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By Adam Mark
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If there is air leakage i.e. imbalanced and uncontrolled air flow in the fabric of building,[link widoczny dla zalogowanych], it generates over heat and flashes of hot air. It is must to check the air well in advance during the construction of buildings is in its finishing stages. By adhering to standards of air testing building regulations,[link widoczny dla zalogowanych], we can avoid major health problems that can arise due to the heavy carbon foot print on the walls of the building.
Southern Assessors is a premium quality air testing service provider in UK that provides air tightness services like Preparation of Pre-test check,[link widoczny dla zalogowanych], air tightness,[link widoczny dla zalogowanych], and leakage issues,[link widoczny dla zalogowanych], exclusive support from BINDT accredited Engineer.
Though the theme is still in its implications,[link widoczny dla zalogowanych], most of the building trades in UK have started implementing it in the process of construction. It is must and mandatory that newly constructed building have to meet the most specific air permeability to the set standard of (10m3/h.m2 @ 50 Pa). Air testing is a process of testing the uncontrolled flow of air in gaps and cracks that cause air leakage in the building.
By checking air leakage in the newly constructed building,[link widoczny dla zalogowanych], it helps to improve the quality of air in the buildings and adhere to standards according to the set regulations in UK. In UK, it is presumed to be the important application for all building structures either commercial or independent. The reason why all the architects are planning the building structures in set standards is to avoid complications in meeting the mandatory regulations. Architects in UK take considerable amount of specifications while drafting the plan and designing the structures so as to make contractors consider the implications to air barrier.
"BREATH quality Air" is the major concern in UK as per Part L Building Regulations 2000 that was successfully into the action of implementation on April 6th 2006 by UK Government,[link widoczny dla zalogowanych]. The main reason behind bringing the concept of Quality Air in buildings through the process of Air Testing procedures is to reduce the carbon footprint on the walls in newly constructed houses in UK.
If an architect does not care enough being unaware of building regulations and prepare the design,[link widoczny dla zalogowanych], it complicates and worsens the situation to seal the gaps and cracks that cause air leakage. It is an important point to remember air testing as process in the construction of building in order to make a safe and quality home for residents of building.
Also it is found while wiring,[link widoczny dla zalogowanych], most of the electricians make more than required gaps that even can worsen the situation and complicates the process of air testing. It is important to take enough care of such wiring systems in order to avoid air leakage and its effect. To check all the points, Air Tightness testing in UK is the ultimate process of checking the uncontrolled flow of air that leaks through the gaps of the building envelopes. But here there is major point to focus that is,[link widoczny dla zalogowanych], mistaking ventilation with air leakage. Ventilation is a free flow of air through inbuilt ventilators that are specifically kept for the feel and comfort breathing fresh air. Ventilators are not considered for Air Testing.
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Words of Wisdom
As the minutes slowly passed, the child became gradually aware that he was the only person remaining in the room with the teacher. He put down the crayon and picked up the page. He stared at the vase for a few moments, as if contemplating to bring it up, or to continue working on it. After much deliberation, the child shuffled to the front of the room and placed the page in the hands of his teacher.
______________________________________________________
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The little boy thought about what the teacher said, and a smile lit up his face. With a twinkle in his eye, the little boy excitedly collected the vibrant colored crayons from his teacher and raced back to his desk. He stared at the page carefully, contemplating his new approach to this project, and then worked furiously to illuminate even the farthest edges of the paper.
One by one, as each child finished, the pages were carefully carried to the front of the room. Each child waited eagerly for the confirmation, radiant smile, and compliments of the teacher. Not a single child was disappointed. The teacher accepted each project as if it were a priceless gift. The teacher shared a personal comment and excitement with each child, identifying something unique and individual about each vase and assortment of flowers. Some of the vases had images of people, like urns that had been adorned with images of Greek Gods. Other vases contained intricate patterns, as if inspired by Easter Eggs. For some of the children, the vase was small and indistinguishable amid the bountiful flowers that filled the page. Each project was unique, and each was beautiful.
As the child deposited the revised page in the hands of his teacher, he did not wait for her comments. Rather, he reached up placed his arms around the neck of his teacher, and gave her the most gentle of hugs. Then he raced out the door to join his fellow students on the playground.
The teacher explained the project, "I want each of you to draw a picture of a vase that represents your family. I want you to think about your family. Then, I want you to draw a picture of a vase that you think your family would like."
The teacher stared in stunned silence at the image in her hands. She wanted to reach out and pick up the child in her embrace, and to tell him that everything would be alright,[link widoczny dla zalogowanych], but the gesture would feel inadequate in comparison to the deep thought that had gone into this drawing. Despite the emotional surge, the teacher knew that she had to respond appropriately to the precious gift in her hands.
"I have learnt silence from the talkative, toleration from the intolerant, and kindness from the unkind; yet strange, I am ungrateful to these teachers."
- Kahlil Gibran
"You don't like it," said the child in unmasked disappointment.
As promised,[link widoczny dla zalogowanych], the artwork was diligently posted around the classroom. The drawings of flowers adorned the walls, but the teacher kept one particular drawing closest to her own desk. Sometimes, after the children had gone home for the day and the classroom was quiet, she would stare at that picture and reflect on the insight of the little boy. She wondered what she would say to the parents when the time came for them to visit the classroom, as would inevitably occur. It did not take long.
The teacher walked to her desk at the front of the room. She put down the stack of papers,[link widoczny dla zalogowanych], and picked up a vase from the top of her desk. She had brought the vase from her home and filled it with fresh flowers that very morning. Holding the vase aloft, she walked to the center of the room. "This is my vase," explained the teacher. "I like to keep it on my table at home, because I like the beautiful smell of flowers that fills my house. What kind of vase makes you think of your home?"
