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Everyone has a bad moment or a bad day,[link widoczny dla zalogowanych], you will have them,[link widoczny dla zalogowanych], but the sooner you take it for what it is you can begin to move forward. Maybe you gained a couple of pounds when you’ve been trying to lose them, maybe you didn’t get that particular contract, maybe a day in the office didn’t go well for you. Just know that these setbacks are temporary. It is you that has the courage to try again. Your goal is important to you,[link widoczny dla zalogowanych], but it can benefit others as well. Stay positive and stay focused and don’t forget that you are human. No one else’s pace works for you; you have to set your own pace. Remember,[link widoczny dla zalogowanych], nothing is carved in stone. If something is not working for you, change it.
1,[link widoczny dla zalogowanych]. Stay focused: It is so easy to get sidetracked by people and outside influences. Always keep your mind focused on your goal,[link widoczny dla zalogowanych].
2. Clear the clutter: If it is office space, a workout area, the less clutter you have the less you will become sidetracked.
3,[link widoczny dla zalogowanych]. Stay positive: Keep your energy field positive,[link widoczny dla zalogowanych]. Keep negative friends at bay,[link widoczny dla zalogowanych]. Surround yourself with people that have reached their goal,[link widoczny dla zalogowanych].
4. Have a plan and review it daily: Regardless if it’s losing weight or building your network, have a daily plan and stick to it. Keep your plan in a spot that is easy to access first thing in the morning. If you review your plan daily,[link widoczny dla zalogowanych], pretty soon it will become second nature. Be diligent with yourself on updating your plan. Update your plan often.
5. Surround yourself with positive thoughts: Post it notes are perfect for this. Post a positive statement on a sticky note and put it on your refrigerator, your desk, computer, or the mirror. It has to be something uplifting that will move you in the right direction. When you see this message it will signify that you have it in you to move forward and that you can reach your goal.
6. Do what works best for you: Often other people have great ideas on how to do things,[link widoczny dla zalogowanych], but in the long run, you have to do what works best for you. You have your own schedule to adhere to so you have to set the pace for yourself.
7. Do your research: Find other successful people and find out what they did to get there. By doing your research this might possibly find a more effective way of achieving your goal.
8. Use your time wisely: There is a lot of preparation that goes into achieving your goal. As you make your list you have to add some time in for all of the unknowns. The unknowns are the little things that come up, added appointments, sickness, etc. Pace yourself as Rome wasn’t built in a day. Some examples are: losing weight; you have to have an exercise regimen along with a healthy eating plan in place. If you are trying to step up your sales, you have to make sure you have product knowledge and practice your presentation. This means practice, practice, and more practice. These are just two examples, there are plenty other scenarios.
Regardless if you have a goal that is personal or professional, here are some tips to help you attain it.
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There is a concept that has been passing down verbally from generation to generation in India about the origin of Ayurveda. Accordingly, the ancient "Rishis" or wise men of India gathered at the foot of the Himalayas. Their objective was to innovate together the secret of leading a healthy, long life. The final product of their effort came to be known as Ayurveda or the "science of life".
According to the Ayurvedavatarana (the "descent of Ayurveda"), the origin of Ayurveda is stated to be a divine revelation of the ancient Indian creator God Lord Brahma as he awoke to recreate the universe. This knowledge was passed directly to Daksha Prajapati in the form of shloka sung by Lord Brahma, and this was in turn passed down through a successive chain of deities to Lord Indra,[link widoczny dla zalogowanych], the protector of dharma. According to this account, the first human exponent of Ayurveda was Bharadvaja, who learned it directly from Indra. Bharadvaja in turn taught Ayurveda to a group of assembled sages, who then passed down different aspects of this knowledge to their students. According to tradition, Ayurveda was first described in text form by Agnivesha,[link widoczny dla zalogowanych], in his book the Agnivesh tantra. The book was later redacted by Charaka, and became known as the Charaka Samhitā. Another early text of Ayurveda is the Sushruta Samhitā,[link widoczny dla zalogowanych], which was compiled by Sushrut,[link widoczny dla zalogowanych], the primary pupil of Dhanvantri, sometime around 1000 BCE. Sushrut is known as the Father of Surgery, and in the Sushrut Samhita, the teachings and surgical techniques of Dhanvantri are compiled and complemented with additional findings and observations of Sushrut regarding topics ranging from obstetrics and orthopedics to ophthalmology. Sushrut Samhita together with Charaka Samhitā,[link widoczny dla zalogowanych], served as the textual material within the ancient Universities of Takshashila and Nalanda. These texts are believed to have been written around the beginning of the Common Era, and are based on a holistic approach rooted in the philosophy of the Vedas and Vedic culture. Holism is central to ayurvedic philosophy and elements of holism is found in several aspects of ayurveda.
History
Wikipedia, the free enclyclopedia &copy 2001-2008 Wikipedia Contributors
This article is licensed under the GNU Free Documentation License
Ayurvedic medicine is an ancient system of health care that is native to the Indian subcontinent. It is presently in daily use by millions of people in India, Nepal, and Sri Lanka. The word "Ayurveda" is a tatpurusha compound of the word āyus meaning "life",[link widoczny dla zalogowanych], "life principle", or "long life" and the word veda, which refers to a system of "knowledge". Thus "Ayurveda" roughly translates as the "knowledge of life",[link widoczny dla zalogowanych], "knowledge of a long life" or even "science of life". According to Charaka Samhita, "life" itself is defined as the "combination of the body, sense organs, mind and soul, the factor responsible for preventing decay and death, which sustains the body over time, and guides the processes of rebirth" According to this perspective, Ayurveda is concerned with measures to protect "ayus",[link widoczny dla zalogowanych], which includes healthy living along with therapeutic measures that relate to physical, mental, social and spiritual harmony. Ayurveda is also one among the few traditional systems of medicine to contain a sophisticated system of surgery (which is referred to as "salya-chikitsa").
