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So when you want to enroll yourself in a summer study aboard program, keep Lima in mind as your prospective destination. Lima will not provide quality education but also provide you with a rich cultural experience that you will never forget all your life.
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The Spanish speaking country of Peru is one of the most popular destinations for students looking for a study abroad program for their undergraduate or graduate degree. Studying in Peru is a wise choice for more than one reason. Peru is one the most educated countries in the South American continent and has world class universities and schools. In fact, the two historical cities of Lima and Cuzco host hundreds of international students who come to Peru looking for a college degree or a summer study aboard program every year. Due to its proximity to the ocean,[link widoczny dla zalogowanych], the country enjoys temperate weather throughout the year. The summers are never too hot and the winters never too frosty. So studying in a country with such a beautiful weather seems like a vacation half the time.
The National University of San Marcos is located in Lima. The university was founded in 1551 when Peru was still a Spanish colony,[link widoczny dla zalogowanych], making it one of the oldest continuously functioning universities in the whole world. For engineering education, Universidad Nacional de Ingeniería is the most famous institution for students aspiring to become engineers. Studying in Lima also gives you the chance to polish your Spanish skills by actually interacting with the local population. In fact,[link widoczny dla zalogowanych], you can even sign up for a proper Spanish language class while you are there in the city.
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Academic Studies Abroad is a great place to get you started on your study abroad quest,[link widoczny dla zalogowanych]. Check out their destinations and available programs on their website. Hundreds of students have used this site as their guide when it comes to study abroad.
Local cuisine is very popular all over the world and this is the reason why Lima is often known as the “Gastronomical Capital of the Americas”. The tasty food is a treat for all the foodies around the world and with ingredients like corn,[link widoczny dla zalogowanych], potatoes and beans,[link widoczny dla zalogowanych], isn’t unhealthy either.
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Men seldom reach the ability to create before age 40. The average man (or woman) has the greatest capacity to create between the ages of forty and sixty (still a little way for me to go then!). Only YOU can lead yourself to genius by voluntary self-effort.

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There are many different uses and benefits to Moringa Oleifera. Lets talk about some of the great uses that Moringa Oleifera has. Moringa Oleifera is being used predominately in third world countries to help combat malnutrition and starvation. Moringa Oleifera is being used by especially children and women. In third world countries Moringa is very beneficial to women, because it helps to produce breast milk. Moringa Oleifera is being used by humanitarian organizations to provide food and nutritional supplements to these people.
Is there such thing as a miracle plant or a miracle tree? Many people believe that there is such a thing. That miracle tree is called Moringa. Moringa is a plant and tree species and is known for every part of the tree being beneficial in some aspect. The most common species of Moringa, is Moringa Oleifera. Moringa Oleifera is being used and grown all over the world. Let's talk about the ways that Moringa Oleifera is being used and where it is grown.
Moringa Oleifera is being made into products and nutritional supplements. Moringa Oleifera is being made into drinks,[link widoczny dla zalogowanych], capsules, moringa oil,[link widoczny dla zalogowanych], and all sorts of ways to use Moringa Oleifera. Because Moringa Oleifera has so many benefits, there is no wonder why people want to use Moringa and a nutritional supplement. Even if you do not have any medical problems,[link widoczny dla zalogowanych], Moringa Oleifera can be great to help improve your condition and quality of life. More and more companies are making Moringa Oleifera products, because people are starting to see why everyone calls Moringa Oleifera the miracle tree. Moringa Oleifera is all natural and has no risks associated with it. Moringa trees and becoming the newest craze and no wonder why everyone wants to see the benefits that Moringa Oleifera can provide for them.
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Moringa oleifera is native to the foothills of the Himalayas. It is now being grown and cultivated all around the world. Moringa Oleifera is found most commonly in Africa, India,[link widoczny dla zalogowanych], Philippines, South America,[link widoczny dla zalogowanych], and Indonesia. Moringa Oleifera grows in subtropical and semi-arid regions. Moringa Oleifera is a very fast growing tree and it can be used within a couple months of planting it.
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By Carol Blueth
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Moringa Oleifera is also very common in India,[link widoczny dla zalogowanych], specifically,[link widoczny dla zalogowanych], West Bengal India. In India, Moringa is used for cooking and for overall health. Moringa is known to taste like asparagus and can be used in cooking. Moringa oil is also very common to help add flavor to soups and stews. Moringa leaf powder is used in cooking also,[link widoczny dla zalogowanych], and it provides many nutritional benefits.
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Men seldom reach the ability to create before age 40. The average man (or woman) has the greatest capacity to create between the ages of forty and sixty (still a little way for me to go then!). Only YOU can lead yourself to genius by voluntary self-effort.

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Exercise Two: Tell the Story of Your Life
Ask yourself, "If absolutely anything were possible,[link widoczny dla zalogowanych], what would I love to have happen?" Not what would be nice, or what seems reasonable. Forget reasonable. Think big. What would I love to do? Whom would I love to be? How good could it be? Write the answer to these questions in a spiral-bound notebook that you use exclusively with this book. Your "Flight Log" will be critical to helping you discover your new life.
And so I did.
You're not a type. You are a living, breathing organism full of stunning surprises and bold actions. So just for fun, do something that is decidedly against your "type." If you are the shy and retiring type, show up at an event you'd typically skip and -- as the "gregarious type" -- introduce yourself to everyone there. If you are the self-deprecating type, catch yourself whenever you deflect a compliment by putting yourself down. Substitute a gracious, secure, and reaffirming response.
While I continued to ponder these imponderables, growing more anxious and fretful by the minute, they took away the yellow chairs and Oprah said, "You sit on the bench. I'm going to sit in the audience."
We get to create our own defining moments,[link widoczny dla zalogowanych], which clarify who we are in ways that make us better and stronger and smarter and happier than we have ever felt before in our lives. It was I who left that room that day more aware of the possibilities out there in my own life. That is why I am writing this book -- and doing my best to keep living it,[link widoczny dla zalogowanych], ever minute of the day. We all have our defining moments, which tell us who we really are, not what other people want us to be.