As the teacher walked into the classroom, she saw the little boy standing in-between his parents, pointing at his artwork on the wall. She was stunned. She had often thought about how she would address his parents, and how she would explain the only empty vase. Looking at the expression on the faces of the adults,[link widoczny dla zalogowanych], she knew that she would not have to explain, for the little boy had already done it. One of the most powerful gifts of children is the ability to be unashamedly honest. Although the cracked vase was never specifically mentioned, the conversation had the uncomfortable thin veil of politeness that concealed the deeper thoughts which remained largely unspoken between the adults.
The room was filled with the soft sounds of crayons on paper,[link widoczny dla zalogowanych], little feet shuffling on the floor, and an occasional thoughtful humming sound from one of the students. It was a symphony of movement. Small fingers traced outlines with careful precision, and swept back-and-forth to fill the designs with color. Pages would be lifted, turned, and inspected from different angles to perfect flowers, stems, leaves, and the intricate designs that adorned the carefully crafted images.
One afternoon a few days later, after all of the children had left for the day, the teacher once again let her mind and her eyes wander to the drawing of the cracked vase. She immediately noticed something wrong with the picture, and leaned over to get a closer look. Someone had colored in the bottom of the crack. It was very subtle. In fact, it had hardly changed at all, but she had stared at the picture so often that she could tell even the slightest change. Surely, someone had snuck into the room and colored the bottom of the crack.
"The true aim of everyone who aspires to be a teacher should be, not to impart his own opinions, but to kindle minds."
- Frederick William Robertson
"Of course I like it," rebuked the teacher. "I love it."
The children rose up in their chairs and nodded their heads enthusiastically. Some smiled and looked at one another. Others stole glimpses out the window, already making plans for the type of games that they would play in the sunshine.
"After you have completed your art project," started the teacher. She paused for dramatic effect, to assure that she had the complete and undivided attention of everyone in the room. "After you have completed your art project, then you can go out to the playground. You will hand in your drawings to me, and then you may walk quietly outside. You must stay in the playground until everyone has finished. Is that understood?"
"My parents argue all the time," continued the little boy. "I know that it is not my fault, but our vase if broken. As long as it is broken, we cannot put the beautiful flowers in it,[link widoczny dla zalogowanych], because they will die."
The room emptied except for one child who toiled in silence. The little hands did not sweep across the page in a glorious burst of colors, but rather traced shadows of lines with diligence and care. Every once in a while, the child would rest his head on one hand, as he studied the page and contemplated the next move of the crayon.
The teacher hoped that the little boy would not notice the act of vandalism. She carefully raised the picture a little higher on the wall, in an effort to keep it out of reach from any further abuse. Then she made it a point in her routine schedule to check on the vase every single day. To her amazement, someone continued to color-in the crack. It was never very much, just a little alteration every couple of days,[link widoczny dla zalogowanych], but she could see the difference. The crack was slowly being filled.
"Your vase is absolutely beautiful," exclaimed the teacher. "Did you want to draw some flowers in it, too?"
"It won't hold any water," replied the child wistfully.
The teacher thought about this and laughed a little. "Of course it will not hold real water. It is only a drawing," she said.
After several more days had passed,[link widoczny dla zalogowanych], the teacher made a concerted effort to discover the person who was gradually altering this artwork. She had watched carefully in the morning and afternoons, but had been unable to catch the vandal at work. She decided to check on the room during the playground break, and was amazed to discover the same little boy as he walked quietly and diligently to his desk in the classroom. He carefully selected a handful of crayons, and then pulled the teacher's chair up against the wall beneath his drawing. Concentrating and gently biting on the tip of his tongue, he colored in the last of the fissure at the top of the vase. Then, he pulled out a green crayon and drew a long stem from the top of the vase, a stem that nearly reached the top of the paper. At the top of that long stem,[link widoczny dla zalogowanych], he began to lovingly create soft orange and yellow petals. The boy completed his task without a word or a glance to either side. He was completely absorbed in his loving craft.
The little boy turned his big brown eyes back to the eyes of the teacher. He could not disguise his confusion and interest.
By John Mehrmann
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The teacher continued, "The candle will illuminate the cracks in the vase, so you can see them better. When you can see the cracks clearly, then you will know what you need to do about them. In the meantime, the candle will shine its light through the cracks, and it will fill the vase with warmth. It does not have to be full of flowers to be beautiful in some other special way."
"Draw a picture of a vase that reminds you of your home. We will put them up on the walls, so you will always have something beautiful in here that will remind you of your home. When you are done, bring your artwork up to me, and then you can go outside." Placing the vase back on her own desk,[link widoczny dla zalogowanych], the teacher reminded the class,[link widoczny dla zalogowanych], "Don't rush too quickly. Remember that we are going to put your vase on the wall for everyone to see. You may begin."
The teacher was eager to see the outcome of this studious and thoughtful work of the student. Thinking that this would be the most stunningly beautiful drawing, she had imagined the things that she could say to reward the inspiration of the young artist. But when the page was in her hands, she stared quietly in confused silence.
The little boy put the crayons back in his desk, put the chair back at the teacher's desk, and walked toward the door. "Thank you for letting me use your chair, I could not get there on my own," said the little boy. "How do you like my sunflower?"
We are never too late to thank our teachers, and never too old to learn from children.
"An understanding heart is everything in a teacher, and cannot be esteemed highly enough. One looks back with appreciation to the brilliant teachers, but with gratitude to those who touched our human feeling. The curriculum is so much necessary raw material, but warmth is the vital element for the growing plant and for the soul of the child."
- Carl Jung
Author's Bio:
As the last page fluttered effortlessly to the settle on the small wooden desk, the entire room seemed to take a breath as one. The teacher walked to the front of the room, cradling the remaining paper in her arms. She paused for a moment to stare into the eyes of the expectant children, drinking deeply of the warmth and enthusiasm in the anticipating gazes.