Documented references to the precise timing of the origins of Ayurveda are not available. The age of Ayurveda has been established on the basis of correlating the evidence with other disciplines as well as circumstantial evidence. Ayurveda is said to have been first compiled as a text by Agnivesha, in his book Agnivesh tantra, which was written during Vedic times.[citation needed] The book was later revised by Charaka,[link widoczny dla zalogowanych], and renamed to Charaka Samhitā (encyclopedia of the physician Charaka).[8] Other early texts of Ayurveda include the Charaka Samhitā and the Sushruta Samhitā. The system was orally transferred via the Gurukul system until a script came into existence.
The earliest scripts would have been written on perishable materials such as Taalpatra and Bhojapatra, which could not be readily preserved. The script was later written on stone and copper sheets. Verses dealing with Ayurveda are included in the Atharvaveda,[link widoczny dla zalogowanych], which implies that some form of Ayurveda is as old as the Vedas. Ayurvedic practices have also evolved over time, and some practices may be considered innovations upon earlier Vedic practices,[link widoczny dla zalogowanych], such as the advances made during the Buddhist period in India.
By Wikipedia.org
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Overview
Hinduism attributes the genesis of Ayurveda to several theories in which the knowledge is believed to have been passed on from being to being, initially, through its realization by the divine sages, and gradually into the human sphere by a complex system of mnemonics. Details of Ayurvedic traditions vary between writers, as is expected when oral traditions are transcribed from multiple sources. The earliest authors of Ayurvedic manuscripts recorded divergent forms of the tradition.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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“It’s the highest-risk period, and the higher up you are, the riskier it is,” says Jeff Gunderson, CEO of Executive Connections, an executive search and placement firm.
By Marshall Brown
See all Articles by Marshall BrownSee Marshall Brown&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Business Coach and Business CoachingGet Updates on Marshall Brown Average: 0 Your rating: None Tweet
But don’t stop there. Getting hired is just the first step.
This transitional period might even be riskier today than seven or eight years ago. Shrunken budgets have meant less training,[link widoczny dla zalogowanych], reduced staff support, increased workloads and, perhaps most of all,[link widoczny dla zalogowanych], increased expectations for newly hired managers and executives. Should you end up leaving after a short stint,[link widoczny dla zalogowanych], doing so can leave a black mark on your resume, raising questions for future employers about your judgment and ability to assess opportunities before making a career commitment.
During this transitional period, everyone in your new company—boss, direct-reports,[link widoczny dla zalogowanych], other employees—and even suppliers and customers are all forming initial impressions that will shape their expectations and actions. This dynamic is exacerbated when people in your new company expect you to bring about change within the organization.
Congratulations! After great effort and focused energy,[link widoczny dla zalogowanych], you’ve finally landed a fabulous new position—one that is sure to advance your career and meet your work and personal goals in a way your old position never could.
Author&#039,[link widoczny dla zalogowanych];s Bio:
You’ll need to spend as much effort and energy—and maybe more—preparing for and making the transition. And this is where it really counts, for the first three to six months in any new position is a period of extreme vulnerability.
So what can you do to assure that your transition is smooth and productive,[link widoczny dla zalogowanych]? Here are a few suggestions:
• Ask your new company if it will commit to transition support by hiring a coach to work with you. Be bold in your request; you may even choose to make it a point of negotiation. If possible,[link widoczny dla zalogowanych], look to your search firm for coaching support. Gunderson says his company feels so strongly about the need for transition support that it includes six months of it in all its search placements.
• Use the period before you actually start at your new position to learn as much as you can about the company,[link widoczny dla zalogowanych], its vision, its strategies and the industry.
• Examine the challenges and opportunities of the company,[link widoczny dla zalogowanych], and identify the barriers to success.
• Talk to people at the new company. What is the culture, and what are the processes? What kind of a team will you have to work with, and on whom will you be able to depend?
• Assess your own strengths and weaknesses, and identify personal vulnerabilities that could come into play in your new position.
“Failure to create momentum during the first few months virtually guarantees an uphill battle for the rest of your tenure in the job,” Watkins writes. “Building credibility and securing some early wins lay a firm foundation for longer-term success.”
“Leaders, regardless of their level,[link widoczny dla zalogowanych], are most vulnerable in their first few months in a new position because they lack detailed knowledge of the challenges they will face and what it will take to succeed in meeting them,” writes Michael Watkins, author of The First 90 Days: Critical Success Strategies for New Leaders at All Levels.
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1. Ask your child questions instead of dictating to them.
Know the reward of what is important to your child or teenager and you have fuel to motivate them into the action of learning life skills. In this clip Supernanny Jo Frost takes the family to a library. The parents are afraid that their misbehaving children will act up and they will feel embarrassed. Jo explains to take 5 minutes to cover the rules before entering the library. Thumbs up, Supernanny!!!
If you have done any parenting style or parenting solution research at all,[link widoczny dla zalogowanych], you will have found Supernanny Jo Frost all over the internet, including YouTube. When I was raising my children Supernanny Jo Frost was my hero and still is today! What if her child rearing philosophy could be enhanced with new, state of the art,[link widoczny dla zalogowanych], positive parenting solutions that would bring even better results with your child or teenager?
Here are 3 Parenting Style Secrets from Thomas’ Creating Champions for Life philosophy that enhance Supernanny’s outdated punishment techniques.
Creating Champions for Life philosophy says to know the reward for your child when pre-framing. This is always focusing on using positive energy to achieve the same outcome of self-discipline you are looking for at the library. You ask your child, “Little Timmy,[link widoczny dla zalogowanych], what is important for you to experience today at the library?” Little Timmy will say something like “I’d like to get a book about spiders, Mom!” “Okay, great, Timmy, I would love for you to have a book about spiders! What kind of behavior is correct to use in the library?” Little Timmy will always answer, “Inside behavior,[link widoczny dla zalogowanych], Mom.” Your child is very, very intelligent. Make it his choice to behave and he will behave in order to receive his reward, the book about spiders from the library.