She left the green room, and I sat there for an hour and a half. By myself. I remember wishing that I'd brought my book with me, so I could read it and remember what in God's name I had to say. Whatever made me think I could do this? I wondered, apprehensively watching the monitor. Oprah said that she hated her hair. And why,[link widoczny dla zalogowanych], for that matter, while she was thinking about it, did she ever decide to wear this thick gray and yellow striped sweater? It made her look fat, she said. She also mentioned that she had bean soup for lunch, and you know how that makes you feel. You know how much the audience loves it when Oprah says what everyone else is thinking about themselves? But for me, all I could think about was how my energy was continuing to plummet. When it was time for me to go on, the producer explained that they were running late, so Oprah wouldn't have time to come back and chat. I walked out onto the set, where Oprah reclined in one of the big yellow chairs.
By Gail Blanke
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Huh? Get the bench? I wondered what on earth that meant, just as many years before,[link widoczny dla zalogowanych], I'd wondered what did my mother mean when she said I was "the tailored type." And of course,[link widoczny dla zalogowanych], being only human, my mind leapt to the worst-case scenario. This was undoubtedly some TV updated version of the old vaudeville saying,[link widoczny dla zalogowanych], "Get the hook." Or this was probably producer lingo for, "I'm not doing this show with this chick."
"Once there was a fifty-eight-year-old man who lived on a ranch in Montana with his horses and a fabulous woman who loved him a lot. Each day they rode into the mountains and . . ."
Desperately determined to get my strength back, I asked myself the following questions: What am I doing here? What am I committed to? What am I out here for? I could have been committed to being right about the fact that it's not very nice to just put a woman on a bench. But I knew that in reality I was committed to making sure that everyone in that room, and everyone in that television audience, came away with a new sense of what was possible in their lives.
Where do you live? Where do you work? Who else is in your life? Start with the time you wake up, and describe the day in as much detail as possible -- right down to what you have for lunch and when you take the dog for a walk. The more clearly you see your castle, the more inspiring your journey to it will be.
"Hi, I'm Gail," I said.
My whole life passed in front of me in about a second and a half. What on earth was I doing here anyway? What on earth ever made me think I was good enough to do an entire hour of Oprah,[link widoczny dla zalogowanych]?
To you: "I thought that was a great presentation last week. I got a lot out of it."
Write a story describing a day in your ideal life. Start with, "Once there was a thirty-six-year-old woman who lived in Chicago. She was a producer for an award-winning news program. Every day she . . ."
Several years ago, I was fortunate to be invited by the Oprah Winfrey Show to talk about my new book, In My Wildest Dreams. Before the taping began, one of the producers met me in the green room and explained that they were taping opening segments for several other shows. Before I went on, Oprah would come to the green room and we would chat for about ten minutes. Then I'd go to the set, where there would be two big yellow chairs. Oprah would sit in one, and I'd sit in the other. We'd talk to the audience a bit, and then Oprah would start the show. "What I really want is energy, Gail, okay?" said the producer. "Energy. Badda-bing, badda-bang, badda-boom. Got it?"
Exercise One: See the New Trapeze
New response: "Thanks, that means a lot to me."
Within moments, both Oprah and I were out of our seats and into the audience, keeping not only my commitment but hers: that people leave the show with a new sense of what was possible in their lives. In the end, Oprah embraced me as only Oprah can. An embrace from Oprah is a defining moment.
Examine the negative assumptions you've been carrying around about yourself. Trapeze artists have a saying, "Fat Don't Fly." They don't mean body fat,[link widoczny dla zalogowanych], they mean brain fat. "I'm not the salesman type. I'm not the flirtatious type. I'm not the type to stand up in front of people and speak." "I'm the shy type." "I'm not the political type." Who made up all that stuff? Did you or did someone else? It doesn't really matter. The important thing is to drop these assumptions if they don't serve you.
"Get the bench."
One More Defining Moment
So what did I have to make "Get the bench" mean in order to make good on my commitment? I decided -- because I realized that I got to decide what it meant -- exactly what it meant, in this moment, now. "Get the bench" meant "Oprah trusts you. Go ahead, Gail. Take the show." If Oprah trusts me, who am I not to trust myself?
She shook my hand, looked at the director, and said three words that are now needlepointed onto a pillow in my office.
Reprinted from: Between Trapezes: Flying into a New Life with the Greatest of Ease by Gail Blanke © 2004 by Gail Blanke. (August 2004; $22.95US/$32.95CAN; 1-57954-928-4) Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at [link widoczny dla zalogowanych]
Exercise Three: Cast Yourself Against Type
But I had learned something important, a lesson that you can say a hundred times but that you have to live before it really sinks in. Ultimately, it didn't matter what Oprah thought "Get the bench" meant. It mattered what I made it mean.
The producer came over and, trying to pep me up, whispered, "I want a lot of energy, Gail. Badda-bing, badda-bang,[link widoczny dla zalogowanych], badda-boom."
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Old response: "Really? I thought I was a little bit off."
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Men seldom reach the ability to create before age 40. The average man (or woman) has the greatest capacity to create between the ages of forty and sixty (still a little way for me to go then!). Only YOU can lead yourself to genius by voluntary self-effort.

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Take up a little pillow talk before or after sex to communicate what turns you on the most, or what may not necessarily be your cup of tea. Discuss your preferences and what works for you, as well as asking questions about what your partner is partial to. Share your fantasies and interests about sexuality, and if necessary, you can even demonstrate what feels good or how the best way is to make you orgasm. Men are not very good mind readers. In fact, most of them need very clear direction as to what to do and how to do it. The good thing is that most men are easily trainable, and with clear communication,[link widoczny dla zalogowanych], they will most likely do whatever they can to please you. The more you become comfortable and familiar with your own sexual potential, then the easier it is to lead the way into a more pleasurable experience.
Perhaps for most animal species, as well as a lot of men, the objective of sex is to ejaculate. If you’re only focused on the end result, the final destination, then you may miss out on all the fun to be had along the way. Sex is more of a journey and it is essential to be fully present in each and every moment of the entire experience. There are many ways to focus your energy and awareness in co-creating each step of your “sexpedition”. Make eye contact as much as possible and try to synchronize your breathing. Also take time for exploring one another’s bodies with your hands,[link widoczny dla zalogowanych], your mouth, various props – whatever will intensify sensitivity and intimate connection. Try mixing it up with various positions and locations,[link widoczny dla zalogowanych], as well as erogenous intermissions to stimulate your most sensitive areas for added excitement.
