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Let’s analyze this person’s behavior.
Start by setting firm limits. It won’t stop them but you will inch back into control. Preferably keep your thoughts to yourself,[link widoczny dla zalogowanych], as sharing your plan will probably be sensed and known, igniting further assault. It will be a long,[link widoczny dla zalogowanych], demanding,[link widoczny dla zalogowanych], tedious ride back. Hopefully,[link widoczny dla zalogowanych], the person will start losing interest and move on to assault someone else’s personal and professional life.
Cultivate indifference and stand firm,[link widoczny dla zalogowanych]. Provide yourself with personal hobbies that are completely out of reach to this person. Develop new acquaintances that are in other domains so that you may have a sense of being without this shadow. This will motivate you and you’ll regain your sense of self to its full strength.
They are now in control of your life.
When crossed, they’ll confront you in public, getting the witnesses to take sides! Their erratic behavior can come to spoil your every moment as you spend countless hours trying to understand their behavior. Having you on guard or baffled seems to be their goal! Very unpleasant and oppressive!
Take a stand in your household and with your relatives as to your positions on issues so that when your usurper tries to take your place on issues that do not concern him/her, your entourage knows your position clearly already.
Have you ever had a so-called friend that turned into your nemesis as time went by and still remained glued to you in some way even though you’ve done all you could think of to push this person out of your life,[link widoczny dla zalogowanych]?
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Short of escaping to another part of the world and cutting all communication with previous contacts, there seems to be no way out!
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Author&#039,[link widoczny dla zalogowanych];s Bio:
Do not falter. It will take time. And as last resort, flee! Move elsewhere.
Time to act! Not to say, that if you see this happening you shouldn’t take steps immediately. Analyze and assess. Plan carefully.
Have you ever witnessed how some individuals weave themselves into your every relationship, tinting your every gathering with their presence, always finding a way to be invited through some other acquaintances?
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Elizabeth McNally,[link widoczny dla zalogowanych], Mentor
LICENSED CERTIFIED EMOTIONAL INTELLIGENCE COACH
I must warn you though that this type of person exists every where. Your best defense is to spot them right off and set counter measures that are impenetrable. When you are known as being genuine, authentic and honest, people will respect your decisions. This is armor in itself!
Happy Trails,
By Elizabeth McNally
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By the time you’re spending your evenings and days off trying to predict their next move, they have you exactly where they want you. Whether they do this consciously or unconsciously matters little. The effect is the same.
Cunning,[link widoczny dla zalogowanych], manipulative and devious at times, they poison you life.
Are they shadows? Do they crave attention so badly that they need to be the center of your life at all times?
If you have a spouse,[link widoczny dla zalogowanych], they will undeniably do everything to become part of his/her life as well. At family gatherings, they will have advice as to how to raise your children. They’ll attempt to out talk or out do you at every opportunity. If you talk of making a professional move,[link widoczny dla zalogowanych], they’ll project one as well. They’ll infiltrate your circle of friends and try to get close to the ones you value the most. It’s like if it is the only way they can feel whole!
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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The next logical question is “What is it about me and my beliefs and behavior patterns that causes this to keep happening over and over,[link widoczny dla zalogowanych]?”
Many people continue to have relationship after relationship not work out because they always attract and accept “dysfunctional crazy people.”
What this means it that it is futile to try to change someone else to suit your needs and demands. It is your programming you need to change. You have to let go of trying to change anyone other than yourself. You can only change yourself. You only have control of your own consciousness.
And when you start blaming them for feeling bad, not getting your work done, being sick,[link widoczny dla zalogowanych], taking meds to cope,[link widoczny dla zalogowanych], getting angry, being hurt, you stop doing anything for yourself to make yourself feel better, to get your work done, to get well, to use meds appropriately, to stay calm and present in the moment, to love yourself so you don’t need validation from others.
When we change our sabotaging beliefs, our habitual thinking patterns, and routine behaviors, our life changes, our moods change, our expectations change, and we attract what we want to be attracting...our expectations being the prime force in creating and attracting.
This article is continued in "What Makes You Think You’re Right That Other People Should Change?"
By Adele Tartaglia, Transform Your Life Expert, Bd Cert Regression Therapist
See all Articles by Adele Tartaglia, Transform Your Life Expert, BAEd, CPRT, CHt, TLT, Bd. Cert. PL Regression, Restructuring Therapist. Worldwide Phone Sessions 480/706-8137See Adele Tartaglia,[link widoczny dla zalogowanych], Transform Your Life Expert, BAEd, CPRT,[link widoczny dla zalogowanych], CHt, TLT,[link widoczny dla zalogowanych], Bd. Cert. PL Regression, Restructuring Therapist. Worldwide Phone Sessions 480/706-8137's Expert PageGet Updates on Relationship AdviceGet Updates on Adele Tartaglia, Transform Your Life Expert, BAEd, CPRT,[link widoczny dla zalogowanych], CHt, TLT, Bd. Cert. PL Regression, Restructuring Therapist. Worldwide Phone Sessions 480/706-8137 Average: 2.5 Your rating: None Average: 2.5 (2 votes) Tweet
They never stop and ask themselves “What’s the common denominator of all my relationships…”Oh that would be Me….I’m the only one whose always there.”
