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Guardia di Finanza police officers inspect a statue believed to be that of Roman emperor Caligula in Nemi, north of Rome in this January 2011 handout photo. /Reuters
Authorities arrested two so-called "tomb raiders" -- people who illegally dig up the countryside in hopes of discovering archaeological treasures they can sell on the black market,[link widoczny dla zalogowanych].
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Caligula used Lake Nemi to sail jewel-bedecked ceremonial ships,[link widoczny dla zalogowanych]. The newly-unveiled statue will be permanently displayed at Nemi's Ship Museum,[link widoczny dla zalogowanych].
Italy has unveiled a statue believed to be a rare depiction of the notorious Roman emperor Caligula sitting on a throne like the Greek god Zeus,[link widoczny dla zalogowanych].
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Most painful events are followed by shock, anger,[link widoczny dla zalogowanych], denial,[link widoczny dla zalogowanych], and blame. These emotions are normal. What causes suffering is getting stuck in anger, denial or blame. Some people make careers out of anger and blame.
And Thomas Fuller, British clergyman said,[link widoczny dla zalogowanych], “I will not meddle with that which I cannot mend.”
William Cowper, British poet said,[link widoczny dla zalogowanych], “No traveler ever reached that blest abode who found not thorns and briers in his road.”
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Outgrowing problems demands acceptance. Acceptance doesn’t mean that we like it. Acceptance means we accept the fact that it happened and understand that the only thing we can control is our reaction,[link widoczny dla zalogowanych]. Some people choose the path of a survivor and others choose the path of a victim.
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Bad things happen. The passing of a parent, the death of a pet,[link widoczny dla zalogowanych], rejection from someone important,[link widoczny dla zalogowanych], the loss of something you truly enjoy, and the list is endless. There is no “pain free” way to live. We build attachments. Attachments come to an end. Yet, as Buddha said, “Pain is inevitable. Suffering is optional.”
Carl Jung,[link widoczny dla zalogowanych], Swiss psychiatrist said, “The greatest and most important problems in life are all in a certain sense insoluble. They can never be solved, but only outgrown.”
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Pyeongchang,[link widoczny dla zalogowanych], an alpine town in Gangwon Province bidding to host the 2018 Winter Olympics,[link widoczny dla zalogowanych], received the highest marks among the candidate cities in a public opinion survey by the International Olympic Committee in December.
Around the Rings,[link widoczny dla zalogowanych], a U.S.-based website specializing in Olympics-related news,[link widoczny dla zalogowanych], reported on Tuesday that Pyeongchang earned a 93 percent support rate in the poll,[link widoczny dla zalogowanych], up 3 percentage points from a survey early last year.
Munich,[link widoczny dla zalogowanych], Germany garnered 61 percent,[link widoczny dla zalogowanych], down 10 points,[link widoczny dla zalogowanych], and Annecy,[link widoczny dla zalogowanych], France 51 percent,[link widoczny dla zalogowanych], down 23 points. The winning city will be determined during the IOC General Assembly on July 6 in Durban,[link widoczny dla zalogowanych], South Africa.
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If you are baking foods it is likely potassium chloride products will yield a better result that combinations of spices and herbs. However,[link widoczny dla zalogowanych], if you are preparing meats, stews,[link widoczny dla zalogowanych], and casseroles a mixture of spices and herbs can be a great flavor boost.
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While potassium chloride as a salt substitute may be beneficial for many,[link widoczny dla zalogowanych], it can be harmful for some. There are several medical conditions that predispose the development of hyperkalemia (high potassium levels) by impairing the renal excretion of potassium. Some or the conditions that predispose you to hyperkalemia include renal failure, diabetes mellitus,[link widoczny dla zalogowanych], and hypoaldosteronism. Before utilizing potassium chloride as a salt substitute consult with your physician to ensure it's safe for your situation.
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Salt substitutes are foods low in sodium,[link widoczny dla zalogowanych], but that still provide the flavor of salt. Salt substitutes frequently contain potassium chloride, which provides a flavor similar to sodium chloride (table salt).
Too much sodium in your diet can contribute to high blood pressure and make your blood pressure treatment less effective,[link widoczny dla zalogowanych]. Salt substitutes can play a useful role as you work to cut back on the sodium in your diet.
You need to understand that salt substitutes are not trying to mimic the flavor of salt. The goal is to ‘retrain’ your taste buds to enjoy a wide variety of new flavors so your salt cravings decrease.