Wide eyes stared with rapt anticipation as the teacher strolled between the rows of desks. The teacher carried a stack of construction paper in her arms, handing a single sheet of fresh clean paper to each child as she gracefully made her way around the classroom. As the paper landed on the desk in front of each child, little hands eagerly selected a preferred color of crayon and hovered over the paper, awaiting the first instruction. The children hunched over their desks, leaning forward in their seats as if they were in starting blocks and waiting for the sound of the gun to start the race.
"My vase cannot hold water, because it is cracked," explained the little boy. Wide brown eyes met the teacher's gaze. She followed his finger to trace the carefully drawn fissures that nearly split the vase in two.
"I have an idea," said the teacher, carefully selecting an assortment of yellow,[link widoczny dla zalogowanych], orange, and brightly colored crayons. "Can you add a candle inside your vase?"
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Indian weddings are celebrated lavishly and today,[link widoczny dla zalogowanych], it is growing more extravagant. Everyone desires to have a remarkable and memorable wedding and making such arrangements are tough things to do,[link widoczny dla zalogowanych], it is stressful, but there are professional wedding planner who helps in making all the arrangements and plans the wedding to make it successful and memorable event. They take care of every minute details related with the rituals and customs associated with the Indian wedding.
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If,[link widoczny dla zalogowanych], you are finding it difficult to plan your wedding, then you can easily hire the Indian wedding planner from their website. The professional wedding planners offer various wedding theme,[link widoczny dla zalogowanych], which you can choose according to your taste and style. They even make sure that,[link widoczny dla zalogowanych], you feel comfortable in sharing your ideas for planning and decorating the wedding ceremony hall,[link widoczny dla zalogowanych], amalgamation of your ideas, along with the wedding planner gives personal touch to your wedding. They even make sure that you enjoy the auspicious occasion of wedding without any stress and trouble.
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As,[link widoczny dla zalogowanych], our life is becoming more and more busy, the need of the wedding planners are increasing. People didn’t care about the amount of money they spend on wedding to make it a memorable moments. Have you ever thought what if the amounts of money spend on wedding got worthless? Therefore it become necessary to plan the wedding properly and this can only be done be the experience wedding planners.
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Wedding is one life time and are the most fascinating event in one’s life. All the details of the rituals and customs associated with the Indian wedding need to taken in consideration for the successful wedding.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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You may find that even though you are trying your best to stay positive,[link widoczny dla zalogowanych], some negative thoughts may still creep in. This is normal so don't blame yourself. Just remember that the thoughts are ok and know that they are a small part of the big journey. They can and will help you remember your faults which will keep you on the right track. So,[link widoczny dla zalogowanych], in a sense regressing from time to time is healthy.
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Your ability to do this will allow you to put yourself in your highest power and let you believe in your worthiness to recieve what you deserve,[link widoczny dla zalogowanych].
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You may find yourself thinking of the situation all the time. Going over what happened or what went wrong all the time. This very well may lead into what you did wrong or could have changed. You are slowly drowning in a pit of unworthiness. The key is to recognize that you are doing this. Go over these thoughts,[link widoczny dla zalogowanych], repeat them out loud or even write them down. This step is important because it is the first step to getting rid of the bad thoughts that are dragging you down. If you acknowledge them it makes it easier to deal with them. Once you have written them down remember one of the main keys to worthiness, you are only responsible for you. You have taken control of your situation and you are changing it. Thank your thoughts and send them flying off into the universe.
It is necessary to to be reminded of where you are going so that you don't go back to where you came from. So,[link widoczny dla zalogowanych], when you get those negative thoughts recognize them, thank them and send them to your mental trash can. Picture them being thrown into a trash can, burning and see the ashes flying up into the universe.
by Kasi Mani
Let It Go
How To Empty Your Mental Trash Can
So, you have discovered what it is you don't like in your life. Now what do you do? You must get rid of what it is you don't like, that may be easy to do physically but doing it mentally may prove a little bit more challenging.
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Contemporary wedding photography is not the style for everyone. This style seems to be more playful, honest and romantic than all other styles of wedding photography. If you are looking for the typical posed line-up style wedding photographs,[link widoczny dla zalogowanych], you definitely want to look into another style of wedding photography. If you go with the contemporary style, you will not be happy with your photographs. However,[link widoczny dla zalogowanych], if fun, playful,[link widoczny dla zalogowanych], in the moments photographs is what you want for your wedding pictures,[link widoczny dla zalogowanych], by all means you will likely love the contemporary style.
One of the best things about the contemporary style is the uniqueness of your photos from everyone else’s wedding photographs. Even if you and someone else you know hires the same photographer to do your weddings and you both choose the contemporary style,[link widoczny dla zalogowanych], your pictures will be unique. Although some photos might be staged or posed by the photographer,[link widoczny dla zalogowanych], they will still be candid and capture your feelings on your wedding day.
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If you are not quite sure of what contemporary wedding photography is or what the pictures could look like,[link widoczny dla zalogowanych], you should look on the internet for some images. This will assist you in determining if this is the actual style you would want used for your wedding photographs.
Contemporary wedding photography is increasing in popularity among many brides nowadays. For many brides, this is the style to go with to incorporate elegance and romance into their lasting memories of their wedding. Contemporary wedding photos are often considered to be the most intimate and heartfelt photos a photographer can take.
If you are going to select contemporary wedding photography as your style,[link widoczny dla zalogowanych], you can expect to have some of the most unique and candid wedding photos to remember your special day. For example, the photographer may or may not pose the couple in a distance holding hand or holding each other; however on the ground could be the bridal bouquets which would be the main focus of the shot with the elegance of the bride and groom in the background,[link widoczny dla zalogowanych], visible but not focused.
A good contemporary wedding photographer will be incorporating a variety of styles as well as techniques to get the perfect picture. Generally speaking, the contemporary style utilizes the photojournalism aspect in both posed an not posed pictures. This allows the photographer to be able to capture honest heartfelt reactions and emotions. Some photographers will go the extra step and add in an artistic twist to really make the photographs personal and unique.