Children do not have the ability to make decisions because they cannot think abstractly yet. You cannot ask your child, “What do you want for supper?” if you want them to eat nutritious food. They will always default to McDonalds,[link widoczny dla zalogowanych], Pizza or some other junk food. They will, however, always pick something good to eat if you make the decisions first and then offer your child their three choices.
If your child is running and screaming around the house and horseplaying with their siblings, 9 times out of 10, they are yelled at,[link widoczny dla zalogowanych], reprimanded and then put in a time-out. This tells the child that running and yelling are bad, and you and I both know it’s not; it’s good for them to exercise and explore their loud voice. Where is a great place to practice using horseplay and their loud voice?
3. Parents make decisions and children make choices.
Say you want little Timmy to eat vegetables at supper. Supernanny suggests that they just take little bites while you encourage them to give it a shot. This is still your decision and you are still dictating what is important to you, that you want them to eat vegetables. So, make a parent approved decision about what is important to you and ask them, “When we have dinner tonight, would you like to have peas, corn or carrots?” He will answer,[link widoczny dla zalogowanych], “Ummm...how about carrots?” Wow! He just asked for carrots. I promise little Timmy will eat all of the vegetables on his plate tonight!
The next time your child is running around the house,[link widoczny dla zalogowanych], screaming and horseplaying with his sibling,[link widoczny dla zalogowanych], you just capture their attention and ask, “Little Timmy, where is the best place for loud voice and horseplay? Is it inside the house, in the library, or outside in the back yard?” Little Timmy will know the answer and immediately go outside to yell and scream. This way, he is not on a naughty mat, embarrassed; he is encouraged,[link widoczny dla zalogowanych], praised and loved for being who he is. A little boy who likes to yell, run and play.
Time-outs, removal of privileges, and yelling are all forms of punishment to children. Traditional punishment techniques will work with small children and they will work temporarily, but eventually these techniques will steal the child’s innocence and self-confidence. I asked Thomas to watch the YouTube video and share how Supernanny could create even more success.
When Supernanny Jo Frost was working with the DeMello family in April of 2009 she showed the mom how to stand up and show the kid who is boss,[link widoczny dla zalogowanych]! That is awesome and necessary for many parents out there today who believe their sole job as a parent is to keep their children happy. This is a huge mistake!
2. Know the reward that is important to your child.
In every episode we, as parents,[link widoczny dla zalogowanych], learn how to do a proper time-out, how to take control as a parent with our voice and actions, and how to hold off anger and frustration with our children. Is there a way to empower our children to greater self-image, self-discipline and confidence versus disempowering them with punishment? The answer is absolutely yes! There is a way to empower your child every day and still have your child display the good, quiet and cooperative behavior you seek.
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Listeners gain an understanding and appreciation for the deceased’s life. Most do not know the deceased as you knew him/her. They are interested. People love stories about others; your words provide the opportunity for learning more about the deceased and listening helps transition distraught feelings into more comfortable ones.
Including humor in the eulogy, benefits listeners. Humor helps maintain interest but even more importantly, it distracts from the heavy,[link widoczny dla zalogowanych], somber atmosphere. As sad and serious as a funeral, we psychologically need the lightness humor brings.
Having your audience feel better is a gift that will begin the healing process.
By Bernice T
See all Articles by Bernice McLarenSee Bernice McLaren's Expert PageGet Updates on Death and DyingGet Updates on Bernice McLaren Average: 5 Your rating: None Average: 5 (1 vote) Tweet
The deceased is not physically present but spiritually is still in our midst. That is why the gifts we bestow by writing a eulogy and then speaking it are so important.
Celebrating the life of the deceased sends a spiritual message - we value your life, we cherish memories of you, we love you and this party is to celebrate the life you lived.
Wishing spiritual peace for the deceased is the most meaningful gift bestowed. No more struggle! No more illness! No more conflict! Only peace,[link widoczny dla zalogowanych]!
Audience Benefits:
In this era of me, me, me,[link widoczny dla zalogowanych], your focus, by giving a eulogy, has to be entirely outside yourself. You act in the interest of the deceased memory and your listeners. It is a voluntary act for the good of someone else. Acting in this way, with selfless motives is both physically and emotionally healthy. In addition, your focus on others makes it difficult to dwell on our own uncertainty, nervousness and personal conflicts. Presenting a eulogy is an opportunity to “get out of your own head”.
Most of us dread public speaking – even presenting eulogies. Although eulogy audiences are more sympathetic and understanding than most, it is still public speaking, with challenges. The period following the death of a loved one is a trying time. You are likely experiencing grief and perhaps shock. With the prospect of standing up to present a eulogy,[link widoczny dla zalogowanych], nervousness, lack of information, unresolved issues, family pressures and conflicts, time restrictions complicate the issue. Funeral speeches are difficult to write, much less deliver. Most of us will cower from the challenge.
Words written and publicly spoken in the form of a eulogy, offer respect and honor to the deceased. Giving a eulogy benefits the deceased with deep admiration for your abilities,[link widoczny dla zalogowanych], qualities and/or achievements.
Those listening to the funeral speech feel empathy, perhaps sympathy, admiration and respect for your courage – they know what it is like up there. In the passive role of audience,[link widoczny dla zalogowanych], listeners benefit from your insight into the life of the deceased.
Public speaking is challenging, difficult – one of the most dreaded act, but it builds character. Overcoming a challenge creates in us the ability to set new goals and conquer more challenges. It has a snowball effect. The more we speak publicly, the better we become,[link widoczny dla zalogowanych], the better we become, the more our confidence builds, and so on. Try Toastmasters to start the confidence ball rolling.