And when they are not that, you get to feel bad. Then you get to play the denial projection game of it’s not my fault I feel bad, am miserable,[link widoczny dla zalogowanych], am incapacitated, am a failure….It’s your fault.
What you can do is change your reaction to who they are and what they do. That is your work. And it’s done by examining who you are and why you react in the way you do to their actions.
It’s always about you. There’s only you. There is “no other” in reality. We will get into this later but suffice to say everything in your energy field that you have unwittingly created from default settings, or deliberately created, is yours and until you own it, it will control you and dictate your future instead of you controlling it and your future.
We all have expectations based on our beliefs and frames of reference about what a person should be, a woman or man should be, a wife or husband should be, a child should be, a parent should be.
As long as you are waiting and wishing for someone else to change, you are disempowered and dependent for your stability and happiness on them.
It's never about the other person....there's no one doing it to us....every things an inside job. No matter what we are experiencing, no matter how it appears to be someone else’s fault, someone else’s personality defect, someone else’s manipulation or lie, it isn’t. Everything in our lives sources from the content in our own multi-leveled mind and can only be changed by changing the consciousness that created it.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
As long as you’re focused out there on them….you’re not focused inside on you where all the work must be done to change your life.
It is up to them to change if they see fit to do so. It is their business not yours. Their evolvement on every level is theirs to do not yours regardless of your belief that you are doing them a great service by constantly telling them what they are doing wrong and how to do it right.
No matter what happens in the world, the goal is to be capable of maintaining the inner peace that surpasses understanding. If you’re not in control of whether you’re peaceful, that goal has been forfeited by you.
Until you release those personal biased "Shoulds" you will have expectations of how they should be or must be in order for you to be happy, stay in the relationship, and continue to love them.
You have given that person power over you to control your happiness, peace, and sanity. Take back your power and create the life you want by becoming self referred not other referred.
And as long as you’re not doing your work, you will continue to be unhappy, unfulfilled, unsuccessful, and stuck in a judgmental identity.
And the answer is always…. “The program in my consciousness that’s creating this outcome, that creates bringing in dysfunctional people and staying with them, has not been changed and until it is either deleted or altered, I will continue to have repetitive bad relationship experiences.”
The beliefs, programs,[link widoczny dla zalogowanych], memories, expectations, and emotions stored in our data bank, our subconscious mind, trigger in response to every event and are set on automatic create to continue the old operating systems,[link widoczny dla zalogowanych], habitual reactions,[link widoczny dla zalogowanych], biases, and goals that were installed there beginning from conception.
Usually part of the causality of this program is lack of self worth issues which are wired to this complex. Until you feel you deserve better you will not attract better. Additionally, there is the Fixer identity running also that keeps the other person defensive and feeling unappreciated and bad about themselves. Then you try to fix them by telling them they need to have some self esteem and self confidence, all the while you are running them down without even getting the connection between the two.
We get what we expect. Negative or positive, which is why it is important to delete negative expectations for events and people so we don’t draw that expectation to us to be experienced as a real time event.
The set up behind co-dependence is one person dominating the other one and that person often is a fixer who believes their job is to save, fix, or change other people. This is a ruse they play with themselves so they don’t have to pay attention to what needs fixing in them, how unhappy they are, how they are not fulfilled in life. No one wins in co-dependent relationships. The Messiah Complex or fixer is an identity I always recommend be deleted along with the Dominating Personality, the Need to Be Right Identity, and Control Freak identity.
So you go right on judging them and labeling them, forgetting you did attract them in and many of them by agreement, for a higher purpose.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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In my work as a Hypnotherapist,[link widoczny dla zalogowanych], I have been fortunate to meet some unforgettable characters. Bill is one that stands out above all others.
If ever there was a man that reminded you of Santa Claus on his off time,[link widoczny dla zalogowanych], that was Bill. His face glowed when he laughed and his size would fill out a Santa costume perfectly. He was a very jolly man who always had a joke and a laugh that brought a instant smile.
Bill continued his treatments with good results. He was able to use Self Hypnosis to reduce his pain medication from the 26-30 pill a week,[link widoczny dla zalogowanych], down to 6 a week. His life had been filled with pain and misery. He was always grateful for the helped that I had given him. Several years ago Bill lost his battle with the disease which had plagued his life.
After Bill’s death his son brought me a jacket. It wasn’t fancy nor was it expensive. “ Dad wanted you to have this ‘to thank you for helping him” his son said. It has been many years and I still have the jacket,[link widoczny dla zalogowanych], every time I wear it I think of him. He had a quick wit and a smile that melt your heart,[link widoczny dla zalogowanych], but he was one person who should never tried to sing.