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Spices and Herbs
By Lisa Nelson RD
See all Articles by Lisa NelsonSee Lisa Nelson's Expert PageGet Updates on NutritionGet Updates on Lisa Nelson Average: 5 Your rating: None Average: 5 (2 votes) Tweet 相关的主题文章:

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We do need to maintain an industrial base with the expertise to innovate intelligence platforms in space, but what we have done is destroy career government expertise and hand the keys to an agency over to giant contractors. These companies have so much congressional influence that feeding the beast becomes the requirement,[link widoczny dla zalogowanych], rather than collecting intelligence we need at a reasonable cost, so that available funds can also be spent on other needs.
The head of one private intelligence analysis program proudly told me that the hundreds of analysts in his division average many more years of experience than do the young analysts now at CIA. Why have these experienced staff left the government to do essentially the same jobs in a privately owned company? The popular assumption is that the pay is better. For the corporate vice presidents and partners, that is the case. They have almost all been senior officials in intelligence agencies for twenty years or more, "retired" to collect their federal pension, and are now also being paid by their new private sector employer, often more than twice their previous federal salary. For the typical analyst, however, the private salary is about the same as what he or she would be paid "on the inside." The analysts I have spoken with say they prefer the corporate environment because "it's just run better" or "there is less bureaucratic chickenshit." Their supervisors all seem to agree that they have "more time to focus on the issues" and "more ability to select only really good staff and an easier time getting rid of the ones who don't work out."
What is more likely to happen is that the dramatic growth in the intelligence community budget will slow and the budget may even have to retract, given overall federal fiscal realities. When cuts have to be made, based on past tendencies, the agency managers will cut their contracts before they reduce their own staffs and other activities. What we may then discover is that many of the best analysts we had, those with institutional memories, are no longer working on the important problems.
The private intelligence officers are not just in the corporate high-rises. Many work "on site," meaning they go to the intelligence agencies and work alongside government counterparts doing similar work. As Sebastian Abbot, a former student of mine at Harvard and now with the Associated Press, reported,[link widoczny dla zalogowanych], "That has led to a phenomenon known as 'butss in seats' -- contractors literally sit beside their public sector counterparts and perform equivalent tasks. According to [former CIA official John] Gannon, 'Butts in seats within the analytic community . . . is really a post-9/11 phenomenon, for the most part.' John Brennan, former acting Director of the National Counterterrorism Center (NCTC) and currently President and CEO of TAC, says more than half of the 200 analysts at the NCTC were from the private sector while he was there . . . the vast majority of Booz Allen's intelligence work is not classic management consulting, but simply providing. 'butts in seats' to the intelligence community."39
The National Reconnaissance Office is a lot more than an office; may have the largest budget of all the U.S. intelligence agencies. It may also be the best example of how U.S. government contractors, i.e., private industry, are taking over the government and costing us needless billions of dollars. The NRO buys spy satellites. Over the course of the last ten years, much of its government employee expertise has largely been eliminated by swapping career experts out for military personnel rotated in for a few years. Instead of having an Air Force officer who worked on satellites for ten or fifteen years making decisions, the NRO began bringing in officers on two- and three-year assignments. Someone who was procuring tires last year would be procuring satellite component systems this year. The result was that the big aerospace contractors gained greater influence in the decision making, not only because they were the only ones left with expertise, but also because the NRO decided to transfer much of its own program management responsibility to a single, big contractor.
But does it cost more money than if the government's work were done by government employees? Some studies show that a contract for a given number of analysts' time is more expensive than paying a similar number of government employees. The contractors, however, cry foul and note that in an "all-in" comparison including the support costs (IT systems, buildings, and other overhead), the cost of private analysts is about the same. There is, however, a profit margin associated with the contracts. The hefty bonuses given senior officials in the contractor firms, along with the publicly reported profitability, are costs that would nor have been accrued had the jobs been done in-house, in the government agencies. Cost, however, is not the determining factor in the outsourcing boom. Ease of execution is probably the driving consideration. After 9/11, when money flowed quickly and in large sums to intelligence agencies,[link widoczny dla zalogowanych], it was the path of least resistance to simply sign contracts rather than to rebuild the intelligence community in a thoughtful way with a long-term strategic plan.41
Simultaneously with handing off management responsibility to the contractor, in the late 1990s and the first five years of this decade, the NRO and the aerospace industry were planning to spend scores of billions of dollars on a new generation of spy satellites with even more marvelous capabilities. The winning contractor was Boeing, which set about to build billions of dollars' worth of new spy satellites with incremental capabilities under the project named Future Imagery Architecture, or FlA. The costs escalated, the delivery dates slipped by years,[link widoczny dla zalogowanych], but the NRO kept going. Eventually,[link widoczny dla zalogowanych], presented with ever bigger bills and ever later schedules,[link widoczny dla zalogowanych], the NRO canceled FIA under congressional pressure. Billions of dollars had been wasted.38
These costly new spacecraft were to be built not so much because we needed to use their capabilities, but rather because if we spent the money, we would keep the industrial base alive by ordering newer and better satellites. It became a perpetual motion machine: constantly building slightly more capable satellites at ever-increasing cost, spending more on research to develop more capabilities, even though those capabilities did not address important intelligence collection needs. I was part of that cycle thirty years ago when, during my one year as an employee at a defense contractor, I was told by the NRO that it had developed a new capability that could lead to a new satellite. My job,[link widoczny dla zalogowanych], at the NRO's request, was to come up with some problem on which we could use the new technology. In other words, I was to figure out the need that the new satellite would meet, the requirement. This same backwards process (first developing the technology and then figuring out why we need it) has been going on for decades.