Many women remain remarkably confused about what great sex is and how to have it. Sometimes they are shadowed by self-doubt, and clouded by sexual myths and misperceptions. Often women tend to get in their own way of being able to experience greater sexual pleasure and more intimate relationships. They seem to self-sabotage opportunities for real intimacy with their own insecurities. That brings us to the first and most important sex tip:
First of all,[link widoczny dla zalogowanych], the term “great sex” is totally subjective. What I considered great sex or a fantastic lover to me many years ago does not even come close in measuring up to subsequent sexual experiences. I didn’t know what I was missing as I had nothing better to compare it to at the time. Lucky for me it has become progressively better and I’ve learned so much about my own sexuality and relationships over the years. Also, I have learned a lot of terrific tips from working with many other couples in facilitating relationship counseling. In particular, I’ve gained many insights about women who have certain hang-ups with sexual intimacy.
By Allura Joy
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Sex is not always picture perfect and impeccably performed like a scene out of a romance novel. There may be times when things just don’t go quite the way you’d like them to. One of you may have difficulty with a certain sexual position, or get a cramp,[link widoczny dla zalogowanych], or be interrupted by a phone call or a knock at the door. There may be awkward moments with involuntary bodily functions occurring during lovemaking, or capturing the interest of your dog who wants to get in on all the fun. Sometimes you just need to laugh! As life, love and sex always organically unfold in unexpected ways. When you can lighten up and not take things so seriously, then it’s easier to enjoy sex however it all plays out.
5: You don’t have to perform like a porn star.
3: Communication is key. Ask for what you want.
Every man I’ve talked to about sexuality and relationships agrees that the most attractive quality in a woman is self-confidence. When you compare yourself to other women, whether it may be people you know or have seen in magazines or in the media, it tends to trigger insecurity and a lack of confidence with your own body and sexuality. If you focus on your self-perceived physical flaws, then it may draw more attention to them and distract you from enjoying the experience. Rather, practice conveying undeniable self-assurance and certainty that is obvious by the look in your eyes and the energy you project. Know that YOU are the one that he’s lucky enough to be with, and to make the best of the opportunity to deepen your connection and have a good time.
2: Have a sense of humor about sex.
This is where many men get hung up,[link widoczny dla zalogowanych], as they most likely learned a lot about sex from pornography. They may have high expectations of how both women and men should behave sexually based on what they’ve been exposed to in porn films. The obvious truth is, most couples don’t look or act like porn stars and should not expect their partner to perform like one. Adult entertainers get paid to act, and sometimes exploit the sacred practice quite outrageously. Porn can sometimes inspire us to greater sexual exploration; however it’s not always an ideal depiction of a ’normal’ sex life with average couples. It may be amusing to view porn occasionally for fun and a bit of a turn on, however, excessive exposure to another’s erotic production might distort our perception of reality, expectations and relationships.
1: Do not compare yourself to other women.
It may seem a bit impersonal; however the anticipation of an impending sexual agenda can be rather arousing and stimulating. It also may help reduce the guesswork – nothing is more frustrating that getting yourself in the mood and then finding out his plans to watch a football game. Scheduling time for sex is great for couples in long-term relationships, who’ve passed the can’t-keep-their-hands-off-each-other phase. You can stoke the fire and spark the passion by establishing a time for intimacy, then tease one another throughout the day with provocative innuendos. When your intentions are clearly stated, you can be ready and avoid distractions and disruptions. The phones are turned off,[link widoczny dla zalogowanych], the kids are at a friend’s house, the dog is locked out, and you can be completely focused on one another. When we are more prepared, like having your teeth brushed and wearing some sexy panties or lingerie, then you may be less self-conscious and more in the mood for uninhibited playtime.
6: Schedule time for sex.
7: Keep it interesting,[link widoczny dla zalogowanych]. Spice up the same ol’ standby.
Many couples fall into a routine with thier usual sexual interplay, which is all right if you’re both satisfied with the way it is. But it seems a bit trite at times, then try some new things and keep an open mind about introducing different sexual scenarios and products. You may want to experiment with various couples toys such as the We Vibe,[link widoczny dla zalogowanych], or warming gels for a rousing tingling sensation that will really tickle your fancy. If you’re concerned about the quality of products and prefer to keep it all organic and pure, then you may consider trying [G] stimulating gel,[link widoczny dla zalogowanych], which is the only all-natural lubricant and clitoral stimulating gel with added health benefits. [G] also contains carageenan,[link widoczny dla zalogowanych], which is a sea algae that may help prevent certain STDs and cervical cancer. You can purchase any of these products and more on-line from Oceanus Naturals: - *Receive a 10% discount by using the coupon code ALLURA. Keep it real… and most of all, have fun!
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Are you currently doing things that may be negatively affecting your love relationship? We don’t always understand the impact of the things we do or say until it’s too late. It’s important to avoid the things that inadvertently hurt or push our partner away.

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Are you familiar with online marketing or Internet marketing? If you answered yes,[link widoczny dla zalogowanych], then you should be familiar with the adage "content is king" as well. In fact,[link widoczny dla zalogowanych], much emphasis has been on the content of the website and as a result of a new wing of the writing has been introduced that is commonly known as content writing. In simple words, write the content is simply a specialized form of writing is a bit different from the way journalistic writing.
In simple words, can be defined as anything you write content that can be read online. All that matters is the text. More specifically,[link widoczny dla zalogowanych], the text should be concise,[link widoczny dla zalogowanych], clear and easy to read. In general, a piece of paper is going somewhere around 100 to 500 words. However,[link widoczny dla zalogowanych], it can vary depending on the site and theme.
Author's Bio:
Search Engine Optimization or SEO is known as a marketing technique that allows your website to get a horde of visitors. In fact, the more optimized your site is the more are your chances of getting a high PageRank. Further,[link widoczny dla zalogowanych], the page rank of a website also depend on the relevance of content.
Now the question is,[link widoczny dla zalogowanych], "What is the role of a content writer? ",[link widoczny dla zalogowanych], He or she needs to convey ideas,[link widoczny dla zalogowanych], instructions and information in structured and short-term sentences. You need to use simple words and choose paragraphs structured to help viewers understand the text in a comfortable way. The introduction and conclusion should be quite interesting. You can arrange the text in bulleted format to make it appealing to viewers. Another important thing that determines a good content is the relevant factor. That's true,[link widoczny dla zalogowanych], you have to choose the content relevant that gets along well with your theme. Write about topics of interest will be added to the glory of your website and found more and more people are preparing their way to your website.