If one is to survive loss in a healthy way and live with meaning,[link widoczny dla zalogowanych], purpose and satisfaction,[link widoczny dla zalogowanych], healing is necessary. The act of delivering a eulogy is unselfish, gives you practice with your positive attitude and provides challenges. The act of putting thoughts, memories and feelings on paper and then making them public by speaking them to an audience, begins the healing process from within.
Why give a eulogy? The reasons are clear. You can exchange a few minutes of public speaking discomfort so you, your listeners and the deceased benefit from a positive, kind and honest funeral message. Last Word Eulogies provides help writing a eulogy.
Listeners experience enhanced respect for the deceased. A eulogy’s positive focus affects the audience much the same as it affects the speaker. We call this cognitive restructuring and define it as the process of replacing negative thoughts with positive, constructive ones. Thinking well of the deceased steers family and friends away from the deceased’s problems in life and their own.
The audience, hearing intimate thoughts, memories and feelings about the deceased, are inclined to focus on the life he/she led instead of the finality of death. They are apt to feel more satisfied that the deceased’s life had meaning.
Speaker Benefits:
Benefits to the Deceased:
Author&#039,[link widoczny dla zalogowanych];s Bio:
So why bother? Surprisingly, there are many benefits to presenting a eulogy. In itself, writing and presenting a eulogy are tremendously unselfish acts. Yet numerous benefits fall to the writer/speaker, the listeners and most importantly, and somewhat ironic, to the deceased. What follows is a description of those benefits.
Eulogies are positive. Focus on the positive,[link widoczny dla zalogowanych], in any situation, distances the speaker from dwelling on faults or problems,[link widoczny dla zalogowanych], our own or those of the deceased. If only temporarily, the eulogy speaker forgets all that is wrong. Robert H. Schuller said, “It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts”. What is the purpose of holding onto negatives? If the eulogy writer/speaker continues positive thinking after the eulogy, negative thoughts could diminish or disappear altogether. Eckhart Tolle said, “The primary cause of unhappiness is never the situation but your thoughts about it.”
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Most educational systems do not teach you how to create and maintain a long-term, intimate relationship. Often learning occurs by trial and error--and for better or worse, most of us learn by observing the relationships that surrounded us throughout our formative years. You learned by observing how your caregivers related to one another (and to others),[link widoczny dla zalogowanych], as well as how the important adults in your life related to you.
Do you feel that societal and cultural gender role stereotypes are holding you (or your partner) back in your relationship? If so, take some time to journal the ways in which female/male stereotypes are blocking your marriage or relationship from reaching its full potential.
The roots of this reaction often (but not always) stem from the disruptions of intimacy (i.e., neglectful or intrusive parenting) in childhood. When this is the case in your history, the goal for you will be to learn how your body reacts to emotional and physical intimacy. (Be sure to suspend self-criticism while monitoring your reactions.) Once you become aware of your bodily cues, you can use relaxation exercises as a way to recondition your body so that you can accept the deeper levels of connection offered by your partner.
By Dr. Richard Nicastro, the Official Guide To Intimacy
See all Articles by Richard NicastroSee Richard Nicastro's Expert PageGet Updates on IntimacyGet Updates on Richard Nicastro Average: 0 Your rating: None Tweet
Becoming mindful of your (and your partner's) beliefs that inhibit emotional and physical intimacy can help you clarify any conflicting attitudes that the two of you might hold about intimacy. Often couples misinterpret their differing expectations as a fear of intimacy,[link widoczny dla zalogowanych].
For some,[link widoczny dla zalogowanych], a more accurate description would be an intolerance of intimacy. You may have a desire for intimacy yet at the same time have a strong, negative physical reaction to deeper levels of connection. It's as if your body's intimacy-thermostat is set to avoidance or withdrawal mode whenever a certain level of intimacy occurs. People who have this reaction may feel confused by it and not fully aware that it is happening.
Overcoming a fear of intimacy caused by relationship role-models:
Use these questions (and others you might think of) to start a dialogue with your partner about how to take the steps necessary to begin increasing the intimacy in your relationship.
Fear of intimacy
Questioning the assumptions that lie behind gender-role stereotypes is the first step toward loosening the restrictions that accompany these assumptions. Here are a few questions to get you started:
How do you believe intimacy is best created in your relationship,[link widoczny dla zalogowanych]? Is this view consistent with your partner's?
Can you discuss this with your partner and develop a mutual plan to overcome any gender restrictions that may exist in your marriage or relationship?
What expectations do you hold about emotional and physical intimacy?
Let's take a closer look at three ways a fear of intimacy can manifest in your marriage or relationship.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Overcoming a fear of intimacy based on gender stereotypes:
Intimacy is a lot like trying to get warm on a cold winter night. You wrap yourself up in your favorite blankets and settle in for sleep, but at some point overnight you may feel too warm and constrained by the blankets. So you disentangle yourself and push the blankets away. But after a few hours you feel chilled again. So you grope for the discarded blankets and wrap them around you again,[link widoczny dla zalogowanych], basking in the warmth and security they bring...that is, until you feel too warm once more…
To discover other ways to create a deeper, more intimate relationship visit and sign up for Dr. Nicastro’s free Relationship Toolbox Newsletter.
3. Family role models
1. Intolerance for closeness--physical and emotional,[link widoczny dla zalogowanych].
Society and culture create powerful rules for how men and women relate to each other. Female/male stereotypes have a potent influence on what you feel are acceptable ways to experience and express intimacy. Often these gender roles function behind the scenes in your relationship, at times guiding you and your partner. However, they can frequently serve as a strait-jacket, limiting the level of intimacy allowed in your relationship--the influence of gender role constrictions frequently attribute to one's fear of intimacy.
2,[link widoczny dla zalogowanych]. Gender role constrictions
Overcoming a fear of intimacy that stems from adverse physical reactions:
Societal and cultural rules may work well for you and your partner, but at times they can adversely restrict the ways in which you and your partner relate to one another. For instance, some cultures send the message that men shouldn't experience feelings that make them feel vulnerable, while women receive the message that the assertion of their needs is unfeminine.