Bill’s son had contacted me to help his father with two major problems. He was a diabetic, the disease had already caused amputation of his legs and caused what is known as phantom pain syndrome. This happens when the mind does not recognized that the limb has been removed, and forces the subject to feel pain as if it is still there. His disease had also caused neuropathy,[link widoczny dla zalogowanych], in both hands. This caused unbearable pain and limited use of his hands. To control this pain the doctor had given Bill heavy pain medication. When his son contacted me , Bill was taken 26-30 pills a week. The object of the Hypnosis sessions was to reduce the pain so that he could take less medication. I contacted his doctor and after receiving his permission I scheduled the first appointment.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Written by a dear hypnotherapy colleague of mine, Denis Ridgeway:
Bill came out of Hypnosis feeling wonderful and in less pain than he had been in years. I renewed all the instruction that I had given him and then went over today’s session. Not wanting to alarm him I asked if he remember anything unusual during Hypnosis. “ Why yes,[link widoczny dla zalogowanych], I remember while I was so relaxed I heard a radio with my favorite song playing,[link widoczny dla zalogowanych], it was so beautiful that I had to sing along with it as loud as I could “. Not in a million years would I have guessed that what I heard was singing. I know from my training that each person reacts to Hypnosis in a different way. I do not believe that this response has ever been noted from a individual. I am very happy to report after Hypnotizing thousands of people this has never happened again.
I would need to treat him at his home because of his limited mobility. He was a excellent subject and responded to my suggestion for relaxation eagerly. I proceeded to direct him in to deeper Hypnosis. Suddenly,[link widoczny dla zalogowanych], he began to sway back and forth. Next, came the most horrible sound that I have ever heard in my life. If you ever combined all the screams from every horror movies that you had ever seen and added a thousand cats who’s tails had been caught in a fan,[link widoczny dla zalogowanych], it would not come close to what I was hearing. The hair on neck stood straight up and my whole body became ridged. “ Dear Lord I’ve killed this man “ instantly when through my mind. I quickly regained my senses and immediately checked on my Hypnotized client. There he sat perfectly normal with a big smile on his face,[link widoczny dla zalogowanych], while still making this horrible sound. His faithful dog who was always by his side had run for cover. I immediately asked Bill to stop whatever he was doing and the room grew silent once again. I regained what was left of my composure and began the suggestions to ease his never ending pain. Then I taught him how to use self hypnosis anytime it was needed to reduce the pain.
By Denis Ridgeway
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By Tamara Thomas,[link widoczny dla zalogowanych]
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Once again, the month of May presented personal challenges.
Memorial Day brings with it my own personal day of remembrance – the anniversary of my daughter’s car crash and death. This May marks three years,[link widoczny dla zalogowanych].
Each year, as the date has approached,[link widoczny dla zalogowanych], I have tried to convince myself that it would be just another day, no worse than any other – and every year I am wrong.
As the days get closer to that fateful anniversary,[link widoczny dla zalogowanych], my temper grows shorter. I find myself frighteningly close to either tears or anger; my usual sunny nature vanished. I am not conscious of the impending date at the time my temper flares. Afterward,[link widoczny dla zalogowanych], I realize and admit I over-reacted to something small. When I examine why, I understand the relevance of the third week of May.
Ah, no wonder I’m edgy.
Recently, two teenage sisters have joined my family. They too are struggling with May. They lost their father a year ago this month; and their grandmother,[link widoczny dla zalogowanych], with whom they grew up and called Mom, the final week in April. Services have not yet been held. While they make their way through the last days of school, struggling through the pressure of exams, finals,[link widoczny dla zalogowanych], parties, celebrations and deadlines, they are also strapped to the wild ride of grief. My youngest daughter absorbs the intangible electricity of our combined emotions, and – not comprehending – finds herself caught up in the emotional fog.
Most of us have suffered a loss of one sort or another during our lives. Grief visits each of us in greater or lesser degrees with each loss, and it always leaves a lasting mark. Each of us has a personal way of memorializing our losses. The anniversary of a death is nearly always a day of sorrow, whether it is formally observed or not.
I have found in dealing with multiple losses over the years,[link widoczny dla zalogowanych], especially the loss of my daughter, the best way for me to pass through these “death dates” is to look directly at the loss, let myself feel the grief, fully recognizing the significance of the date and its impact on my life. I never truly want to do this – it is quite painful. But if I do this,[link widoczny dla zalogowanych], inevitably my irritability fades. A quiet, if sorrowful peace takes its place. I welcome that peace and do my best to hold onto it.
Memorial Day is federal holiday. A day set aside for remembrance of the men and women who have fallen in the line of duty while serving our country. It is the official national day of mourning for our lost children, brothers and sisters,[link widoczny dla zalogowanych], mothers and fathers who put themselves in harm’s way to protect our national interests.