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Say “I love you”. No, it’s not corny or cheesy...unless you feel otherwise, say it. Make it a habit to say these three little words. It won’t solve all your problems but,[link widoczny dla zalogowanych], just by reminding him how much he means to you can do wonders to your marriage. Listen to each other. Whether it’s a senseless joke or something about work, learn to listen. Ask questions. Sometimes it will surprise you that you still have a lot of things to learn about each other even after years of being together. Get lazy together. It’s not a crime to leave the dishes on the sink occasionally.
But,[link widoczny dla zalogowanych], it doesn’t take a miracle to make a marriage work. All it takes is a little time off from the hustle and bustle of our everyday lives,[link widoczny dla zalogowanych], the commitment to make it work and a whole bunch of love for each other.
The kids,spouse,job,[link widoczny dla zalogowanych], household chores,[link widoczny dla zalogowanych], bills – you just can’t take any time off even if you badly need to. A lot of times you wish that you could just toss everything out of the window and have an entire lazy day all to yourself. Looking back at the past few years of your life, you start to wonder...”what have I done wrong? Why has everything become so frightfully dull and tiresome?” Then you almost wish that you have stayed single and sane. Have you ever felt this way? Do you still remember why you got married in the first place? Sure,[link widoczny dla zalogowanych], it seems impossible to be romantic with your spouse when you’re up to your elbows washing pots and pans...but yeah, it IS quite possible.
Your alarm clock rings at 6 a.m. You think of your schedule at the office even before you could scratch yourself in the morning. By the time you drop the kids off to school you’re already too tired to go to work. And if things can’t get any worse, you forgot that you have an important meeting at 8 and now your boss is going ballistic! Great,[link widoczny dla zalogowanych], that’s already the third time this week. Everyday, life becomes more and more hectic,[link widoczny dla zalogowanych], it seems. Multi-tasking has become second nature to you,[link widoczny dla zalogowanych], with all the responsibilities that you have to handle day in and day out.
Keeping romance in a marriage does not require a lot of money or hard work or time. All it takes is a little creativity and willingness from both of you. Here are some of the simplest ways to sizzle up your relationship: Honesty is still the best policy. Be straightforward and honest with what you think and feel. Women often make the mistake of thinking that men are mind-readers. If you want your husband to do the dishes after dinner,[link widoczny dla zalogowanych], don’t start yelling and plunking dishes on the sink.Tell him out loud and straight up. Nothing else compares to a gentle “please” and “thank you”.
Or let the kids do it if they’re old enough. Cuddle up,[link widoczny dla zalogowanych], watch a movie,[link widoczny dla zalogowanych], or take an afternoon stroll. Spending some quality time together doesn’t have to be fancy and expensive. Relax in each other’s company and be reminded of the good times that you’ve had and could still have. Never let your job or business run your entire life. Sometimes it’s so easy to get caught up in an illustrious career. You love the recognition and the compensation...but what of the kids and your spouse? Love your job, but keep your priorities straight. Raising a family is hard—keeping romance in a marriage is harder.
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I have friends who are terrified that they aren’t good parents. They had unhappy childhoods, and they desperately don’t want to repeat that cycle with their own kids. I met most of them (most, but not all, women) in a therapy or recovery setting, so they are people who have some issues, but are actively working on them. Even so, I don’t think such fears are a rare exception (although the expression of them may be). I think most people harbor doubts about their parenting abilities. Parenting is the most important job you can take on; it would only be human to have concerns.
The truth is, most people have children before they’re able to provide properly for them, not just materially,[link widoczny dla zalogowanych], but (even more importantly) emotionally. I am not talking about teen pregnancy, either; I’m talking about pretty much everyone. The reason is that nothing can really prepare you for parenthood. Even the most skilled, best-prepared people must still learn the overwhelming majority of parenting skills in on-the-job training. If there were a test available to determine readiness for parenting, most of us would fail miserably.
Having a child has a way of throwing people—conscientious people, anyway—into a headlong collision with their own inadequacies. The strain of providing, worrying, teaching, and disciplining; of arguing, cajoling, and explaining; of setting boundaries and trying vainly to avoid power struggles; of sacrifice, exhaustion,[link widoczny dla zalogowanych], and more exhaustion, can bring doubt to the most confident person. Getting into a power struggle with a five year old can be demoralizing. So can losing our temper, or taking out unrelated frustrations on our children. We may set our minds firmly to never let it happen again, but soon find ourselves in the exact situation, behaving in exactly the same embarrassing way: shouting at the child, bargaining with her,[link widoczny dla zalogowanych], threatening her, begging her. If it happens in public, it’s mortifying. You want to crawl in a hole and die. Those books you read, those people who gave advice,[link widoczny dla zalogowanych], all the therapy you’ve had; nothing prepared you for this. You feel like the worst person on the planet. You’re certain that you’re scarring your kids for life, and you don’t know what to do about it.
But just because you do some things wrong doesn’t mean your kids are going to be scarred for life. Making mistakes is part of raising children. The on-the-job-training nature of it makes mistakes inevitable. So, you must completely abandon the belief that good parents don’t make mistakes. Good parents do make mistakes. A lot of them. So do bad parents. The crucial difference between good and bad parenting is not the absence of mistakes. It is how the parent handles the mistakes.
It’s quite simple. So simple, in fact, that you may have doubts about its validity. But I assure you,[link widoczny dla zalogowanych], it’s valid. Not only is it valid, it’s your get-out-of-jail-free card, and it can—and should— be used over and over again, as many times as necessary, as many times as you screw up. What is it? The apology.
A good parent acknowledges her shortcomings with her child. She is liberal and effusive with her apologies. She is specific and clear so the child isn’t confused as to what the issue is, asking her child if he understands and giving him an opportunity to ask questions and feel heard. She asks for forgiveness,[link widoczny dla zalogowanych], and allows the child his process in giving it. She strives to create an atmosphere in which the child feels safe to express himself. She doesn’t always succeed, but the effort does not go unnoticed by her child.