Do you hold any beliefs from your family-of-origin that negatively impact your ability to create a close bond with your partner?
The term "fear of intimacy" is often used to describe someone who has difficulty creating and maintaining a close connection to his/her partner. The phrase highlights a person's struggle to become physically and/or emotionally close and we often describe this struggle as a fear. However, this general term can't fully explain what lies behind one's struggle with intimacy.
Like that blanket that can keep you warm one moment and feel constraining the next,[link widoczny dla zalogowanych], over the course of your relationship you will need to adjust the level of intimacy depending on the type and degree of closeness that feels most comfortable to you. If you (or your partner) frequently cast the blankets of intimacy aside, it may be a sign that an underlying fear of intimacy is at work. If so,[link widoczny dla zalogowanych], take the steps to examine what lies behind your fear of intimacy and you will be on your way to creating a deeper, more fulfilling connection with your spouse or partner.
The long arm of your childhood family role models can create powerful expectations and beliefs that negatively influence your view of relationships and intimacy. Problems arise when your partner's need for intimacy differs from the role models you've internalized,[link widoczny dla zalogowanych].
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When became a professional speaker nearly 16 years ago something I heard over and over from seasoned speakers was to develop product.
Author's Bio:
Distribution
How you decide to distribute your product or service will be based again on who your market is and what their needs are,[link widoczny dla zalogowanych]. Distribution channels must be factored into your overhead costs and what you charge,[link widoczny dla zalogowanych]. Distribution channels will impact your marketing decisions,[link widoczny dla zalogowanych]. Distribution on the Internet is much more cost effective than traditional methods,[link widoczny dla zalogowanych]. You have your own channels and those of Joint Venture and affiliate partners.
Additionally, your product’s image should be considered when you are considering your distribution channels. Stay current with changes in the market in order that you can change your distribution channels as necessary.
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The secret to success with information products is to simply start. Begin with a plan and then start,[link widoczny dla zalogowanych].
Not only will information products boost your business they also boost your revenues and your expert status more than just about anything else.
If you have yet to develop your first “simple” product it may be easier than you think to get started,[link widoczny dla zalogowanych].
These sage words made a huge difference in the success of my business. Why? Because no matter what is happening with the economy having various information products such as books, eBooks, eReports, transcripts,[link widoczny dla zalogowanych], and MP3’s,[link widoczny dla zalogowanych], can make a huge difference in a so-so revenue stream to one where you can generate thousands upon thousands of dollars of passive income.
Before you decide to roll out new products or services,[link widoczny dla zalogowanych], consider all aspects. There are the development and marketing costs. Additionally, with each product you offer you must have a clear vision of how to market them. Do you have the necessary resources to introduce new products or services to your market?
Product and Service Offerings
Your company goals will determine how many products and services you offer. You may find one or two will best serve your client base or perhaps dozens, even hundreds, will be more appropriate.
There are various types of information products you can develop; those that are used specifically for building your opt-in subscriber list,[link widoczny dla zalogowanych], those that are used as revenue generates and those that accomplish both list building and revenue generating opportunities.
You must be able to clearly answer the following questions:
* What are the specific products and/or services you provide?
* Can you clearly communicate features and benefits of your products and services,[link widoczny dla zalogowanych]?
* Are you focusing primarily on business-to-business or business to consumer?
* Do you have a narrow offering or a variety of products and services?
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.

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Additionally,[link widoczny dla zalogowanych], our thoughts can create a physical response immediately in the body. Like a woman in labor using controlled breathing to reduce her pain during childbirth, her body produces a high level of endorphins,[link widoczny dla zalogowanych], simply by doing a physical act of altering her breathing. It is also true that merely thinking of food can create your mouth to salivate. The deliberate act of a thought or feeling can create an immediate physical change in the body.
The Link between Matter and the Mind
Our emotions might bring on grief,[link widoczny dla zalogowanych], regret, or heart ache which will significantly slow down many of the functions of our body. These are all survival mechanisms that help us stay alert when we need to,[link widoczny dla zalogowanych], or give us rest if that is what the body and mind demands.
The Interconnection of Mind and Body
By Nancy Philpott
The official guide to Women's Issues See all Articles by Nancy PhilpottSee Nancy Philpott's Expert PageGet Updates on Women's IssuesGet Updates on Nancy Philpott Average: 5 Your rating: None Average: 5 (1 vote) Tweet
It is not an imaginary dream that we feel our emotions in our gut. Deep inside our intestinal tract we have a myriad of receptors and neuropeptides that fire off when we experience "butterflies" in our stomach. Our "gut instincts" are a product of our emotional reasoning, and serve to work in unison with our intuition.
The physiology of our emotions makes us who we are, define our personality and create the environment to help us communicate effectively with everyone and everything we will ever meet. Effectively managing our emotions will develop optimal emotional health and provide us the opportunity to live a happier and more joyful existence.
Many medical doctors,[link widoczny dla zalogowanych], social workers and doctors of philosophy understand that there is a direct correlation between the body and the brain and vice-versa. Once thought that the mind was harbored in the brain, they now understand it actually exists in the communication network throughout the entire body. It is not simply a mechanical expression, but a consciousness manifestation that exists at the cellular level throughout the body and in the brain.
Listening to Our Gut
The mind-body connection of our personalities is the physiology of emotions,[link widoczny dla zalogowanych], or our ability to understand why we feel the way we do. It has only been in the last few decades or so that we have looked at the mind-body as connected entities. We now know that the neuropeptides that are secreted from the endocrine system and immune system have a constant interaction with receptors within the brain. This two-way connection provides a level of communication that is only now being understood.
In describing the physiology of emotions,[link widoczny dla zalogowanych], these experts are quick to note that emotions are the nexus between the mind and matter. Our emotions are actually a cellular signal that is involved in a convoluted process of translating information between the brain and every cell of the body and influencing both systems.