It is also a day when many of us remember our personal losses – whether military or otherwise – and contemplate the nature of God, the universe,[link widoczny dla zalogowanych], and why good people are untimely taken from us. Personal answers to those weighty questions vary, but the turmoil and pain in the hearts of the grieving is an intrinsic part of the human condition.
For those truly observing Memorial Day, whether in its traditional sense or a specifically personal way, my hope is that each finds a path through the grief to peace.
Life is transitory, and memories are truly priceless. May this Memorial Day bring a lasting sense of peace to all those who grieve.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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By carefully selecting each and every lighting solution for your home or workplace,[link widoczny dla zalogowanych], you could even improve the moods of the people who frequently use those spaces. Noticed that your employees appear to be overly stressed? Utilize more natural lighting in the workplace to boost their happiness and relaxation. Noticed that your kids are complaining that their eyes hurt? Utilize lampshades to protect their little eyes from the harsh glow of task lighting. In this way, your space will affect your mood and emotions in a more positive way.
As you can see,[link widoczny dla zalogowanych], too much artificial lighting or illumination that is insufficient for the task at hand can cause some serious side effects. When choosing lighting for the different areas of your home,[link widoczny dla zalogowanych], you need to choose carefully,[link widoczny dla zalogowanych], as it will have an impact on your emotional and physical health – use globes that simulate daylight wherever possible,[link widoczny dla zalogowanych], use shades over globes wherever possible,[link widoczny dla zalogowanych], and never use dim fixtures where tasks are regularly completed (such as the kitchen).
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Sometimes we can feel unhappy in certain rooms or areas of our home,[link widoczny dla zalogowanych], but can’t really come up with a logical explanation as to why this is. The reason behind your mood changes and depressed emotions could,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], be due to the lighting in your home. Why not update your current lighting solutions in order to avoid some of the affects listed below?
By Anne Mehla
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Poor lighting can cause eye fatigue and headaches,[link widoczny dla zalogowanych], which make us feel depressed or ill in the space constantly.
Poor natural lighting can trigger depression and actually has a negative effect on our immune systems.
Bright lighting stimulates our mind (which is why it’s great for task illumination) whilst dim illumination quiets our senses and can actually make us feel drowsy (which is why it’s great for the bedroom).
Dim lighting and harsh contrast can cause us to strain our eyes when being used in place of task illumination.
Excessive artificial lighting can cause rooms to appear overly bright, which actually hurts our eyes and can cause us to feel nervous and on edge in the space.
Insufficient lighting can cause us to suffer emotional stress and even physical illness if we are exposed for long periods of time.
Natural lighting through windows and skylights has calming effects on our minds and emotions.
Uncovered globes can actually cause irritation (to both our eyes and our mood),[link widoczny dla zalogowanych], as well as disturbing the harmony of the space. 相关的主题文章:

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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Is the investigation into whether Lee Jeong-yeon got his exemption from military conscription through illegal means being done by the politicians or by the prosecution? People in the Millennium Democratic Party are asserting that Lee's mother,[link widoczny dla zalogowanych], Han In-ok, wife of Grand National Party presidential candidate Lee Hoi-chang, gave a bribe of W20 million for the exemption, even though Kim Dae-up has yet to prove this. People in the GNP,[link widoczny dla zalogowanych], also without coming forth with any evidence, are concluding that it is all a "targeted investigation." In the meantime, the prosecution's investigation has yet to uncover anything substantial.
So what we have instead of a real 'investigation' is a political fight to the death, again with nothing substantial. Instead of trying to get closer to the truth, it's about attacking one's opponent and defending the team; nothing but political motives in the works.
It's about time the politicians get their hands out of the matter, take a step back, and allow the focus of any and all interest in the issue at hand to be the prosecution's ongoing investigation. In order for the prosecution's work to win more public confidence in its impartiality,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], it would be the right thing to do to have a change in the prosecution team doing the investigating.
At the center of the investigation is whether there was illegal action taken in the process of Lee Jeong-yeon's exemption from the draft, but getting to the bottom of that might,[link widoczny dla zalogowanych], in turn,[link widoczny dla zalogowanych], be helped if the investigation expands to the accusations surfacing in the course of the political infighting.
First there should be inquiry into whether testimony in the National Assembly's National Defense Committee by Colonel Ko Seok, who led the military��s investigation in 1999. Go said that Kim Dae-up came to him and promised that he would confess and testify about close to 100 cases of illegality in the induction process,[link widoczny dla zalogowanych], if Ko were to go to Cheong Wa Dae secretary Bak Ju-seon. Between MDP Assembly member Lee Hae-chan��s alluding that this is all a targeted investigation and the comments of some who would have Kim Dae-up revered as uiin, a 'righteous one,[link widoczny dla zalogowanych],' there are more than a few areas of suspicion that must be given serious attention.
