and all of the ensuing effects and emotional turmoil that leave us in a state of perpetual conflict and personal grief
Practicing the power of now is the systematic removal of self-imposed blocks to knowing and experiencing our deeper truth that we are spiritual beings on a physical plane and as such is a powerful tool for consistently living a life of joy significance and fulfillment The practices offered in his book are drawn from a variety of spiritual teachings giving us a buffet of strategies that can be suitably tailored to meet individual needs and all are flexible enough to be adapted to serve the demands of a busy lifestyle
Following are five simple strategies to maximize your efforts when applying the processes outlined in the Power of Now:
- when "watching the thinker" it is crucial to remain detached from the thoughts that you're watching Becoming engaged in judging your thoughts analyzing them labeling them or trying to change them while observing is simply another antic of the ego mind to move you out of the present moment Being there as the observer is enough to loosen the mental grip of identifying with the thinker and will begin to create space for Presence
- many find practicing "present moment awareness" difficult in the beginning; if you find agitation arising try placing your focus on following your breath Make no attempt to regulate or change your breathing simply note all of the sensations as they come into your field of awareness. the feel of the air going in and out of your nostrils the movement of your chest and abdomen the fragrance in the air the depth or shallowness of your breath etc
- "feeling your emotions" from within the inner energy field of your body can be quite a challenge as we're trained from an early age that certain feelings such as anger doubt weakness or confusion are "bad"; and we develop beliefs that having these feelings then makes us personally "bad" Allow yourself to become conscious of the tendency to bolt or run away from feeling these emotions - instead of bolting try giving these emotions some space and attention Acknowledge them allow them to be and recognize that you are more than the sum of your emotions and thoughts negative or positive
- "acceptance" of the present moment is a key to dissolving resistance but not always an easy task If you find your mind dictating how things "should" be realize that your acceptance does not mean they have to stay this way - accepting and allowing the present moment to be as it is will free up tremendous energy to give to inspired actions on making the necessary changes to improve your situation
- "dissolving the pain body" is another practice that can raise the specter of fear in our minds When observing the pain body at work ask yourself what the purpose is of engaging in this painful mental activity; initially your egoic mind may come up with surface reasons such as "I'm right they're wrong" or "I/they deserve it" but if you persist in questioning its purpose and take your attention deeper you'll recognize the only purpose is to create more pain for yourself At this point you've broken your identification with the pain body and can now release your attachment to it Asking empowering questions about what we believe and why we believe certain thoughts about our identity will lead to the recognition that most of our limiting beliefs are assumptions we've adopted from our parents school and society and have nothing to do with who you are in Truth - when you let go of these restrictive assumed beliefs life begins to flow and grow in ways miraculous
In practicing the power of now as with learning any new skill daily application and persistence are attributes that will help push you through the challenges of reconditioning your thought processes - do whatever it takes to get over the hump because each and every one of us is worth the consistent effort necessary for effective change both personally and for the greater good of all Author's Bio: The screen is also supported by HTC Sense 3. you will have to shell out £9. Once through the over,[link widoczny dla zalogowanych], Machined aluminum molds are cut out of a solid block of aluminum, Balances tend to be most commonly used in pharmaceutical labs and medical laboratories.