If you feel you can not handle the job of writing content yourself, then you can hire professional writers for it. However, being a little picky when it comes to hiring. It is because there are many people who speak fluent English, but not to write good English. To avoid this situation, you can order items from the sample followed by an interview process. Asking sample articles will help you learn about the applicant's writing style, ability, and preserve the language.
Content of writing involves a number of dimensions as-
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Visualize driving down Interstate 95 at 60 miles per hour and turning your steering wheel 1/96th to the left. Will you crash immediately and die? No. But eventually you will hit the guardrail, roll over and end your life.

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Some ideas to help him to lose the weight:,[link widoczny dla zalogowanych]
We need to discuss our point following of the interest. Diet. This word of the four-letter scares much people but it does not do had if you understand how his works of body. To remember that you do not need to stop eating of his favourite food immediately. If you eat in small portions and slowly cuts to his taking of greasy food that you you will make wonders in his body and you will not give for above like quickly. An enormous reason the majority of the diets of fall of people is because they are crushed with too much order immediately without slowly entering the diet. If you notice you you cannot stop eating of the mouthful, she does not try to replace his mouthful for a healthier mouthful as carrots or vehicles. Instead of to eat chips,[link widoczny dla zalogowanych], to try shavings with little fat of the wheat or an alternative.
If you follow those three steps she also exceeds will cut her weight. Another good idea is to try a low diet of the carburettor. To hardly be safe if you decide to be solved,[link widoczny dla zalogowanych], you still include enough carburettor.
By James Brown
See all Articles by James BrownGet Updates on Dieting and Weight LossGet Updates on James Brown Average: 0 Your rating: None Tweet
Before you begin diet and necessity exercises to him to be inspired and to glide outside towards its plan of action,[link widoczny dla zalogowanych]. First you need to decide his short term goals as well as their goals of long term,[link widoczny dla zalogowanych]. You need to decide if you are watching to lose the weight or if you are watching to increase and to obtain apt,[link widoczny dla zalogowanych]. Perhaps or you would want to take a hybrid approach and to obtain to adjustment and the thin muscle more,[link widoczny dla zalogowanych]. These are the things most important to think around before you jump in any routine of the diet or the exercise,[link widoczny dla zalogowanych].
Once you know exactly what you are looking for necessity to him to begin to take slow measures. If you jump you too much quickly you can do that higher chance of the abandonment early. You also need to remember to begin the diet slowly instead of to stop all their favourite food immediately. So now that you have his plan you need to begin to count his product of the calorie. If you need more information on product the calorie, to in line take a glance or through his mobile depot from app. I use my movable cellular telephone app for the product of the calorie so I am always to date in which I am putting in my body. It can seem work at the most but once you begin to do a routine to him,[link widoczny dla zalogowanych], it goes polisher much.
To make that the menus for in front of time so you know what you will eat,[link widoczny dla zalogowanych].
To follow the rules basic of consumption such as breakfast,[link widoczny dla zalogowanych], lunch, have dinner.
Drink as much water as you can.
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Are you currently doing things that may be negatively affecting your love relationship? We don’t always understand the impact of the things we do or say until it’s too late. It’s important to avoid the things that inadvertently hurt or push our partner away.

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By Ruth Hegarty
See all Articles by Ruth HegartySee Ruth Hegarty's Expert PageGet Updates on Law of AttractionGet Updates on Ruth Hegarty Average: 2,[link widoczny dla zalogowanych].8 Your rating: None Average: 2.8 (5 votes) Tweet
This quotation from Mihaly Csikszentmihalyi is one of my personal inspirations for my inner life:
There is always – ALWAYS – a way to do something that feels good and doesn’t feel like work. The key to remember is that even actual work doesn’t have to feel like work. That is what ease and effortlessness are all about. It’s a mindset that orients you toward looking for a better way to get things done. These can be anything from hiring someone else to do things for you,[link widoczny dla zalogowanych], finding the simplest and most comfortable strategy for getting things done or deciding that it doesn’t even need to happen (this one is great for anything you think you “should” do.) You can delegate tasks to staff, family,[link widoczny dla zalogowanych], etc. You can also delegate tasks to technology. This is one of the ways I get so much done myself – I take a little time to automate my systems and then they run themselves after that.
“It’s our choices that show what we truly are,[link widoczny dla zalogowanych], far more than our abilities.”
*****
The real reason why you find it hard to take it easy is because (drum roll, please) you THINK it MUST be HARD. Seriously, that is the ONLY reason life feels hard. When you choose to believe that life has to be hard because that’s just the way it is, then you are deliberately (even if maybe unconsciously) creating the experience of difficulty in your life. In order to take it easy in your life, you simply need to come from a place where you believe it’s possible. Now,[link widoczny dla zalogowanych], I know it isn’t always comfortable to change which is the main reason we get caught up in staying in situations that don’t feel good. However,[link widoczny dla zalogowanych], I promise you that deliberately creating a love that you love is more than worth the initial discomfort.
Ease can mean different things to different people. It doesn’t mean lazy though it can include lying around. Ease can include lots of activity so long as it feels great to you and feels effortless. All of the behaviors of ease follow naturally after you create the mindset. The ease mindset begins with your intention – your unequivocal decision - to live joyfully and meaningfully no matter what your current situation. Joy and meaning breed ease. The bottom line is that ease is about choosing to adopt a particular perspective on life and them following through with only the actions that support that mindset. To help you get started creating this mindset for yourself,[link widoczny dla zalogowanych], I’ll share something that helped me tremendously when I began my own journey. It’s a quotation from the Dalai Lama:
As I meander through my days I talk to a lot of people and I often hear how hard things/life/etc. are, especially around this time of year as the holiday bustle approaches. It seems as if life can sometimes feel like on big chore and that the holidays, which are supposed to be restful and joyful, are just a whir of hassle and disappointed expectations.
What this means is that your mindset/attitude is what creates the internal landscape that allows you to manifest ease in your life. You absolutely get to choose what mindset you will adopt on any topic and how you view the world. Is your glass half full or half empty? Since I’m on a quotation kick with this article, here’s one of my favorites on choice by the very wise Albus Dumbledore, Headmaster at Hogwarts School for Witchcraft & Wizardry:
“How we feel about ourselves, the joy we get from living, ultimately depends directly on how the mind filters and interprets everyday experiences. Whether we are happy depends on inner harmony, not on the controls we are able to exert over the great forces of the universe.”