Kim Seong-jae,[link widoczny dla zalogowanych], formerly a Cheong Wa Dae senior secretary but now the Minister of Culture and Tourism, is rumored to have been given documents containing a 'script' about how the current situation should play out,[link widoczny dla zalogowanych], back in 1999. This is not something that should be taken lightly. Both political camps are sharply opposed on these details,[link widoczny dla zalogowanych], and therefore the prosecution should pursue the truth thoroughly. It would be decisive in determining whether the opposition party��s claims that Cheong Wa Dae was involved in making the issue an issue have any basis.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Regards,
When it comes to sugar addiction, some experts insist that the biochemical make up of white sugar is almost identical to alcohol, except for one molecule. Even if that statement were true, it is not a forgone conclusion that the basis for sugar addiction or dependency is a biochemical one. Although, that is exactly what the disease theorists would suggest! However, they can not explain why that same theory is inapplicable to shopping, sexual and gambling addictions! Think about it! Is there a chemical substance in the air at the local mall or in the lever of a slot machine that addicts people to those respective compulsions? Hardly! Despite this mainstream theory 95% of all addiction treatment is based on cognitive behavioral therapy and the 12-step program – two modalities that attempt to address emotional and spiritual components. In my opinion, this is complete hypocrisy! Furthermore, why can some folks drink alcohol occasionally while other use it destructively? Simply put, it’s a psychological or emotional dependency rather than a biochemical one. In other words,[link widoczny dla zalogowanych], folks use substances and compulsions to alleviate emotional stress,[link widoczny dla zalogowanych], suppress feelings and avoid coping with life! And, bottom line, sugar is no different! Truthfully,[link widoczny dla zalogowanych], we can use anything as an addiction!
By David Roppo
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addictions
overcoming addictions
Sugarcane is a form of grass that is native to many regions of the world, ranging from warm temperate climates to tropical ones. Sugarcanes have a stout,[link widoczny dla zalogowanych], jointed and fibrous stalk,[link widoczny dla zalogowanych], which can measure 2 to 6 meters in height. They are rich in sugar and, today,[link widoczny dla zalogowanych], are being grown in over 200 countries of the world. Surprisingly, sugarcane is very low on the glycemic index and actually contains no simple sugars. This is largely due to the fact that it contains a substantial amount of the mineral chromium, which helps the body metabolize sugar and tends to counteract the insulin spike that one experiences when eating refined sugar. Consequently, pure sugarcane does have many health benefits and would be, without question, a healthier dietary choice than refined sugar.
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Once sugar is refined,[link widoczny dla zalogowanych], the minerals are stripped from it whereby producing a substance that provides a rush of sucrose into the bloodstream, triggering a high insulin response and ultimately a surge of energy. This surge or (sugar high) is only temporary,[link widoczny dla zalogowanych], though, and inevitably results in an energy crash. Consequently,[link widoczny dla zalogowanych], those that consume large amounts of refined sugar or struggle with sugar addiction often experience headaches, anxiety, depression and mood swings. There is very little,[link widoczny dla zalogowanych], if any, nutritive value in refined sugar. Basically, it is an empty, caloric substance that not only has a psychoactive effect, but can also pose several health risks when consumed in large quantities.
If you want to eradicate your sugar addiction,[link widoczny dla zalogowanych], you must examine the emotional issues that are connected to it. How is the sugar high you get from refined sugar comforting you and/or diverting your attention from painful feelings and emotions. In addition, remember, there can also be secondary components or “Food Addiction Factors” that can play a role. Are you using the after effects of the sugar high such as headaches and depression as an excuse to withdraw or avoid responsibility? If you are overweight or obese, how is the extra body fat serving you? Is it providing a sense of security, helping you avoid responsibility, providing a tool for social withdrawal or arming you with a weapon that can be used as a means of revenge? At the end of the day,[link widoczny dla zalogowanych], if you eliminate your emotional distress, restore your self-esteem and take back your personal power, using sugar destructively will become repulsive to you.
David Roppo
The Addiction Freedom Coach
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One type of painful foot condition is plantar fasciitis. This condition,[link widoczny dla zalogowanych], if not taken care of promptly,[link widoczny dla zalogowanych], may be conducive to the development of added bone protrusions that can stab nerves, muscles, and tendons, causing sharp pains in the foot. Even though dancers and athletes often suffer from this injury, anyone can experience plantar fasciitis. Therapy for plantar fasciitis may include a surgical procedure to remove the bone spur that has grown at the base of the heel. Even though a surgical procedure sometimes cannot be avoided due to the extent of the condition, physical therapy can be performed to relieve the pain and hopefully encourage healing of the foot. According to sports doctors, stretching exercises can help”provide significant relief. This entails standing up and flexing the front of the foot upwards, such as on a wedge or ramp. Then, with your legs straightened,[link widoczny dla zalogowanych], lean the body forward a little to allow for a total stretch.