A bad parent, to the contrary, will not acknowledge shortcomings and will not apologize to her child. She believes this shows weakness, or that apologizing to a child is not necessary, except perhaps in very extreme cases. When a parent doesn’t apologize to her child and attempt to make things right,[link widoczny dla zalogowanych], the child is stuck with the confusing and scary emotions left over from the altercation. The child typically doesn’t feel safe to talk about his feelings in such an environment. Thus, he has no good outlet and either holds the feelings in, which poisons his poor little soul,[link widoczny dla zalogowanych], or takes them out on other children, pets, or toys, spilling the poison out into the world. All when a simple “I’m sorry, honey,” would have abated the poison from ever forming at all. There are very few things this side of the horrendous (i.e., physical, verbal or sexual abuse) that can’t be fixed by an earnest apology.
Not owning mistakes with your children can have profound implications. An entire childhood void of parental apologies can result in adults riddled with self-esteem issues and lacking clarity on what constitutes a healthy relationship. It may take them years to overcome these obstacles, if they ever do; many don’t. The conscious effort required is more than many want to take on. Sadly, they’re likely to repeat the cycle with their own children, being shut off from the part of themselves that could have done it differently. Thus, what seems like a small and simple thing can make a tremendous difference not only in the life of a child, but also in all the lives touched by that child.
Yet another aspect of this manifests itself in the dynamic between the adult child and his unapologetic parent. Such children often try to get the tenderness due them from their parents long into adulthood. They hope and struggle to please the parent with the underlying motivation (whether aware of it or not) of getting what they didn’t get as a child. It’s a sad,[link widoczny dla zalogowanych], pointless effort. Whenever feelings between a parent and a child are strained, the effort to improve the relationship must come from the parent. Just as it must when the child is small. Because the parent is the source and reason for the problems, the parent must be the one to acknowledge and change her behavior. No amount of effort from the child, adult or otherwise, can improve the relationship. However, if the parent does realize her mistakes and sincerely wish for a better relationship with her child,[link widoczny dla zalogowanych], change can occur, no matter how much time has passed. But again, it must originate with the parent.
I realize this is somewhat oversimplified; there’s more to open,[link widoczny dla zalogowanych], healthy communication than apologizing. However, it's a fairly accurate measure of a person's level of emotional development. People who tend not to apologize also tend to be more shut down emotionally and therefore are less likely to be attuned to their children’s needs. Conversely, if parents make insincere, maudlin apologies that have more to do with their own guilt and self-pity than the child’s well being, that does the child little good, either. It’s definitely a complex issue. And yet,[link widoczny dla zalogowanych], I believe the ability to earnestly own one’s mistakes and apologize for wrong done is a rather rare and remarkable trait, and absolutely essential for all healthy relationships. Being able to say “I’m sorry” and mean it may not be the be-all, end-all indicator of good parenting, but it is certainly a reliable gauge.
Author's Bio:
By Swann Diderot
See all Articles by Melanie JohnsonGet Updates on ParentingGet Updates on Melanie Johnson Average: 0 Your rating: None Tweet 相关的主题文章:

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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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“All disease begins in the gut.” ~Hippocrates
A second option is to eat cultured foods and there are many to choose from. For example,[link widoczny dla zalogowanych], yogurt and kefir are two distinct cultured dairy foods. If you’re not familiar with kefir, it's similar to yogurt except that it contains strains of both yeast and bacteria and some believe it has more therapeutic value than yogurt. Both cultured dairy foods can be found in most grocery stores. The key is to choose brands that have little or no added sugars or artificial ingredients. Both yogurt and kefir are fairly simple to make at home too with milk and a starter yogurt culture or kefir grains.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Although it’s been over two thousand years since Hippocrates made this statement, it has never been as true as it is today. Our digestive tracts are passageways through one end of the body to the other that for the most part, provide a barrier between the outside world and our insides. It’s only through the digestive process involving specialized cells that the nutrients from food actually enter the body and any disruption in the health, function, or interaction of these cells with each other or their environment can significantly compromise not only the absorption of nutrients but also our overall health.
One way to ensure that your intestinal tract stays as healthy as it can is to regularly repopulate your friendly gut bacteria. There are several ways to achieve this. First, and one of the easiest ways is to take a daily probiotic that contains strains such as Bifidobacteria and Acidophilus. To be sure that you are getting a high-quality product, look for one that requires refrigeration and that assures potency at the date of expiration.
- The fermentation process neutralizes any toxins in the vegetables themselves
- They provide the nutrients and fiber from the vegetables
- They are partially digested and easier on the stomach than raw vegetables
If you avoid dairy products, there are a number of cultured foods to try, including cultured vegetables,[link widoczny dla zalogowanych], sauerkraut, miso and tempeh,[link widoczny dla zalogowanych], as well as additional fermented legumes, grains, and breads. I frequently culture vegetables as a source of beneficial bacteria for a number of additional reasons:
Yet today, the lifestyles and diets of many of us have resulted in deficient intestinal flora. Stress, poor diets, toxic chemicals in our food, water, and environment, consumption of alcohol,[link widoczny dla zalogowanych], and frequent use of antibiotics all deplete our healthy supply of beneficial bacteria and provide opportunities for unhealthy bacteria and yeast strains to take over. In addition, a weakened intestinal wall can disrupt the normal transport and surveillance of foods from the gut into the body, can cause food sensitivities, and can trigger autoimmune reactions,[link widoczny dla zalogowanych], leading to such things as rheumatoid arthritis, asthma, and eczema.
A useful book that explains how to culture a variety of foods, including dairy products,[link widoczny dla zalogowanych], vegetables, legumes,[link widoczny dla zalogowanych], grains,[link widoczny dla zalogowanych], and breads is Wild Fermentation by Sandor Ellix Katz. It provides easy to follow step-by-step instructions.