Ready for Anything
While we might think some of our emotionally-spurred physical responses as negative,[link widoczny dla zalogowanych], they all serve a function in helping us survive in our environment. As far back as humans have existed, our reaction to fight or flight,[link widoczny dla zalogowanych], fear, anger, anxiety,[link widoczny dla zalogowanych], worry, and depression has instantly called our nervous system immediately into action. Our pulse may quicken,[link widoczny dla zalogowanych], our breath may shorten, or we may begin to tremble. We may have the instant desire to run away, become anxious or lash out in anger.
Creating a Response
The Physiology of Emotions-How & Why You Feel What You Are Feeling
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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People would usually have no knowledge of it when their other half cheated on them,[link widoczny dla zalogowanych], and their relationships are most likely not going to last once their partner get to know it.
There are quite a few reasons to cheating in relationships. Cheating can happen when there are issues of unequal partnership and self-worth. For some reasons,[link widoczny dla zalogowanych], partners rarely have the opportunity to convey their feelings and share sadness to each other. Eventually misunderstanding occurs and leads to cheating in relationships,[link widoczny dla zalogowanych], wanting to find someone who can listen to you and to share joy and unhappiness with since your current partner is unable to provide you with all these.
Cheating in relationships breaks trust,[link widoczny dla zalogowanych], destroys closeness and leads to many disheartening emotions.
Many of us would most probably experienced cheating in relationships as it is commonly seen nowadays. Most of our relationships are not as simple as we wish for and perhaps,[link widoczny dla zalogowanych], it might turn out to be complicated consisting of disagreement once in a while. Some people cheated to avoid complicating problem and also for the benefit of maintaining long lasting relationship. However,[link widoczny dla zalogowanych], cheating in relationships can be an indication for unhealthy relationship and just one occurrence in cheating is enough to break the whole relationship.
Cheating can also take place when people fail to set sufficient energy and time into relationships. We often have the tendency to blame the other half when things went wrong rather than to be more understanding and thus,[link widoczny dla zalogowanych], both parties should be responsible for the outcome.
By Ewen Chia
See all Articles by Self EnrichmentGet Updates on TrustGet Updates on Self Enrichment Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
There are many different responses to how people react to cheating in relationships. Some might choose to pretend to not know of anything and treat it as if nothing had happened and life goes on,[link widoczny dla zalogowanych], or some might go for confrontation and after that forgive their partners. There are also cases when people decided to end the relationship,[link widoczny dla zalogowanych], and there is no any right or wrong solution in dealing with cheating.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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It sounds to me like you and your husband have reason to be concerned. Depression is often overlooked and misunderstood in men because the symptoms can look different than they do in women. Generally, women are verbally expressive about how they feel. Men suffering with depression are more likely to withdraw socially,[link widoczny dla zalogowanych], complain of fatigue, irritability, loss of interest in work or hobbies, and sleep disturbances.
Dear Dr. Weiss-Wisdom,[link widoczny dla zalogowanych],
My thirty-two year old stepson has hit some hard times and has had to move in with us. He lost his job, lost his condo in foreclosure,[link widoczny dla zalogowanych], and his girlfriend broke up with him. I’m very worried about him, but my husband thinks he has to just tough it out. My stepson stays in his room most of the time (he says he’s applying to jobs with his laptop) and doesn’t want to talk. He hasn’t been seeing his friends and he’s not interested in doing much of anything. My stepson and I have never been very close, and I don’t know if there is anything that I can do to help him other than giving him a break by letting him stay at our place. Do you have any suggestions?
Ideally,[link widoczny dla zalogowanych], your husband can talk to your stepson about seeing a doctor for a diagnostic evaluation and treatment. If your husband doesn’t think it’s necessary,[link widoczny dla zalogowanych], you can try talking with your stepson directly about your concern - let him know that most people would feel depressed with what he is going through. Letting him know that depression is common among men and is nothing to be ashamed about, may be helpful. Sometimes people have to make an appointment for the depressed person and help them get started in appropriate treatment. His symptoms should begin to lift within several weeks of treatment or the treatment approach should be re-evaluated.
- Worried stepmom
By Dr. Diana Weiss-Wisdom
See all Articles by Diana Weiss-WisdomSee Diana Weiss-Wisdom&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on DepressionGet Updates on Diana Weiss-Wisdom Average: 3 Your rating: None Average: 3 (1 vote) Tweet
“I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression “ by Terrance Real
“Is He Depressed or What? What to Do When the Man You Love is Irritable, Moody, and Withdrawn.” By David Wexler, Ph.D.
According to the National Institute of Mental Health, researchers estimate that at least six million men in the United States suffer from a depressive disorder every year. Depression can become a serious illness if it’s not treated properly. Sometimes, undue stress can bring on depression. Your stepson has had severe setbacks in several major areas of his life, all at the at the same time. While under these circumstances, it is normal for your stepson to be feeling down, it’s important to take the warning signs of depression seriously. More men commit suicide than women, often it is done suddenly without warning.
Dear Worried SM,
Author&#039,[link widoczny dla zalogowanych];s Bio:
After reading this, if you think that your stepson is seriously depressed, insist that he get treatment. Of course,[link widoczny dla zalogowanych], you’ll need to have your husband on board. Below are some reading suggestions that might be helpful for your stepson as well as for you and your husband. Depression is a serious illness, but with the right treatment, most people eventually get better.
When people are depressed, it can help to have a good listener who doesn’t judge their feelings; they require extra understanding, patience, affection,[link widoczny dla zalogowanych], and encouragement to get better. Even though you and your stepson are not close, it wouldn’t hurt to invite him to take walks,[link widoczny dla zalogowanych], see movies,[link widoczny dla zalogowanych], and engage with you. You can gently insist, but avoid making him feel guilty if he declines. This crisis in your stepson’s life may bring you closer and help you to deepen your relationship. Most people really appreciate the people that are there for them when the chips are down.