In the area of analysis, the number of contractors also grew. Not satisfied with doubling the number of analysts at the CIA, the intelligence community wanted access to even more staff. The intelligence community turned to the private sector, or at least privately owned companies. Many of the companies involved,[link widoczny dla zalogowanych], such as Lockheed Martin, earn almost all of their money by selling to governments. Others, such as Booz Allen Hamilton, also have a commercial line of business. The companies are consultancies, weapons manufacturers, software developers, and IT support firms. What they now have in common is that they have established intelligence analysis staffs that are on contract to support various intelligence agencies.
The above is an excerpt from the book Your Government Failed You
by Richard A. Clarke
Published by HarperCollins Publishers,[link widoczny dla zalogowanych]; May 2008;$25.95US/$27.95CAN; 978-0-06-147462-0
Copyright © 2008 Richard A. Clarke
One colleague of mine being given a tour of the National Counterterrorism Center (NCTC) expressed surprise at the number of people working there and was told that "most of them are contractors." He could have been told the same at the intelligence analysis division at Homeland Security or many other agencies in and around Washington. R. J. Hillhouse has made it her preoccupation to track intelligence outsourcing. She writes, "For all practical purposes, effective control of the NSA is with private corporations, which run its support and management functions . . . more than 70 percent of the staff of the Pentagon's newest intelligence unit, CIFA (Counterintelligence Field Activity), is made up of corporate contractors. Defense Intelligence Agency (DIA) lawyers revealed at a conference in May that contractors make up 51 percent of the staff in DIA offices. At the CIA, the situation is similar. Between 50 and 60 percent of the workforce of the CIA's most important directorate, the National Clandestine Service (NCS), responsible for the gathering of human intelligence, is composed of employees of for-profit corporations."40
Senior intelligence managers have found it easier and quicker to turn to private companies to hire and house staff than to fix their own agencies' hiring systems. The problems of hiring and firing civil servants that are often given as a justification for outsourcing really do not hold. Intelligence agency personnel are exempted from normal civil service personnel rules,[link widoczny dla zalogowanych]. They could be paid more than other government employees. They can quickly be fired without cause anytime an agency believes they are doing substandard work or their expertise is no longer in demand. The government could easily rent office space for more analysts. It was just easier for an intelligence agency manager to have a contractor do it all.
The result of all those many decisions to take the easy way out and sign contracts is that we have created a two-tier system for intelligence analysis. For now, at least, the more experienced analysts are often in profit-making firms, aspiring to be among the ranks of their highly paid bosses someday. And their highly paid bosses are motivated to persuade the intelligence agencies, where they once worked, of the continued need for their contracts. And many of the bosses in the intelligence agencies are thinking about what they will do when they have worked twenty years and can begin pulling down a government pension. Given those dynamics, it is unlikely that the post-9/11 boom in intelligence analysis outsourcing will be reversed anytime soon. The CIA did, however, promise in 2007 that there would be a 10 percent cut in outsourcing soon.42 It will, of course, be difficult to know if that really happens.
After you can see really small objects, after you have a synthetic aperture radar satellite that can take pictures at night, after you can pick up any signal released in the radio spectrum, what more do you really need? When most of the world's communication is moving from electrons passing through the air to photons in fiber-optic cables, when commercial imaging satellites allow private companies to sell reconnaissance imagery, should we perhaps consider spending less on satellites, rather than more? Maybe what we do need is more numerous, less expensive spy satellites, capable of being quickly launched in a crisis to augment existing satellites or to replace satellites that may fail or be destroyed. Although the nation's spy satellite agency is not planning to do that, another part of the Defense Department is. In addition to the costly satellites of NRO, the Air Force is planning to build the cheaper, more quickly launched birds as part of an additional program.