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But fear not you are not alone These days on television you can watch a variety of programs about retuning businesses ranging from Ramsey’s Kitchen where he visits flailing restaurants to The Hotel Inspector and Undercover Bosses They are all seeking new business ideas Step one is new concepts to try but step two is having the confidence and courage to change your thinking to get back to working towards your business goals
Any business owner knows the road to success is curved One business expert said: “Business is about keeping on introducing something new until it sticks I encountered hiccups myself when many clients departed during the recession then online strategies didn't bring the results but now it’s realigning my business from a different perspective and moving forward Here are 3 top tips to get your mindset and confidence back on track 1 Use Confidence Building Products & Tools Every business owner has sought advice at some stage Now remove ego and fear from your life and find the book course self help program or workshop that helps you to think positive about yourself and your business If you haven't used affirmations visualisations treasure boards or relisted your new goals get cracking One business owner I spoke to recently said they were now starting the day with visualisations and affirmations They were helping them think positive as they turn their business around by introducing a new product and going back to basics Millionaires go to conferences to keep learning any small business owner is doing themselves a disservice by not seeking new ideas and motivation from other sources 2 Provide More Service or Value
Either with your present or new products provide more service or value Re-evaluate what you are doing and look for areas to change Another avenue is to resurrect something from the past and change it to suit the present market The business world customers and thinking has changed so update you and your business Robert Kiyosaki from Rich Dad Poor Dad said: "Change your focus from making money to serving more people; Serving more people brings in more money” 3 Look After You Since my hiccup in October 2010 when I collapsed died and was revived I've focussed on my health and retuning myself constantly There is a lot of research about the Law of Attraction and the 'vibrational energy' you exert from your state of well-being Here are four things that can easily be changed:
Water - Increase your water in take Research shows a lower amount clogs your thinking so drink more water Food - Eating healthy food is easy to change Stop having a muffin every day for morning tea replacing it with something healthier and making the muffin your Friday treat Exercise - Find time to do more exercise A walk around the block at night a few sit-ups while watching television anything that gets you moving more
Sleep - Get better sleep You are not functioning at full steam if you’re tired in the morning There are lots of products to help you short-term if needed I now use a mantra from Joe Vitale and his book Zero Limits It puts my mind to rest by stopping the merry-go-round of negative thoughts Changing your business success is not an overnight job but being more confident helps you network more efficiently sound more positive on the phone and bring in more sales Even dressing for success (yes even in your home office) you'll be ahead of the business owners who don't make changes No-one forced us to become self employed and business owners it's a challenge we chose for ourselves Now it's up to each business owner whether a sole practioner working from a home office or an office to keep learning and up skilled Your business is following your passions to take your services and products to your customers Changing your confidence about yourself and your business is up to you John Assaraf from The Secret has created many businesses and here are 3 affirmations from his book The Answer which you could use: • I have absolute certainty in my ability to generate any amount of income I choose • I consistently attract all the right people to help me grow my business • I am a brilliant and savvy business person and I have access to everything to make my business grown
Another business expert Jack Canfield was a school teacher and small business owner before he built his empire from his books related to Chicken Soup for the Soul series His office rules were: no negativity in the office use visualisations and affirmations and making sure they did five things a day to expand the business After being knocked back by 144 publishers he found one who saw merit in the books and fourteen months of hard work later reaped the results Your business may not be the same…but dedication and committment will work There is a famous quote: If it's to be - it's up to me This applies to every business owner who started with a dream If you are losing confidence your goal needs to be to find it again Author's Bio:
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Wisdom for success: The positive thinkers must either shed the burden of negativity or surround themselves with other positive thinking individuals to elevate themselves.By Tom Cramer See all Articles by Tom CramerSee Tom Cramer's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Tom Cramer Average: 2
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There are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they can relieve pain just as well or even better than prescription or non-prescription drugs. The possibility of a negative reaction to a safe and natural migraine headache treatment is still there, but it is less with most natural treatment methods than it is with pain-relieving medications.
It's no secret that stress causes muscle tension. And nobody will deny that muscle tension causes pain and headaches. And it's also a fact that by relaxing this muscle tension, especially in the neck and head, it is possible to relieve the migraine headaches or neck pain that is being caused by the tension. With biofeedback the machinery is not always necessary. Once the biofeedback technique is learned there is no longer any need for the equipment. The patient with migraine headaches can now produce the desired effect at any time. A person that has been trained with biofeedback can control some of their bodily functions,[link widoczny dla zalogowanych], such as muscle relaxation, which can help relieve their headache pain.
We have discussed 5 natural treatment methods that are available to migraine headache patients. They are all considered safe and are effective for many people. There are many other natural treatment methods out there for you to try. If you have headaches it may be beneficial for you to try some of these treatments or search for others on your own. But as a word of advice, it is always a good idea to talk with a chiropractor or medical doctor before treating yourself for a health condition.
Another natural way to relieve migraine headaches is biofeedback. This is a safe and potentially effective way to eliminate pain. Biofeedback is not actually a treatment,[link widoczny dla zalogowanych], but a training program designed to help a person develop the ability to control their autonomic (involuntary) nervous system. Functions that are normally automatic in the body,[link widoczny dla zalogowanych], such as blood pressure regulation or heart rate can be controlled voluntarily. This technique makes it possible for a person to control their own heart rate, blood pressure, skin temperature or relaxation of their muscles.
By Dr. Larry A. Johnson, D.C.
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Every body is made up of a mixture of chemicals. Every person produces certain chemicals in their body so that they will be able to function at their best. Histamines will increase gastric secretion and dilate the capillaries. Insulin is secreted by the pancreas and helps regulate the blood sugar levels,[link widoczny dla zalogowanych]. Hormones are produced by the body for many different functions. Adrenaline (epinephrine) is produced in response to stress. Every body is unique and produces different chemicals in differing amounts. When a person takes aspirin (a chemical) for their migraine headaches it changes the chemical make-up of that person's body.