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Each time a verbal assault occurs, is neutralized, rationalized,[link widoczny dla zalogowanych], forgiven, swept under the carpet, the elephant that forms under the carpet gets larger and larger and larger...until the day comes when it’s so large we trip over it.
Women say, I was glad when he hit me, because I finally realized what was on my plate. I finally got it. This is abuse!
When on the receiving end of verbal and emotional abuse from someone you love,[link widoczny dla zalogowanych], it is easier to create “permissions” by our own internal denial mechanisms, even though we may know the verbal and emotional abuse are “wrong.”
Copyright 2008 Jeanne King,[link widoczny dla zalogowanych], Ph.D.
Once they do move forward in the relationship, the emotional verbal abuse can be used to sustain the abuse dynamic. How and why? Because, the use of the verbal assault serves to remind the victim that the big blow is right around the corner. This knowing invariably complicates the survivor’s dealing with the abusive relationship. What happens is it keeps her in the corner for longer periods of time.
Emotional and Verbal Abuse Maintain the Threat of Physical Abuse
The verbal attacks and emotional blows are simply another medium of battering. And some people will tell you that the scars of these wounds can be as destructive, if not more,[link widoczny dla zalogowanych], than those of physical abuse.
By Dr. Jeanne King, Ph.D.
See all Articles by Jeanne King, Ph.D.Get Updates on Abuse and RecoveryGet Updates on Jeanne King,[link widoczny dla zalogowanych], Ph.D. Average: 0 Your rating: None Tweet
The psychology here is the two contradictory behaviors—emotional verbal attack and multiple expressions of promise,[link widoczny dla zalogowanych], caring and perceived love—are cancelled out by the person on the receiving end,[link widoczny dla zalogowanych], all with the hopes of starting anew. Yet, when physical abuse creeps into the picture, a whole new level of rationalization must take place for the couple to move forward in the abusive relationship.
If verbal abuse or emotional abuse knocks on the door of your relationship, see it for what it is before it spirals into physical abuse. The sooner you do,[link widoczny dla zalogowanych], the easier it will be for you to remedy the conflict you live in your home.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Allowance for Verbal and Emotional Abuse
Do you need the altercations in your home to become physical before you can see them for what they are? If so,[link widoczny dla zalogowanych], you could be making your remedy more difficult,[link widoczny dla zalogowanych], more debilitating, than you may imagine.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

yuvsgvoand

First realize that fear is a built in alarm system that comes with the house. You cannot get rid of it. You can put it on a low negativity diet and get it down to a reasonable size. I'm not suggesting a starvation diet. I am suggesting balancing a reasonable serving of speculative, negative news with heavy servings of reality check.
When the alarm system in your house turns into a raging bully, you may need outside forces to get back in control. Find an experienced professional counselor or coach who can support you in confronting the bully of fear and resetting your alarm system.
Keep feeding fear and soon it becomes so obese nothing else can live in your house not love,[link widoczny dla zalogowanych], not happiness,[link widoczny dla zalogowanych], not friendship - Nothing. You can barely think as terror reigns over your estate of mind and body. What can you do?
Fear will also feed on the negativity of others. If you can't get close to the negativity without feasting on it, then cut back on your contact. As you feel stronger,[link widoczny dla zalogowanych], you can begin to influence those conversations. I'm reminded of Socrates,[link widoczny dla zalogowanych], who when confronted with gossip would ask three questions. First,[link widoczny dla zalogowanych], “Is what you're going to tell me true?” If the answer is no,[link widoczny dla zalogowanych], then he would ask, “Is what you're going to tell me good?” If that answer is no,[link widoczny dla zalogowanych], he would ask a third question,[link widoczny dla zalogowanych], “Is what you're going to tell me useful?” If the person said no to all three questions,[link widoczny dla zalogowanych], Socrates would ask,[link widoczny dla zalogowanych], “Why would you tell me something that is not true, good or useful?”
Like most bullies, fear does not have any real power. Though loud and intimidating, fear is powerless to do anything but scream in our ear and shake up our system. Fear only has power to the extent that we allow it to run our lives.
Be aware! Fear is in the House with a ravenous appetite. Don’t allow it to feast at the table of scarcity,[link widoczny dla zalogowanych], negativity, anger, resentment and powerlessness. Limit its diet to low servings of negativity balanced with enriched reality check. Supplement with support as needed. Bon appétit!
The more fear is fed the bigger it grows. The bigger it gets, the more overwhelming and devouring it becomes. As it inflates,[link widoczny dla zalogowanych], fear bullies us into feeling too vulnerable and victimized to do anything about it.
Fear is a persistent and insatiable guest who is always looking for something to eat. Today's financial headlines and emotionally charged news stories provide a banquet
feast for fear.
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"Are there things we don't sell now that would sell to our existing customers?"
"Do we suggest additional purchases to existing customers,[link widoczny dla zalogowanych]?"
By Janet Attard
See all Articles by Janet AttardGet Updates on Small Business MarketingGet Updates on Janet Attard Average: 1 Your rating: None Average: 1 (1 vote) Tweet
"If we sell to consumers, could we sell the same or similar products or services to businesses?"
"Do all of our clients know about all the products or services we sell?"
Don't answer the above questions with a quick "Yes" or "No,[link widoczny dla zalogowanych]." Be specific. Name products and services,[link widoczny dla zalogowanych]. Make estimates for sales,[link widoczny dla zalogowanych]. Put numbers to your estimates,[link widoczny dla zalogowanych]. Then act on the changes that could make the most impact on your business.
"Could we increase business if we purchased some specific piece of equipment, applied for certification, or made some other change?"
"Could we increase prices?"
"What are our competitors doing that we're not doing?"
Author's Bio:
"Will our current customers still need our products or services in a few years,[link widoczny dla zalogowanych]?"