Including a small serving of cultured foods in your diet everyday will help you maintain a healthy variety of beneficial microbes to keep your digestion running smoothly and your immune system strong. Your gut will thank you!
By Linda M. DiBella
See all Articles by Linda DiBellaSee Linda DiBella's Expert PageGet Updates on Holistic HealthGet Updates on Linda DiBella Average: 0 Your rating: None Tweet
Working in conjunction with our intestinal cells are an array of healthy microbes that perform many functions that include out competing pathogenic bacteria and producing anti-bacterial factors,[link widoczny dla zalogowanych], strengthening the intestinal wall, supporting the immune system, synthesis of nutrients like vitamin K, biotin,[link widoczny dla zalogowanych], and folate, and the breakdown of carcinogens.
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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When a person consumes more calories than he burns then the excess calories get stored in the form of fat causing obesity.
Excess amount of body fat is Obesity,[link widoczny dla zalogowanych].
Obesity surgery is only for those people who have a body mass index (BMI) of 40 or more or are suffering from a disabling condition due to excess weight. Morbidly obese people who are unable to lose weight by any other method often turn to this major surgery as a last resort. However, the younger generation soon may not have this option. Physicians are becoming very reluctant to perform obesity surgery on patients younger than 18 because of the lack of knowledge about the long-term side effects. The serious short-term consequences are a deterrent as well. The absolute minimum age recommended is 13 in girls and 15 in boys. The youngest patient on record who underwent obesity surgery was a 12 year-old girl.
2.Environment. – A person’s eating habits and the level of physical activities a person has also contribute for excess deposition of fat. When a person eats food containing more calories and has a sedentary work then the calories consumed are more than calories burnt,[link widoczny dla zalogowanych]. The excess amount calories are stored as fat,[link widoczny dla zalogowanych].
Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight.
It is an undeniable fact that obesity has become a global epidemic and is wreaking havoc on our society as mortality rates soar. Approximately 30% of the general population is considered obese, but it doesn't stop there. An unprecedented 15% of young people are afflicted as well, leaving their budding lives scarred emotionally, physically,[link widoczny dla zalogowanych], and psychologically.
3.Psychological disturbances.- There is a tendency to over eat in response to negative emotions like boredom, sadness or anger. This leads to obesity.
Obesity Surgery
1,[link widoczny dla zalogowanych].Genetic factors–Obesity tends to run in families,[link widoczny dla zalogowanych]. If parents are fat then the offspring also show a tendency to accumulate fat,[link widoczny dla zalogowanych]. Even the diet and lifestyle habits which are practiced in family also contribute to obesity,[link widoczny dla zalogowanych].
Childhood obesity,[link widoczny dla zalogowanych], what was once shocking and disturbing has now become a fact of life,[link widoczny dla zalogowanych], as adult obesity increased childhood obesity is growing and rapidly increasing. With bad eating habits and fatty diet and some hereditary influence some kids are doomed to battle childhood obesity late into their twenties, childhood obesity has become a wide spread phenomena and the risks involved in childhood obesity are becoming clearer with time.
By mathewanderson
See all Articles by Mathew AndersonGet Updates on Overeating and ObesityGet Updates on Mathew Anderson Average: 1 Your rating: None Average: 1 (1 vote) Tweet
Causes of Obesity
Over weighted persons are at increased health risk than normal persons. They are more prone to chronic diseases like heart diseases, type-2 diabetes,[link widoczny dla zalogowanych], high blood pressure, stroke,[link widoczny dla zalogowanych], and few types of cancers.
Definition of Obesity
Obesity is simply fatness in a degree higher than being overweight. The energy intake coming from food is stored as fat because the body does not use it. Obesity has quite an impact in one’s physical health that many degenerative diseases are directly and indirectly linked to obesity as observed in the history of obesity. It may even have a much worse impact on a person’s mental health. Throughout the history of obesity, its reputation varies from appreciation and the opposite among cultures and in time.
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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Within each parent they bring with them lesson they have learn or not learn from their first family and that influences how they raise their children.
Blaming the children
How about changing the roles for a day where the children gets to be the parent and the parents gets to be the children and see what lessons can be learn from either and sitting down after to discuss this.
Blaming their children
Some of these family dynamic are the parents are not satisfy with their children’s behaviour and are constantly blaming their children for not acting right,[link widoczny dla zalogowanych], listening or not doing what are ask of them.
Impact on your children’s future
Changing the roles
Children learn by example and teaching or working together with the children can go a long way in making things easier for the parents.
Within each family there are different situation that is played out each day
and it is sometimes difficult for the families to understand or heal their differences which most of the time continue in adulthood,[link widoczny dla zalogowanych].
Some parents over give to their children and are later upset that their children is not doing things around the home such as cleaning their room or helping around the home when some things need attending to because the parents feel that the children should know better.
When do you start to change the family dynamics,[link widoczny dla zalogowanych]?
Is it you or the children to change?
By becoming aware that you have an impact on your children’s future in making a successful and healthy life for your children by the way you behave and the beliefs you instil in your children may give you more opportunity to do better for your family,[link widoczny dla zalogowanych].
Many parents give to their children material things because the parents do not want their children to feel deprive, not good enough or miss out on what they the parents did not get when they were small.
Author's Bio:
Children should know better
By Francis Hosein
See all Articles by Francis HoseinSee Francis Hosein&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on FamilyGet Updates on Francis Hosein Average: 0 Your rating: None Tweet
If the parents did not give to their children chores to do around the home,[link widoczny dla zalogowanych], or to participate in family clean up,[link widoczny dla zalogowanych], it is difficult that the children will start doing this on their own.
By setting up a list of things to do around the home that can be rotated every couple of weeks can be another easy way to remove boredom and help the children learn about working together to accomplish different task,[link widoczny dla zalogowanych].