It sounds simple, but it takes a little detective work to figure out which foods, if any, are causing the migraine headaches. So how can you determine which foods are the culprits? The logical way is to keep a diary of what you eat and when. Get a small notebook, with each page representing one day, and make three columns on each of the pages. The first column on the left side of the page will contain the hours in the day. The second column down the middle of the page will be a list of the foods eaten that day. And the third column on the right side of the page will list the symptoms (headaches) that you experience.
Next,[link widoczny dla zalogowanych], whenever you experience a migraine headache write "migraine headache" or "headache" in the right (symptoms) column that corresponds with the time (in the left column) your headache began. For example, if you started feeling pain from one of your migraine headaches at 2 PM you would write "headache" in the right (symptoms) column directly across from 2 PM in the left (time) column.
Biofeedback training (as explained above) is one way to help reduce stress. Other ways are taking a warm bath or shower, lying down and relaxing in a quiet dark room, having someone massage your neck and head (temporal region) muscles to help relieve your tension and muscle spasms or placing something cold (ice) on the back of the neck (at the base of the skull). When using ice it should not be placed directly on the skin. Some wet paper towels that have had the water wrung out of them should be placed between the ice and the skin. Regular exercise can also, over time, reduce tension.
Here's how the food diary works: if you had an orange, cereal and milk for breakfast at 8 AM you would write "orange, cereal, milk" in the middle (food) column directly to the right of 8 AM in the left (time) column. Make a note of everything that you eat on this list and at what time you ate them.
Once you've had enough time to experience a few migraine headaches you will be able to examine your food diary to determine which foods you ate shortly before you began experiencing your pain. For example,[link widoczny dla zalogowanych], if you had 3 migraine headaches over a one-month period, and you had milk shortly before each of the migraine attacks, milk may be the culprit. It may take a few weeks or even a few months to come to any conclusions, but over time, by figuring out which foods or ingredients in these foods, are causing your pain, you will be able to eliminate these ingredients and relieve your pain caused by these foods.
Food sensitivities have also been shown to cause migraine headaches in some people. Foods such as cheese, alcohol, MSG (monosodium glutamate - a food additive), yeast, wheat, nuts, avocados, beans, bananas, oranges (and other citrus fruits), pork, vinegar (and pickled foods), dairy products, caffeine,[link widoczny dla zalogowanych], chocolate,[link widoczny dla zalogowanych], onions and others can cause migraines. Foods that cause migraine headaches are called "migraine triggers." People who experience migraine headaches because of food allergies can reduce or eliminate their pain by eliminating the foods that cause the headaches.
One natural and popular treatment method for migraine headaches is chiropractic care, or chiropractic manipulations. Studies have shown that over 80% of headache patients find some type of relief for their headaches with chiropractic treatment. And chiropractic treatment has been shown to be extremely safe. Spinal problems cause headaches and when these spinal problems are treated by chiropractors a high percentage of their patients experience relieve from their pain.
Probably the most common cause of headaches is just plain old stress. People who experience tension in their lives can get headaches from their increased tension. Stress can be caused by many things including work-related stress or family-related stress. And although it's not always possible to eliminate the cause of the stress it is often possible to relieve the muscle tension and pain that originates from the stress.
Every person on the face of the earth is unique. Their body chemistry is different than anyone else's. One person may find relief from their migraine headaches with one type of treatment while someone else may try that same treatment and find no relief at all. No two people will experience the same reaction from the same treatment. But why is that?
So just because one migraine headache treatment does not work for one person does not mean it won't work for your migraine headaches. There are many effective alternatives to taking medications when it comes to relieving migraine headaches. You just have to try one for yourself to see if it will work for you.
Another cause of headaches can be the intake of too much salt. Some people just can't get enough of it,[link widoczny dla zalogowanych]. They pour it onto their food with wreckless abandon. And too much salt can and does cause headaches. What's the solution,[link widoczny dla zalogowanych]? Simply lessening the salt intake can sometimes prevent the headaches from occurring.
You've always heard that when two chemicals, in the same amounts, at the same temperature, etc. are mixed together they will cause the same reaction. That may be true, but when one chemical (such as aspirin) is taken by two separate people their reactions will never be exactly the same because no two people have identical chemicals in their body. One person taking aspirin will not have the same reaction as someone else taking aspirin. And it's the same with natural migraine headache treatments. Since no two people are identical no two people will respond exactly the same to a treatment method for migraine headaches.
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