Therapy for Flat Feet Can Prevent Serious Foot Problems
What to Do When Over-pronation Causes Foot Pain
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Treatment for low foot arches is necessary when an individual has flattened arches and does not use appropriate arch support in their shoes. Appropriate support can be achieved by using shoe orthotics. For treating flat feet, the feet should be checked by a medical doctor promptly if severe aching of the foot arches or heel pain are felt. After the examination has been done, ultrasound therapy has proven to be helpful in resolving this painful condition. Since the situation with low foot arches is an elongated arch that is flattened, the therapeutic treatment can involve massage,[link widoczny dla zalogowanych], which can make feet feel better and heal more quickly. Orthotic insoles worn in the shoes is the most helpful way of treating this arch deficiency.
The Right Exercises are Key to Treating Plantar Fasciitis
Physical rehabilitation helps individuals recovering from considerable injuries to get back their vigor and dexterity. Nevertheless,[link widoczny dla zalogowanych], even in the case of foot injuries and excruciating foot issues; physical therapy can offer significant relief. When using orthotics and resting fail to relieve the pain as needed,[link widoczny dla zalogowanych], it’s time to take a closer look at what may be injured in the feet. It’s a good idea to see your podiatrist to have X-Rays taken and to receive an evaluation of what is occurring. Nevertheless,[link widoczny dla zalogowanych], once that’s done, some very effective foot therapy exercises can provide relief to ease the soreness. Here are three effective exercises that can be useful in these cases.
Our feet are a part of every activity we engage in. Paying attention to the care of your feet is one of the smartest things you can do for your health.
By Fred Salomon
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Foor pronation is a normal part of the movement of the foot while walking or running.Nevertheless,[link widoczny dla zalogowanych], when the foot rotates towards the outside (under-pronation) or instead rotates inside (over-pronation), painful conditions can result. In the latter,[link widoczny dla zalogowanych], the arch is forced to take the brunt of the body’s mass and can flatten over time as well as lead to plantar fasciitis. Wearing orthotics is the best treatment for atypical over-pronation, and can aid the foot heal if the condition was allowed to go untreated for an extended amount of time. About physical therapy, arch-strengthening exercises such as standing on your toes and flexing the foot while in a sitting position can help. See your doctor if pain persists.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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A cardiovascular disease is a name that includes diseases related to your heart and blood vessels. On the basis of recent researches, smoking is now considered as one of the major risk factors that can lead to cardiovascular diseases. The risk of cardiovascular diseases depends on a lot of factors such as the number of cigarettes smoked by you in a day, intensity of smoking, age at which you began smoking and the time period for which you have smoked. Most of the cardiovascular diseases occur as a result of atherosclerosis, and smoking tends to speed up the process of atherosclerosis. As a result of which, you can suffer from angina, transient ischemic attack, heart attack and stroke.
A large number of people have developed the unhealthy habit of smoking, which has been proven to be harmful for their health. In spite of knowing the harmful effects that the smoking habit can lead to, people keep smoking and are unable to quit this habit. A single cigarette consists one of the most harmful chemicals,[link widoczny dla zalogowanych], nicotine, which is addictive in nature and makes it difficult for a person to quit smoking. Nicotine leads to production of dopamine, a chemical released by your brain that helps in relaxing and calming you in stressful situations. The amount of dopamine produced under the influence of nicotine is higher than normally produced by your brain.
Although smoking is very injurious to your health and people find it difficult to quit, it is still a controllable factor and one can prevent himself or herself suffering from severe health complications. You can buy Champix,[link widoczny dla zalogowanych], a prescription medication that has been proven to be very effective in smoking cessation. Champix benefits you by helping you deal with the withdrawal symptoms and making it difficult for you to experience pleasure if you smoke. For buying Champix online,[link widoczny dla zalogowanych], you can visit any of the registered online clinics, or you can also buy this pill through a doctor’s prescription.
A person,[link widoczny dla zalogowanych], who tries to quit smoking often finds it difficult as the brain fails to produce the amount of dopamine that his or her body has got used to. And so,[link widoczny dla zalogowanych], the possibilities of the person having a relapse and going back to his or her old habit of smoking are high. One can suffer from withdrawal symptoms of smoking,[link widoczny dla zalogowanych], which can make quitting smoking even more difficult. At times,[link widoczny dla zalogowanych], when a person has a relapse and goes back to their old habit of smoking, it can also happen that the person starts smoking more number of cigarettes than he or she used to earlier.
Almost 30% of the people that suffer from cancer are a result of their smoking habits. Smoking is directly responsible for causing various cancers in a person, ultimately leading to their deaths. Most of the lung cancers (almost 87%) are caused by a person’s smoking habit. It can also lead to other chronic lung diseases such as emphysema and chronic bronchitis. Not only are smokers at a threat of suffering from cancers, but even the passive smokers,[link widoczny dla zalogowanych], who inhale the smoke are at a risk of developing cancers. The other cancers that smoking can cause are that of the larynx, oral cavity,[link widoczny dla zalogowanych], pharynx, esophagus and bladder.