A drive around northern Virginia reveals the many newly constructed high-rises in which private companies employ intelligence analysts to do the work that was formerly done only by government employees. Inside the buildings, in highly secured suites, analysts with top secret clearances write intelligence analyses for the CIA,[link widoczny dla zalogowanych], DIA,[link widoczny dla zalogowanych], and other agencies. Often the analyses are only slightly edited by government employees before being sent off to policy makers. A former government official told me that the initial draft of one National Intelligence Estimate was reportedly written by an analyst who was not a government employee; it was allegedly revised only slightly by the government. When an analysis is done by a contractor, the corporate logo is usually replaced by CIA letterhead and the policy maker is often unaware that the CIA did not really produce the analysis; a for-profit corporation did.
Another reality in the post-9/11 growth of intelligence analysis capability is outsourcing. We have outsourced the management of billlion-dollar technical collection programs, and we have contracted intelligence analysts.
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South Korea's average life expectancy has grown consistently and is now close to that of advanced countries. But the country belongs to the lowest group in terms of birth rate and ranks with underdeveloped nations in terms of its number of tuberculosis patients,[link widoczny dla zalogowanych].
According to the report "World Health Statistics 2007" released by the World Health Organization on Friday, South Korea's life expectancy is 78.5 as of 2005,[link widoczny dla zalogowanych], ranking 28th among 192 nations.
That age is close to the age for advanced countries,[link widoczny dla zalogowanych], and it's even higher than the life expectancy in the U.S., which is 77.5. South Korea's life expectancy grew by 1.5 years annually,[link widoczny dla zalogowanych], from 75.5 in 2003,[link widoczny dla zalogowanych], to 77 in 2004,[link widoczny dla zalogowanych], to 78.5 in 2005.
South Korean men can expect to live to 75, which ranks them the 36th-longest living in the world. South Korean women can expect to live to 82, ranking 23rd. This means South Korean women live seven years longer than South Korean men.
The average life expectancy for women in all 192 countries is 68.7, 4.5 years more than the figure for men, which is 64.2. Experts attribute this to men's higher rate of participation in social activities and their exposure to more dangerous working environments than women.
According to the report,[link widoczny dla zalogowanych], Japanese people live longest (82.5), followed by the tiny European nation of San Marino (82). Three countries tied for third at 81.5 -- Australia, Monaco, and Switzerland. North Korea ranks 120th with a life expectancy of 66.5. Swaziland in Africa registered the shortest life expectancy at 37.5.
The WHO statistics reconfirmed South Korea's low birth rate,[link widoczny dla zalogowanych], which was 1.2 in 2005, the lowest except for Ukraine (1.1) of 193 countries in the WHO report. In contrast,[link widoczny dla zalogowanych], France,[link widoczny dla zalogowanych], which once had a population crisis, registered a birth rate of 1.9 and the U.S. 2.
As for tuberculosis,[link widoczny dla zalogowanych], a disease that typically occurs in underdeveloped countries, South Korea had 135 TB patients for of every 100,000 people in 2005,[link widoczny dla zalogowanych], ranking 81st among the 193 WHO nations.
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

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4. Don’t Focus Fitness on the Stomach: Unfortunately,[link widoczny dla zalogowanych], it’s a hugely common misconception that if you begin focusing on working out your abs,[link widoczny dla zalogowanych], the fat will melt off – this is not true! What happens when you start doing situps and crunches is muscle builds underneath your stomach fat and it actually appears like your stomach is getting larger. The best type of exercise to burn stomach fat is to focus on aerobics such as jogging, walking,[link widoczny dla zalogowanych], endurance training,[link widoczny dla zalogowanych], pilates,[link widoczny dla zalogowanych], and yoga.
3. Start Drinking Green Tea: Although the taste of Green Tea is horrid to many, this tea is insanely healthy. Not only does it contain a high number of antioxidants, but it contains zero calories and studies have shown that it helps in targeting the burning of stomach fat.
2. Stop Drinking Soda Drinks: This sounds much easier than it actually is, but drinking those sugary drinks is the absolute worst for getting rid of any body fat. When you drink those soda drinks, they go on three main areas, your stomach, butt and thighs. So try and at least cut back on your sugary drinks and you’ll be surprised how much weight you drop just from eliminating that horrible habit. Next time you go out to lunch pass on the coke, and just get water instead. It’s free too!
By Casey S
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1. Drink Plenty of Water: Of course many of you are reading this and thinking that this is a no brainer. But most people don’t drink even half the correct amount of water that they should be drinking. A person who is inactive is actually supposed to consume about 6-8 bottles of water per day,[link widoczny dla zalogowanych], whereas someone who is considered active (fits in about an hour of activity each day) should be consuming about 10-12 bottles of water each day. Water is also great for filling you up and helping to get rid of food cravings. Always keep a water bottle at your desk,[link widoczny dla zalogowanych], and drink throughout your day.