Creating an internal landscape that highlights your desire to live happily, prosperously and with ease is the first step toward manifesting an outer life that includes all of the people, places and things that you desire. Doing the inside work first allows you to effortlessly manifest the business and life of your dreams.
Author's Bio:
“I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others,[link widoczny dla zalogowanych], the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the principal source of success in life. Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace.”
As you are asking yourself these questions, begin to imagine what your life will look and feel like once you are living with ease. For example, picture yourself in the perfect work situation with a family life full of love and cooperation and lots of free time to relax and play on your own and with loved ones. How will it be when you are experiencing more freedom, fun, financial bounty, energy and recognition in your life? Imagine all the outrageous possibilities for your life!
So,[link widoczny dla zalogowanych], where do you begin to create a mindset of ease and joy in your own life? Start with what makes you happy. What makes you smile? What brings on a deep belly laugh? Who, when you think of them,[link widoczny dla zalogowanych], makes you happy? What is your favorite color and do you see it every day? What is your favorite food and when was the last time you ate it? What about your favorite client makes him/her your favorite client? What tasks do you absolutely love to do in your life/business and how much of your day do you get to spend doing that? Are you starting to see a pattern here? You begin to create a mindset of ease and joy by thinking consistently about the people, places and things that feel joyful and effortless to you. Once you get to that amazing feeling place of ease and joy in any area of your life, you can begin to deliberately apply it to any and all of the other areas of your life. Ask yourself what is effortless and joyful about your home, your relationships, your community, your stuff, etc. Spend more time around the joyful and effortless stuff and less (if any) time on everything else.
Now,[link widoczny dla zalogowanych], I love taking it easy and I love the holidays and I have spent many years working with the issue of why some people find it so challenging to take it easy. So,[link widoczny dla zalogowanych], as my gift to you today, I’m not only going to ask the question: Why is taking it easy so hard?” I’m also going to give you the answer (just to prove how easy I love to make things).
First, let’s make it clear that the reason so many people find it hard to take it easy isn’t what you think it is. It has nothing to do with not having enough time, having too many responsibilities, other people’s demands or any of the other excuses that are so popular.
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Visualize driving down Interstate 95 at 60 miles per hour and turning your steering wheel 1/96th to the left. Will you crash immediately and die? No. But eventually you will hit the guardrail, roll over and end your life.

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Are There Any Good Debt Settlement Companies?
According to the SBA, 90% of new business FAIL within their first five years. So why would you trust your financial future with a start up? Also, most debt settlement programs are 2-3 YEARS long, and you want to make sure you are with a good company who has a proven track record serving clients all the way through the programs they offer. Stack the deck in your favor and go with a company who has stood the test of time. This will cut out at least one thousand new debt settlement companies; the vast majority you will see on TV,[link widoczny dla zalogowanych], radio and the web.
#1) Time in Business OVER Five Years?
I work with consumers across the country every day to solve their debt problems, and refer my clients to debt settlement programs,[link widoczny dla zalogowanych], as well as credit counseling agencies and bankruptcy attorneys nationwide (IF a good, old-fashioned "accelerated pay off" plan is not an option). I wish everyone could get out of debt through a "Total Money Makeover" as Dave Ramsey suggests (who I admire and strongly recommend), but the fact remains that many Americans are in too much of a financial hardship to even keep up with minimum payments, and paying significantly more than the minimums is simply not possible. If you find yourself in a similar situation with large amounts of credit card debt, please understand you are not alone.
(WARNING: This is a BIG "BUT"...)
Check this same BBB Report for complaints. A short time in business with a high number of complaints (especially unresolved complaints) is a sure sign of a financial nightmare ahead if you enroll with such a company. A good company should only have a handful of complaints. Hundreds or thousands of complaints is inexcusable and a major red flag that the company consistently fails to meet the expectations they set with their clients.
Go to BBB.org and search any company you consider, and check their BBB Report for their "Original Business Start Date". If it's less than five years,[link widoczny dla zalogowanych], especially if it's only a year or two, then STOP considering the company and seek help elsewhere from a company with a proven track record.
3 Quick-Tests to Choose a GOOD Debt Settlement Company and AVOID a Financial Nightmare:
Final Thoughts About Debt Settlement...
#3) Attorney-Based Debt Settlement Program,[link widoczny dla zalogowanych]?
Credit Solutions has been in business almost as long, well over five years, but there is a striking difference: their BBB report lists over 1,600 complaints (including unresolved complaints and government actions against the company):
Author's Bio:
BUT...
Here's an example of two companies who pass test #1, but only one passes test #2:
Debt Settlement &quot,[link widoczny dla zalogowanych];Nightmares" & Scams Abound...
FreedomDebt.com has been in business since Dec,[link widoczny dla zalogowanych], 2002 with only one single, resolved complaint in its entire history:
By following these three simple rules,[link widoczny dla zalogowanych], you are sure to quickly find a debt settlement company who has passed the test of time, serving its clients and delivering on its promises without excessive complaints,[link widoczny dla zalogowanych], legally. After helping people get out of debt through debt settlement and all other debt relief options for over eight years, this is my best advice to "cut to the chase" with this debt settlement jazz so you too can "cut your debt in half."
However, BEFORE seeking out a company to settle your credit card debt, get educated about how credit works and all options for debt relief to determine if debt settlement is really your best choice to get out of debt in the first place.
Still, debt settlement IS a legal, ethical and moral option for consumers to get out of debt ASAP,[link widoczny dla zalogowanych], and get your financial future back on track from a hardship situation. Typically, you are able to settle for 50% or less of your outstanding balance. So it's true, you actually can "cut your debt in half" - Plus, monthly payments are often cut in half during the process, allowing consumers to quickly get out of debt and breathe again.
"D" rating due to concerns with the industry (because of companies like the one below),[link widoczny dla zalogowanych], not due to any concerns with the company itself. Keep in mind FreedomDebt.com is HUGE, with regular national exposure on TV Talk Shows and News programs.