Conclusion: Relationship with family dynamics is something that is develop with time and effort for everyone in the family,[link widoczny dla zalogowanych].
List of things to do
Blaming the children for not cleaning up is not the answer.
Having the children earn the things they want by having them do chores around the home gives the children responsibility and helps them to be preparing for the outside world.
Teaching the children that with each action they take or not take has an impact on themselves and others around them such as not picking up their things in the living room will eventually clutter the place where everyone shares,[link widoczny dla zalogowanych].
Many parents feel that their children should be grateful and show it by cleaning up their room or helping around the home and sometimes resent their children for not taking these actions,[link widoczny dla zalogowanych].
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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In addition to this point copying from others would let you start a business that you have no passion about and as a result your ability to keep fighting for it even when the conditions are tough will be very weak,[link widoczny dla zalogowanych].
People are different!! That person you saw running a successful animal store might be extremely passionate about animals and that’s why he persisted until he learned everything about them.
The same happened with food restaurant in Egypt,[link widoczny dla zalogowanych]. Almost everyone started opening food restaurant as a result of finding successful restaurants around and in the end a handful of people made money while almost everyone else lost their money,[link widoczny dla zalogowanych].
Even if you are getting a big raise still your money collecting speed will be as a turtle compared to en entrepreneur who decided to start his own business.
Be a copycat: one of the best ways not to make any money is to be a copy cat,[link widoczny dla zalogowanych].
Years ago when the internet was brand new there used to be internet cafes where people used to go to in order to access the internet in exchange for paying a certain amount of money
By M.Farouk Radwan
See all Articles by M.Farouk RadwanSee M,[link widoczny dla zalogowanych].Farouk Radwan's Expert PageGet Updates on Make Money OnlineGet Updates on M.Farouk Radwan Average: 0 Your rating: None Tweet
So why is that useful,[link widoczny dla zalogowanych]?
Simply by learning about these money making mistakes and avoiding them you will be able to make money in a fast and easy way,[link widoczny dla zalogowanych].
When people copy from each other they forget about the fact that the only business that lives is the business that has a cutting edge competitive advantage. All of those restaurants failed except for the few ones that had a real competitive advantage and that’s why they lasted.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
If you don’t have solid faith in your business then you are going to stop after the first storm. The business world is tough, yes you might succeed from the first attempt but the highest probability is that you will face lots of storms that require you to have a solid faith in order to overcome them.
Because the idea seemed good and was easy to implement many people started implementing it here in Egypt and in the end their profits became very low because the customers were distributed on a very large number of internet cafes and this forced most of them out of business.
Yes you can earn good money working for someone and yes you can save money through your career but unless you stop thinking like an employee you will never get rich
Most people are stuck in this cycle. Whenever their financial condition gives them tough times or whenever they find accumulating bills they just think about getting a raise and that’s why they never become rich. They spend tremendous efforts trying to improve the efficiency their work and sadly this tremendous effort only results in few more dollars per month,[link widoczny dla zalogowanych].
If you are serious about success in business and about having a long term business then forget about copying an idea just because you saw someone succeeding as a result of implementing it.
Play it safe: no I am not talking about the level of risk you should take nor I am asking you to put all your money in the stock market but instead I am talking about people who play it safe by deciding to be employees forever,[link widoczny dla zalogowanych].
How to get the raise?
here is how to not make money
In order to know how to make money you have to first know how to not make money.
Of course there is no problem at all in focusing on getting a raise or on getting promoted as long as this doesn’t stand in the way of your real plans which is having your own business!!
Imagine waiting a whole year just to get additional raise of 200 dollars,[link widoczny dla zalogowanych]?
The problem with such raise even if it was a little amount is that will have an effect that is similar to drugs on your way of thinking.
Once you acquire the mentality of the employee all what you will care about will be your yearly raise which might be something as little as 200 dollars.
Such a way of thinking will let you forget about your big dreams and it will drain all of your energy by forcing you to think about one thing which is:
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Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.

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There are many reasons why you sweat. As mentioned, sweating is a natural process of cooling off the body. So if the temperature is hotter than normal, such as during the summer, you produce more sweat.
Do you end up changing your clothes a lot of times during the day? Are you ashamed of raising your hands because of armpit sweat? Worse, do you smell foul because of it?
Profuse Sweating: What Causes It?
It may also be a sign of certain medical problems. For example, if you’re suffering from hyperhidrosis,[link widoczny dla zalogowanych], you’ll end up sweating even if you’re not doing anything or the temperature is cold.
You sweat more if you expose yourself to heat or burn calories in the body.
Reduce exposure to heat. Choose the best times to go out of the house. If you do,[link widoczny dla zalogowanych], bring an umbrella to protect yourself from the heat. When the weather is hot,[link widoczny dla zalogowanych], avoid wearing thicker or brighter colored clothes. Opt for cotton dresses and shirts,[link widoczny dla zalogowanych], which allow proper air circulation. You can also pick mattresses with better airflow so you don’t end up soaking wet when you wake up.
By The Pioneer of Subliminal Messages Online.
By Nelson Berry
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It also has something to do with stress. When you’re under stress,[link widoczny dla zalogowanych], hormones can get out of whack. One of the possible effects is excessive sweating.
How to Control Too Much Sweating
Apply anti-perspirants. These body products slow down the manufacture of sweat by preventing the sweat glands from producing it. Usually they contain aluminum salts. Some of them also have other features,[link widoczny dla zalogowanych], such as prevention of body odor.
Too much sweat may also be due to genetics or your body composition. If you have more sweat glands,[link widoczny dla zalogowanych], then you definitely sweat a lot more than the others.
Don’t eat too much spicy food, as they may trigger profuse sweating and cause body odor.
Take a bath regularly. Taking a bath gets rid of the odor caused by excessive sweating. It is also one of the best ways to cool off your body. When the weather is hot, it’s recommended you bathe in cold water. If you have the tendency to smell because of sweating,[link widoczny dla zalogowanych], you can come up with a solution composed of baking soda and lemon juice. It helps get rid of bacteria that causes body odor.