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If you're looking for a way to reduce overwhelm,[link widoczny dla zalogowanych], this is a powerful way to start. Anyone can learn to create take back the small moments in every day, use them to create a sense of relaxation and ease.
Rather than looking for looking how Jenny could take off a day, a weekend, or a month, we looked at how she used her free moments in every hour.
On a typical day Jenny couldn't find an hour for herself, but she could find a few spaces of 5 minutes. She and I brainstormed what she could do in those moments that would give her a feeling of spaciousness and relaxation. We came up with several new anti-overwhelm habits for her to try and to evaluate.
*More isn't always better*
Jenny observed a pattern: when she had a free moment, she called another parent to coordinate a school event. After the kids went to bed,[link widoczny dla zalogowanych], she spent an hour working on a project for her job. On Saturday morning, she got up early to adjust her daughter's bike and get groceries. While the kids were busy playing, she caught up on email. When she was on hold for a phone call, she made her shopping list.
*Take back your time, take back your life*
If you build small, restful moments into your day, you'll be on your way to feeling energized and refreshed. There are many ways to take back your time and reduce overwhelm. Below are three: create pauses in your day, add short bursts of novelty, and show gratitude. Each of the suggestions below can take place in less than a minute.
Studies show that once people have the basics in life, it's not so much big events that make people happy. For example Daniel Gilbert in, “The Science Behind the Smile*,[link widoczny dla zalogowanych],” says that “big” experiences tend to affect us for about three months, and then the exuberance fades.
*Reduce Overwhelm a Moment at a Time*
Research shows that re-thinking how you use the small moments of extra time in your day might be better for you (and less expensive) than taking a big vacation.
Recently I spoke with Jenny, a client of mine who is a working mom, who said, “I need time for myself,[link widoczny dla zalogowanych], but there isn't enough time in the day.”
It wasn't possible. The “big picture” of Jenny's life was set for the moment. “Big” solutions like changing jobs, hiring serious help, or going on a month-long meditation retreat usually aren't very workable.
Jenny changed the way she filled her time by creating pauses in her days. She learned to savor each pause like a taste of her favorite dessert. She used her spare moments to take care of herself.
Jenny's overwhelm came from how she filled the “extra” moments in her life. But how she used those moments suggested a solution as well.
The difficult part is staying with the new strategies until they become new habits. If you do, within a few weeks you'll start to notice a change in how you feel. The sense of overwhelm will fade and eventually disappear, as you change the way you think about time.
In less than a month, Jenny started to feel the effects of these changes. As she learned to reduce overwhelm, she felt more relaxed and at peace. As a surprising side effect,[link widoczny dla zalogowanych], she also felt more connected with her husband and children.
2. Take a moment to do something interesting, unusual,[link widoczny dla zalogowanych], or fun. Learn to say “hello” in Turkish, do 10 jumping jacks, write a silly limerick, or step outside to look at the stars. According to author Gretchen Craft Rubin, novelty reduces stress and increases well-being2. Celebrate your curiosity, and make a point of doing something new each day.
While a vacation would have been wonderful, what Jenny really needed was something a little different. It had to do with how Jenny filled her time.
3. Keep a one-line journal. With 30 seconds each day,[link widoczny dla zalogowanych], you can write one line - something about as long as a “tweet”. Think back over your day and remember something that made you feel good – your son turning a cartwheel, the cat stretched out in the sun,[link widoczny dla zalogowanych], smelling a rose,[link widoczny dla zalogowanych], a compliment from a colleague, sipping a cup of tea. Research shows that gratitude helps reduce worry and promote restful sleep.
*It can take less than a minute*
It's the moments that count most, not the days or the years.
1. Pause. Short, frequent breaks are more refreshing than one long one. Every hour,[link widoczny dla zalogowanych], give yourself a half-minute vacation by taking six slow,[link widoczny dla zalogowanych], even breaths. These mini-breaks throughout the day will help you feel significantly more relaxed, focused, and energized. If you work at a computer, mini-breaks rest your eyes and help prevent repetitive stress syndrome as well.
With two kids in school and a part time job, she felt overwhelmed, exhausted, and in need of a vacation – preferably a long one.
*Create personal time*
Jenny felt that if she could make a big change – maybe stop working,[link widoczny dla zalogowanych], maybe work full time and hire help at home, maybe take a summer off – that she would feel recharged and refreshed.
But sometimes smaller is better. A taste of something delicious, like a dessert, is yummy. A few bites is just right, but too much leaves you feeling stuffed and uncomfortable.
When we want to reduce overwhelm, it's often tempting to adopt a “bigger is better” mentality.
The people that are happy in the long run aren't the lottery winners. They're people who have found ways to invite small, positive experiences into their lives every day, many times a day. People who savor the pauses are the ones who are the most able to reduce overwhelm, and who are most content.