If so, it's time to stop worrying,[link widoczny dla zalogowanych], and take a hard look at your business. Yes,[link widoczny dla zalogowanych], to be sure, the economy is playing havoc with a lot of businesses. But many small businesses are thriving despite the recession. So, instead of resigning yourself to lower sales,[link widoczny dla zalogowanych], and falling profits, or losses, look at your business with an open mind for ways to solve the current problems.
Online reprints of this article must be left intact as written and include the author's byline, copyright and resource box in their entirety. You must get permission from the author to reproduce the article in print publications.© 2009 Attard Communications, Inc.
"How is this industry or type of business changing?"
That kind of thinking, often traps small businesses. To get out of the trap, you have to look at your business with different eyes. Ask yourself and your team questions like these:
Now, I know you think you've already done that. But without realizing it, many small businesses are prone to shortsightedness and inertia when it comes to running their businesses. Business owners tend to think about, and do, what's familiar and what has always worked, and dismiss ideas others suggest as unworkable without trying them or seriously considering them. After all,[link widoczny dla zalogowanych], it's easier and safer to do what you think works than try something different.
by Janet Attard
How's business? Are customers taking longer to buy, placing smaller orders, or just staying away in droves? And are they taking longer and longer to pay? Has the recession left you wondering how long you can hold onto your business – or your home,[link widoczny dla zalogowanych], if you used your home for collateral on that business loan?
"Are there ways to market that we aren't doing now,[link widoczny dla zalogowanych]?"
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

yuvsgvoand

When we fail to take responsibility to let others know our limits (or boundaries),[link widoczny dla zalogowanych], we tend to blame,[link widoczny dla zalogowanych], persecute,[link widoczny dla zalogowanych], and offend others.
It means refusing to accept others who cannot or will not respect and honor who we are. It means accepting responsibility for our beliefs,[link widoczny dla zalogowanych], feelings, and actions.
We need to let others know where our boundaries are and that we are serious about them. Then, we need to change our behavior accordingly, backing ourselves up with positive action.
When we set boundaries with people, we need to know we are not responsible for another person’s choices, feelings, or behaviors. We must not take ownership for their adult responsibilities.
To grow and learn to empower ourselves, we need set limits on what we’ll give to others and what we’ll take from them.
Setting boundaries begins our recovery from the effects of our relationships with addicted,[link widoczny dla zalogowanych], compulsive, and abusive people.
Setting healthy boundaries is not making a threat or an attempt to manipulate or control. Setting a boundary is a part of defining who you are and what is acceptable to you.
Setting limits and asserting our boundaries with others doesn’t mean narrow-mindedness, selfishness,[link widoczny dla zalogowanych], or arrogance. It means refusing to allow ourselves harm. It means allowing ourselves to keep safe.
We take hold of the power of boundaries when we begin acknowledging and accepting:
• It is OUR responsibility to let others know our limits to protect ourselves.
• Only WE are responsible for letting others know our limits.
• Only WE are in control of whether people violate our boundaries or not. When WE don’t, WE choose to be the victim… we choose chaos... not anyone else.
Love addicts need boundaries. We need to set limits on what we shall do to and for people,[link widoczny dla zalogowanych]. We need to set limits on what we allow people to do to and for us,[link widoczny dla zalogowanych]. The people we relate to need to know we have boundaries.
It means we are taking care of ourselves, deservingly so,[link widoczny dla zalogowanych], one day at a time.
We are adults. As adults, we are responsible for what we allow happen to us, what we let in, and what we accept from defective character traits and destructive behaviors of another person.
In the 'Love Addict in Love Addiction', I write a lot about the five core issues which is a large part of our pain and dysfunction in addictive relationships—one of these core issues of love addicts are Impaired Boundaries.
By setting clear boundaries on what we allow and what we will accept from others,[link widoczny dla zalogowanych], we begin to take back our lives from being controlled by other people’s thoughts, feelings, and problems. With healthy boundaries, we claim ownership and responsibility for ourselves.
If we don’t let them know, we get used, manipulated, controlled,[link widoczny dla zalogowanych], and give up important parts of ourselves. We must know we have a right to determine who,[link widoczny dla zalogowanych], what, where our boundaries stand.
Setting boundaries means communicating clearly what we will accept from a person and what the consequences will be if the other person continues to violate our boundary.
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yuvsgvoand

Abuse Is about Control,[link widoczny dla zalogowanych]
The moment I see resistance to equal access to both parents based on what a parent “may” do without any history of doing that which is predicted,[link widoczny dla zalogowanych], then I know I’m probably dealing with control issues having nothing to do with the best interest of the child.
This pattern is so common that one can pretty much expect to see it in families of domestic violence when child custody and visitation rights are up for consideration. When parties are unable to reach an agreement and a dispute ensues,[link widoczny dla zalogowanych], you will usually see the controlling parent seeking full custody and restricted visitation.
It’s no secret that abuse is about control,[link widoczny dla zalogowanych], even when there are no other visible signs of physical or verbal battering. Willfully interfering with a child’s access to the other parent because of one’s own personal issues,[link widoczny dla zalogowanych], irrespective of the child,[link widoczny dla zalogowanych], is a violation to the child as well as to the other parent.
We often see this pattern in families of domestic abuse in which the un-empowered (victimized) parent desires a fair and equitable split of parenting,[link widoczny dla zalogowanych], custody and visitation,[link widoczny dla zalogowanych], barring abuse to the child. And the empowered,[link widoczny dla zalogowanych], controlling parent seeks to restrict equal access between the other parent and the child.
What’s less obvious is when the control dynamics reveal themselves by virtue of this failed negotiation. I recommend that one see the pattern for what it is,[link widoczny dla zalogowanych], not for what it is sold as being. More than likely it’s not about the best interest of the child; it’s about the interest of the controlling parent.
In helping people negotiate child custody and visitation schedules,[link widoczny dla zalogowanych], I’ve come to see a pattern express itself in terms of parents’ desire for their children to have equal access to both parents.
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