Note About Debt Settlement Fees
By Jesse Niesen, DebtGoToGuy.com
See all Articles by Jesse NiesenSee Jesse Niesen's Expert PageGet Updates on Debt and Debt ConsolidationGet Updates on Jesse Niesen Average: 4.2 Your rating: None Average: 4,[link widoczny dla zalogowanych].2 (5 votes) Tweet
Here are three simple things any consumer with an internet connection can do in two-minutes, or less, to avoid the majority of "bad companies" and find a good company "needle" in the debt settlement haystack:
THOUSANDS of new companies have popped up in recent years, flooding the TV, radio and internet with promises to "cut your debt in half." Most of these ads are simply generating "leads" to sell to one or multiple "bad operators" (who will gladly take your money in the form of upfront fees without ever delivering on their promises).
Debt settlement is the fastest way to get out of credit card debt for the least amount of money and avoid bankruptcy.
It's gotten ugly as untold numbers of people have seen their financial hopes turn into financial nightmares. In fact, the debt settlement industry has become so bad, the FTC is stepping in to regulate.
Much can be said about fees for debt settlement services, and that is another entire conversation. Just make sure your payments are NOT going entirely to fees during the first X number of months, and stay away from anyone asking for some kind of a large upfront fee. If a company passes the three tests above, then they obviously are giving their clients enough value in service and results to justify whatever fees they are charging, however they may structure the payments. If it were not so, then you would see excessive BBB complaints over time.
If you are one of the millions of Americans struggling through financial hardships today, debt settlement may be your very best option to be debt free ASAP.
#2) Excessive BBB Complaints?
If I can offer anything here, let it be these three simple "rules of thumb" to help you avoid being another casualty of the many bad debt settlement companies, because getting out of debt ASAP and getting your money earning interest for you instead of paying interest is ultimately most important for your financial future.
HERE'S HOW TO DO THIS:
(Yeah Haw!)
Sadly, for the past few years, over HALF of my personal clients have come to me for financial help AFTER failing a debt settlement or credit counseling program (a very different option) because they simply made a poor choice based on biased or incomplete information given to them from the counselor / consultant / salesperson they "talked to" before enrolling. These shady salespeople are never around after the sale is made to take care of the poor people they've sold a bill of goods to, leaving them in worse shape than when they asked for help.
The future does NOT look good for NON-attorney based debt settlement programs because, due to the bad operators who have harmed many consumers in recent years, the FTC is stepping in to regulate, as they should. Debt settlement companies who are not operating under a licensed attorney are subject to these looming FTC regulations, a major threat to the survival of these companies. I would NOT recommend my mother, so I wouldn't recommend you either. Instead,[link widoczny dla zalogowanych], choose a debt settlement law firm operating under a licensed attorney because they will not be harmed by these inevitable FTC regulations.
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This reality was hypothesized almost a century ago before we had the evidence to support it. William James made the follow state in the 1800’s, “I believe that we are subject to the law of habit in consequence of the fact that we have bodies. The plasticity of the living matter of our nervous system, in short, is the reason why we do a thing with difficulty the first time, but soon do it more and more easily, and finally, with sufficient practice, do it semi-mechanically, or with hardly any consciousness at all. Our nervous systems have grown to the way in which they have been exercised, just as a sheet of paper or a coat,[link widoczny dla zalogowanych], once creased or folded, tends to fall forever afterward into the same identical folds.”
Pornographers are acutely aware of the information that I am going to give you. They will do whatever they can to keep this information from reaching the mainstream general public. They don’t talk about it, nor will they. They understand that millions are already addicted to their material and more and more are becoming addicted daily. The pornography industry is the biggest drug cartel in the world! Modern neuroscience now tells us that there is little difference in the physical or chemical changes in the pleasure and control centers of the brain regardless of whether the addiction is from a chemical or an experience. According to Neurosurgeon Dr. Donald L. Hilton Jr. “It is imperative that we treat pornography and sexual addiction with the respect accorded any drug addiction, for, as we shall see that is precisely what it is.”
There is scientific evidence that with abstinence and recovery support that the brain can heal and rewire itself. Consider the words of Henry David Thoreau regarding this process. “As a single footstep will not make a path on the earth, so a single thought will not make a single pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.” This is where the commitment to treatment and recovery come in. Hope is increased when one finally decides to reach out and seek the help that they need. It is an ongoing process of committing to live a certain way 24 hours at a time! With the proper help and support and commitment this much desired change does occur! It can be done!
Because of the power of the chemical brain and its capacity to shut out the conscience there are many who claim that this behavior is normal or mere entertainment. The rationalizations and justifications that can come from the survival part of the brain are very alluring and convincing for sure. When one participates in these behaviors long enough it is as though they can no longer hear that still small voice inside of themselves. Many clients have ask me “how do people participating in these behaviors feel afterwords?” My experience is that they will do whatever they can to avoid that question. They avoid at all costs quiet and reflective time because that is when the mind or conscience seems to prick them. It is my opinion that those who produce and participate in the making of any form of pornography are so deep into rationalizing and justifying their behaviors that they can no longer hear, feel or see clearly the truth about what they are doing. There is no other way they could do this work unless they have these psychological defenses firmly in place. They will have to come to this awareness on their own because the more one tells them how destructive this behavior is the more defensive and justified they will become. Those who have made it out of this industry will tell you that they always new it was destructive and unhealthy but in order for them to admit it they have to get out of it first. Many who have become involved in the porn world may feel that they are too far gone to get out of it. That simply isn’t true. They can also get into recovery and with the proper education and support they can find the peace that they have been searching for.
When one views pornography there are a whole cocktail of pleasure chemicals released in the limbic regions of the brain. Such chemicals as Dopamine, Norepinephrine, Oxytocin,[link widoczny dla zalogowanych], and Serotonin bind the brain to seek certain behaviors that will produce a euphoric feeling state.
Pornography addiction is the most difficult addiction to treat because it hits at the very core of our humanity. Interest in sexuality is a primary driving force in human beings. It is pleasurable by design and necessary in order for the human race to continue to exist,[link widoczny dla zalogowanych]. If there were ever to be the perfect drug created pornography would be it. Pornography is the “perfect brain poison.”