*Small changes lead to big changes*
She began to step outside several times a day for a few breaths of fresh air. She stopped working in the evenings, which took some negotiation with her employer. Instead, she used the time to read a novel that had been laying next to her bedside for almost a year. She relegated e-mail to the last hour of her workday, and negotiated some changes in the household routine.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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By Gianni Golfera
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Most students rush it at the last minute and want to memorize the studying material as soon as possible. Here are some tips on how to improve your memory so that you can study well for your exams,[link widoczny dla zalogowanych].
1. Structure and organize the content you are studying,[link widoczny dla zalogowanych].
Researchers have established that information is structured in the memory in related groups. You can take advantage of this by means of structuring and organizing your studying material. By doing so,[link widoczny dla zalogowanych], you will be able to grasp the concepts quickly.
2. Understand your study material.
Try not to cram up information. Your brain can only remember so much of information, cramming things will not help. Instead of cramming,[link widoczny dla zalogowanych], try to understand the concepts; this will help you memorize your material in a more effective way. Try to associate the contents of the material with real life situations or apply what you are studying practically - this will help you memorize the contents in a better way.
When you understand the concepts,[link widoczny dla zalogowanych], your brain is making sense of the information and you will not have to keep revising your material. If you cram up material,[link widoczny dla zalogowanych], you will keep on revising and yet may forget the contents.
3. Using Mnemonics to improve memory retention
Mnemonic tool is a technique that is often used by students while studying to help in recalling information. It is a simple yet an effective way to remember information. For example, you can associate a phrase you need to remember with a word, item or abbreviation you are very familiar with. The best mnemonics are those that make use of humor or novelty. You can also come up with a song or a rhyme to help memorize information.
For example,[link widoczny dla zalogowanych], in order to remember the colors of the rainbow,[link widoczny dla zalogowanych], either use the abbreviation VIBGYOR or the statement “Richard of York Gave Battle In Vain".
4. Teach to another person to improve remembrance
Researchers have found that if you teach new concepts to another person,[link widoczny dla zalogowanych], it will help you remember and recall the information with ease.
These are some tips that you can use to improve your memory whether it is long term or short term,[link widoczny dla zalogowanych].
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Read more about Arielle Ford and finding your soulmate on [link widoczny dla zalogowanych]
The newest addition to our family is a rescue kitty that we brought home three years ago. Back then, he was a tiny little thing with giant ears, a roaring purr and an other-worldly look about him that inspired his name – Yoda. Our first night together was torture. He meowed all night long,[link widoczny dla zalogowanych], which was deeply upsetting to our two other cats,[link widoczny dla zalogowanych], Rumi and Felix. I had hoped they would embrace young Yoda like a long-lost little brother who needed their comfort and nurturing – but,[link widoczny dla zalogowanych], unfortunately,[link widoczny dla zalogowanych], that was not yet to be. Thankfully,[link widoczny dla zalogowanych], within a few days Yoda adapted to his new digs, but Rumi and Felix still went out of their way to avoid him.
By Arielle Ford
See all Articles by Intent.com AuthorsGet Updates on LoveGet Updates on Intent.com Authors Average: 2.25 Your rating: None Average: 2.3 (4 votes) Tweet
This morning,[link widoczny dla zalogowanych], as I watched Yoda enthusiastically park himself next to Felix,[link widoczny dla zalogowanych], I realized that even though Felix still occasionally swats at or ignores Yoda, most of the time he just automatically begins to groom his little brother. In his funny feline way, Yoda is the perfect example of the art of “living as if,” which I explain in detail in The Soulmate Secret Unlike many of us humans, Yoda knows that there is plenty of love in the world and that he is worthy of giving and receiving that love. Unburdened by the pain of the past, he joyfully anticipates that the love he feels toward his new feline brothers will be returned. And the vast majority of the time, it is!
Wishing you love,[link widoczny dla zalogowanych], laughter and magical kisses,
We don’t know anything about Yoda’s earliest days except that he had been abandoned. In spite of these inauspicious beginnings,[link widoczny dla zalogowanych], Yoda boldly approached his two feline brothers with an attitude of eager expectation,[link widoczny dla zalogowanych], as if he were absolutely convinced of his innate lovability and it was only a matter of time before the rest of us recognized it as well. We quickly nicknamed Yoda our “pleasure pig” because the little guy has an amazing ability to elicit love from everyone around him. When Brian or I are not cuddling and stroking him,[link widoczny dla zalogowanych], he is nuzzled up to the older cats to be licked and groomed.
Author's Bio:
Arielle Ford
If you choose, you can take a lesson from wise Yoda: Be the loving person that you are; live in the knowingness that you deserve to have a loving,[link widoczny dla zalogowanych], committed relationship; and take every opportunity to let love in – even if it comes to you in the form of a cat.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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