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What you enjoy doing - Are you a gregarious, outgoing person by nature? Then networking and speaking are great ways for you to create more visibility for your work and attract new clients.

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According to various reports of various reputed medical publications and results of studies, over a hundred million people consume prescription based or non-prescription medicines each year by swallowing, spraying,[link widoczny dla zalogowanych], injections,[link widoczny dla zalogowanych], inhaling, infusing etc. Moreover, the clinical trials of the medicines under development have been being conducted on a large number of people every year all over the USA and in several other countries in the world. Unfortunately,[link widoczny dla zalogowanych], these life savior drugs have been causing grave results by causing adverse effects to people’s health. These adverse effects range from minor ailments, such as cough, fever, pain to some really serious problems, such as strokes, heart diseases, and even health conditions like cancers.
By Dr. Steven
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Realizing this, several people are now looking for the methods of treatment that do not involve extensive usage of medication. Drug-free ways of treatment, such as chiropractic care for patients suffering from injuries,[link widoczny dla zalogowanych], pain and other ailments are increasingly gaining popularity as the preferred choice for many,[link widoczny dla zalogowanych], as a result. Indeed, chiropractic care involves taking care of your wellness without relying on the medication,[link widoczny dla zalogowanych], and instead,[link widoczny dla zalogowanych], invoking the human body’s natural capability of healing itself at a faster rate than its medication-based counterparts.
In addition to the adverse medical effects on the people’s health in America,[link widoczny dla zalogowanych], the heavy consumption of medication has been also a major cause of expenditure in countless numbers of families. An average American family spends on medication an amount that would be sufficient for their car fuel usage for a month. As a result,[link widoczny dla zalogowanych], the pharmaceutical industry in America has seen an exponential growth. However, the cost of this rapid development has been something more than money, i.e. the invaluable lives of people.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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By Phillip Mckenzie
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Second factor is the actual training of veteran appointment setters. If there is one thing you can be sure of,[link widoczny dla zalogowanych], it is that changing bad practices are much harder to do than inputting new, and good, ones. You will be better off with newcomers in the business. They have not yet been exposed to the intricacies (as well as shortcuts) in the lead generation business. These people are more likely to perform better in your campaign than the veterans. Sure,[link widoczny dla zalogowanych], they may stumble at the start, but that is only at the start. They will only get better on their job the longer they keep doing this. It will not be your loss in terms of sales leads.
As you can see,[link widoczny dla zalogowanych], hiring novices will be to your benefit. Of course, there are also disadvantages to it. For example,[link widoczny dla zalogowanych], if you cannot afford to have an in-house team of appointment setting specialists. If that is the case, then you will need a solution. Among these is in outsourcing the job to a competent IT- specialized lead generation firm.
Lastly,[link widoczny dla zalogowanych], there is also the issue of quality over experience. Sure, experience means a great deal, especially if you need to get new business to come in. But sometimes,[link widoczny dla zalogowanych], this is also the same reason you fail in the campaign. Experience is like an auto-pilot: it does things automatically, without thinking. Experienced marketers might have a hard time picking up new information (the norm in the information technology industry),[link widoczny dla zalogowanych], so they fail to come up with better tactics. This also means a lot in terms of the communication tools to be used. Think about it,[link widoczny dla zalogowanych], there are social media, email, article publications, telemarketing,[link widoczny dla zalogowanych], and a host of other mediums that can be used. Guess which one that veteran, but outdated, marketers will use.
First of all, you have to face the fact that retraining veterans to fit your current needs might take some time, and there is a high likelihood that they will not act exactly as you want them to be. By training novices, you get to mould them according to your requirements. As long as you have selected the people with the most potential,[link widoczny dla zalogowanych], you can really bring out their best. Besides, the world of information technology is constantly changing. You need people who are always ready to adapt to these changes. It is crucial in making sure your IT lead generation campaign will succeed.
IT lead generation is tough work, there is no mistaking it. The number of experienced appointment setters that can generate sales leads is dwindling, making competition for top talent fiercer. For a simple IT consulting services provider, how will they be able to compete on this? Well, you might want to try using novices. Yes,[link widoczny dla zalogowanych], I am talking about people who have less experience or no previous experience in terms of generating IT consulting business sales leads. While this might sound a bit against common sense,[link widoczny dla zalogowanych], since you need experienced people to help you with the job, there are also underlying reasons for this strange tactic.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.