Scientific evidence now strongly supports an organic basis for all addiction. Neuroscience has shown that all addictions, both drug and natural, are caused by a deficit of dopamine in the reward system. This deficit produces a very powerful craving which underlies all addiction. The power or driving force behind these cravings and obsessions can literally disconnect the pre-frontal/rational brain and drive one to behaviors that are emotionally and psychologically destructive. The very definition of addiction is that one continues to participate in behaviors where there are negative consequences despite their best efforts to stop. What we are now seeing is that if the limbic system is constantly unrestrained it grows stronger and the pre-frontal cortex shrinks. In other words the part of our brains that is able to put the brakes on to our primitive drives begins to malfunction. It simply looses the strength to restrain the unwanted behavior. Fortunately, with abstinence and counseling support there is evidence that the brain can heal itself.
What Olds discovered that is so significant to the understanding of addiction is that our pleasure centers (where the addiction lives) are housed in the Midbrain or Limbic System, which is not under the direct control of the conscious mind or the Frontal Cortex. The Midbrains prime directive above all others is survival. This part of the brain has the task of keeping us alive. It is the part that monitors our basic survival needs. This part of the brain generates survival appetites that drive the rest of the body toward what it demands,[link widoczny dla zalogowanych], such as oxygen, water, food, sleep, sex, etc. James Olds discovered the power of the Midbrain when doing experiments with mice. When mapping out how the brain responded to pleasurable stimuli by placing electrodes on different areas of the brain, he was astounded when he saw what happened to the mice when he connected to the Midbrain. He found that when the mice had the capacity to tap into the pleasure centers of the Midbrain and receive continual pleasure they would do so at the expense of all other functions until they died. In other words, these mice would keep pressing a certain lever that delivered incredible pleasure until they would die of exhaustion or starvation. These pleasure centers simply overwhelmed the other functions of the brain. Our pleasure centers work in a similar manner. Now we are beginning to get a clearer glimpse of the challenging nature of addictions. It is also important to note that the limbic system functions at the subconscious level. A good metaphor to describe this is by a picture of an iceberg. Eighty-five to Ninety percent of an iceberg in under water. We cannot see it with our eyes from the surface. Many now believe that Eighty-five to ninety percent of our behaviors are driven from this subconscious limbic region. The ten to fifteen percent of the iceberg we see with our eyes can be likened to the conscious mind.
To understand more about how these two different parts of the brain work, I refer to the work of James Olds. James Olds was one of the most important psychologists of the twentieth century. Indeed, many feel that his discovery of the "reward" system in the brain is the most important single discovery yet made in the field concerned with how the brain works and how it affects behavior. His discovery has given us a much-increased understanding of addiction.
To those who have trouble accepting the fact that pornography addiction is a “brain disease” and the prime addiction of them all listen to the following email that I recently received. As you read this email ask yourself the following question? Is this individual seeking pornography as mere form of healthy entertainment or is he driven or compelled to have it? This email comes from a man who is highly respected in his community, loves his family and is committed to providing for them and caring for them.
Porn addiction is a disorder of pathological decision making. The limbic hijacks the rational brain. It is important to understand that the limbic system develops long before our cognitive ability does. This is why pornography is a crime for the rising generation. The young have no defenses that are capable of dealing with it,[link widoczny dla zalogowanych]. Almost every client that I have seen in the clinical setting began their addiction to pornography as a young child or adolescent. When they came across the material they simple had no cognitive defenses to deal with it.
Until the general public becomes more informed about the reality of how pornography affects the human brain it will continue to be looked at as a moral weakness or a form of mere entertainment rather than a true chemical addiction,[link widoczny dla zalogowanych]. As a professional counselor who has worked in the addictions field for over 20 years I want to make it clear that pornography addiction is a CHEMICAL ADDICTION.
I know all the above information can sound discouraging but we must not lose hope. With the proper education and treatment I have seen miracles happen and people change their behaviors. If one has the deep desire to change it is not only possible but probable. Yes,[link widoczny dla zalogowanych], it will take time and persistent application of certain principles and yes there will most likely be some slips along the way but the desired change can be realized. The words of Thomas Paine are meaningful when considering this addiction. “These are the times that try men’s souls. Tyranny, like hell, is not easily conquered; yet we have this consolation with us, that the harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly: it is dearness only that gives ever thing its value. Heaven knows how to put a proper price upon its goods; and it would be strange indeed if so celestial an article as freedom should not be highly rated.”
The feeling expressed in this letter is common to what I am seeing in my clinical practice day in and day out. Pornography eats away at the inner soul. After one views it (usually in secrecy – and isolation) it leaves in its wake feelings of absolute determination never to look at it again, frustration with self, depression, discouragement and a very powerful feeling of all consuming hopelessness. Pay particular attention to the above email when this individual uses the words, “I am sick to my core.” That doesn’t sound like a very fun form of entertainment to me.
Author's Bio:
“One ring to rule them all, One Ring to find them. One Ring to bring them all,[link widoczny dla zalogowanych], and in the darkness bind them. In the Land of Mordor where the shadows lie.” -J.R.R. Tolkien
The Hope of Recovery
The problem with this drug is that it is legal and delivered to almost every home free of charge 365 days a year, 24 hours a day. It is simply one click away. The chemical cocktail that it sets off in the brain is of the most profound addicting nature. The greatest challenge that we face with it is the fact that most addicts encounter it when they are very young. Good people everywhere become addicted at a young age before they even realize what is going on. Today the average age of exposure is 11 years old. How would you feel if you saw someone holding an 11 year old on the ground and injecting him with heroin? Not a pleasant thought is it? In reality that is what is happening with pornography.
Even at the end of this long and arduous journey he cannot throw the Ring away by himself. Those who have faced this addiction themselves or have struggled like Sam to help and carry a loved one will be able to recognize the similarities. Those addicted can feel like they are in an endless battle and struggle. They may loose all hope of ever being free. With great effort they will fight the continual obsessions and compulsions, only to slip and fall again and again. They must come to the conclusion that they cannot do this on their own. Sometimes the “ Sams” in their lives will have to carry them, although the “Sams cannot carry the addiction for them.”
When one comes to understand that this addiction is a brain disease they are more likely to accept the treatment that is necessary. In recovery the focus is on accepting the addiction for what it is and then strengthening the pre-frontal cortex to manage it more affectively. There are assignments and tools that are able to teach one how to do this. This is what is working with the clients that I have been treating for the past 6 years. Therapy by a qualified therapist along with 12 step meetings can prove invaluable in the healing process. These principles require that you don’t try to do this alone,[link widoczny dla zalogowanych]. Regardless of your resistance to do so it is strongly suggested that you reach out for help and break the isolation barrier. There are safe places to go where your anonymity will be preserved.
One of the most poignant parts of this classic story is that when Fordo comes closer to Mordor he describes the great burden that he carries. He loses strength and finds that he cannot do it alone. He needs the help of his friend Sam. Sam says to Frodo, “Come,[link widoczny dla zalogowanych], Mr. Frodo! I can’t carry it for you but I can carry you and it as well. So up you get! Come on, Mr. Frodo, Dear! Sam will give you a ride. Just tell him where to go, and he’ll go” (The Return of the King, The Easton Press, 1984, 217-218).
One of the greatest challenges of recovery from this addiction is that most are looking to do it this alone and they are looking for the quick cure. Addiction cannot be “hoped”, “willed”, or even “sentenced” away, it requires therapy based on established scientific principles.” -Dr. Glen Hansen
The physical chemical brain has a tremendous capacity to gain control of the mind. It can subject it and trap it. In other words it can take over the human will and influence how a person thinks, feels and acts. This state is known as addiction. It is a state where the physical chemical brain demands or compels one towards a certain behavior regardless what the mind or conscience says. There appears to be something inherent in the human family that feels it is wrong to view the private sexual acts of others. In other words the mind, the electrical intelligent part of us simply cannot feel good about participating in it. I make this claim after listening to hundreds of stories of clients who have viewed pornography. The results are always the same. I have never had a client come in and tell me that they had a slip during the past week and they felt good about. NEVER! Viewing pornography leaves in its wake feelings of frustration, irritation, depression. These feelings are the direct result of normal chemical disruptions in the brain.
Donald L. Hilton Jr. MD outlines the following metaphor in his excellent book, “He Restoreth My Soul” (Forward Press Publising, LLC. April 2009, 209-210). I find this metaphor very useful for the topic at hand. “In his masterpiece The Lord of the Rings, J.R.R. Tolkien tells the story of how one powerful ring must be destroyed to save the land from destruction. “One Ring to rule them all, One Ring to find them. One Ring to bring them all, and in the darkness bind them. In the Land of Mordor where the shadows lie.” Pornography addiction can be likened unto this One captivating Ring, trying to find and bring all it can to the mental and spiritual land of Mordor where the shadows lie. This story provides a powerful metaphor to the plight of those who struggle with pornography addiction. In this story Frodo, a hobbit is the one chosen to carry this ring to the dark land of Mordor and cast the ring into the Crack of Doom where it would finally be destroyed. It is interesting to note that Frodo hates the burden of carrying the ring but also doesn’t want to part with it. In fact, he becomes frustrated, irritated and angry when anyone tries to take the Ring away. By nature Frodo is kind and thoughtful but he becomes cruel and selfish when this happens. It is also noteworthy that when he puts the Ring on, he becomes invisible while wearing it. How like the isolation of pornography addiction is this? When one is acting out it is usually in isolation apart from loved ones. Note the similarities of the Ring – the power to isolate, to make invisible and produce feelings of lust. Remember with pornography these feelings of lust are caused by very real biochemical within the brain.
By Gordon S. Bruin
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Throughout my professional career I have spent countless hours treating those with chemical dependency addictions such as alcohol, heroin/opiates, cocaine, methamphetamine, marijuana, etc. I feel qualified to speak about what I have seen and make the claim from a clinical therapeutic perspective that pornography addiction is the primary addiction of them all. It hits at the very core of our humanity and is negatively affecting the world in ways that most scarcely imagine. The greatest of all concerns is what will happen with the rising generation without education and help. The young have no immunity to it and the young are the ones who are being exposed at an increasingly alarming rate.
In essence the only difference between a heroin or cocaine addict is the way the drug enters the system,[link widoczny dla zalogowanych]. The brain responds from information received from the eye quicker than from any other source,[link widoczny dla zalogowanych]. Visual information is processed in the limbic system in microseconds. This is why pornography is such a big deal. Visual information is processed faster than from any of our others senses. Even the ingestion of heroin or cocaine is much slower in comparison. The brain responds to visual sexual images in microseconds where chemical reactions take place automatically.
Nothing can be more frustrating to a strong willed man or women with high values to face the reality that they cannot control their behavior in regard to viewing pornography or sexually acting out behaviors. Again, pay attention to the words in the above email when he says, “whenever I log onto the internet I must view porn.”
“I am sick to my core by virtue of my indulgence in pornography. To be honest my appetite for porn accounted for why I got the internet in the very first place and now that I am down in a horrendous pit I seriously wonder whether there is hope of recovery for me for whenever I log onto the internet I must view porn. What is wrong with me? Why can't I change who I am presently? Is there any change possible in the future for me?”
Our brains are simply made up of tiny chemicals called neurotransmitters. These tiny chemicals drive our emotions, feelings and behaviors. I believe that many scarcely realize how powerful these tiny chemicals are how deeply they impact our lives and behavior. At this microscopic level there is a constant interplay between a chemical and electrical interaction. In his fascinating book entitled “The Mind and the Brain” Dr. Jeffery Schwartz differentiates between the mind and the brain. There is a constant interplay between these two parts and each can have a powerful influence on the other. The mind and the brain work together to bring meaning to life. My interpretation of this is that the mind or spirit is the electrical intelligence that lives in this physical chemical body and brain. Addiction occurs when the physical brain has taken control of the mind. The mind is the intelligence part that is frustrated about the loss of control. It is in the mind that the conscience exists. This is the part that generates feelings of right or wrong. The physical brain has no concept of right or wrong. Its primary function is to keep us alive and it does this by driving one to avoid pain and seek pleasure.
In the simplest terms we in essence have two brains that work in concert with each other. The higher functioning brain the neocortex sits on the top of the more primitive brain known as the limbic system.
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No matter what way unit dose packaging & blister packaging is use, it is always beneficial to the producer and the consumer. It really is the best way to package and protect items. You want the best quality and packaging that you can offer your consumers and unit dose packaging & blister packaging you will not be disappointed with the results of your products.
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Unit Dose Packaging & Blister Packaging
By Evan Crumbly
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When people hear unit dose packaging & blister packaging they might think of "push through pack",[link widoczny dla zalogowanych], which is referring to pharmaceutical blister packs. Pharmaceutical companies use push through packs to pack samples of medications for doctors to give to their patients. Chances are, you have been to the doctor and you have received a sample pack of medication.
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