Nevertheless, choose your anti-perspirants well. As much as possible,[link widoczny dla zalogowanych], pick those with more natural ingredients as harsh chemicals may trigger allergic reactions.
Fill your subconscious mind with positive thoughts or affirmations such as “I am stronger than stress” and “Stress is a source of my inspiration and motivation.”
Avoid stress or anxiety. Stress and anxiety can cause your body to produce a lot of sweat. Learn the different techniques on how to relax even under a lot of pressure,[link widoczny dla zalogowanych]. These include proper breathing and use of subliminal messages.
The truth is you don’t want to stop sweating. It is one of the body’s best mechanisms to cool off and get rid of toxin build-up or excessive salt and water,[link widoczny dla zalogowanych]. What you really want to do is to control it.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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President Kim Dae-jung is seen with the new government reforms carved in stone and reading,[link widoczny dla zalogowanych], 'by the president,[link widoczny dla zalogowanych], for the president,[link widoczny dla zalogowanych], from the president',[link widoczny dla zalogowanych], much to the consternation of Prime Minister Kim Jong-pil.
(March 9,[link widoczny dla zalogowanych], 1999)
(Shin Kyong-mu,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Ensure that your diet does not contain foods rich in fats and sugars; instead eat wholegrain as well as high fiber foods to assist in wastes and toxin removal. Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day.

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Taking a flexible approach to data collection ensures that the strengths and weaknesses of each approach will be evaluated in terms of research objectives,[link widoczny dla zalogowanych].
In contrast, but not impossible, it is highly undesirable to attempt a joint study using telephone interviews. Joint studies are better suited for a web based approach.
Interviewers also investigated and respondents to consider and respond to, the use of phrases to encourage,[link widoczny dla zalogowanych], such as: "There can think of other companies?"
Web capabilities that allow researchers to extensive coverage of his research to expand. More geographic coverage (country), usually at a lower price, an attractive combinatie.zou can be done) countries.
On the one hand,[link widoczny dla zalogowanych], there is a more advanced method for the automated collection of data service. Here you can automatically record website on a daily basis can scrape. This method of the latest market trends, customer behavior and helps to discover future trends.
KNQ of the respondents know more than they need to hear hebben,[link widoczny dla zalogowanych].kan),[link widoczny dla zalogowanych].
Telephone interviews, web based survey research professionals a more active recruitment method helps to even avoid the use of incentives. Quality of the list in the telephone interview as clearly as important as it is web based data collection.
Web based method
Telephone interviews Law
Telephone interviews of the most important advantage is the ability to control the sample. Interviewers respond to the most qualified person in the organization can find. Respondents use the screen and check the "correct" the accused can get. Demographic and unique qualifications for the quota level computer aided telephone interview (CATI) system used by most of the houses with the help of the field can be checked directly. Companies, instead of opting email lists can be used, which helps with an extensive list of randomization.
Is an executive level professional research and the scientific community for over 20 years of experience brings. He has advanced degrees in disciplines related to market research. Principal and founder of At Heath a consultant, author and a highly respected researcher. Two of the main features At Heath Market Research Resources (MRRC) center and the community of experts that supports MRRC.
No one method is the best way for the study. Criterion for deciding on a method should be directly related to research needs,[link widoczny dla zalogowanych].
These kinds of issues must be addressed,[link widoczny dla zalogowanych], but the study data collection method should not dominate the decision.
The speed of data collection are often due to a web based approach is chosen.
Some studies for the most desirable approach to the web. It is a good way to carry out a joint investigation,[link widoczny dla zalogowanych].
Therefore,[link widoczny dla zalogowanych], multiple selection and quota sampling with highly stratified sampling approach is the ability to make phone calls is an important. Net all questions are best suited for the phone,[link widoczny dla zalogowanych], but the study is to investigate and open questions,[link widoczny dla zalogowanych], the telephone,[link widoczny dla zalogowanych], the method of choice.
It is also interesting incentive programs, incentives to combine with other forms of downloadable content possible.
In some cases, less dramatic differences between data collection approaches and resources in the area, cost factors, and issues such as availability of time is the deciding factor.
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Ensure that your diet does not contain foods rich in fats and sugars; instead eat wholegrain as well as high fiber foods to assist in wastes and toxin removal. Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day.

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according to the "food safety law of the people's Republic of China" and "Shandong province food supervision and inspection work rules (Trial)" the provisions, the Quality Supervision Bureau of Shandong province in 2011 fourth quarter of liquor,[link widoczny dla zalogowanych], rice,[link widoczny dla zalogowanych], noodles,[link widoczny dla zalogowanych], soy sauce,[link widoczny dla zalogowanych], vinegar and other 5 kinds of food products for the supervision and inspection, in the published results, there are 768 batches food products,[link widoczny dla zalogowanych], 114 batches of unqualified food.
January 30th, the Provincial Quality Supervision Bureau announced the fourth quarter of 2011 third batch production of food products,[link widoczny dla zalogowanych], supervision and inspection results, a total of 114 batches of unqualified food,[link widoczny dla zalogowanych], rice,[link widoczny dla zalogowanych], noodles,[link widoczny dla zalogowanych], involving liquor, soy sauce and vinegar, 5 kinds of products,[link widoczny dla zalogowanych], including Qingdao enterprises produced 4 batches of food on the "black list".
, Qingdao Bao Jing Food Company Limited production of a batch of corn health-preserving noodle, Qingdao Kaile Milling Company Limited production of a batch of longevity noodles, Qingdao Qiao long food company limited production of a batch of buckwheat noodles, although the physical quality of a pass,[link widoczny dla zalogowanych], but the label is not qualified.
Qingdao nine easy chenpin Food Company Limited production of a batch of soy sauce, be check out soluble saltless solid,[link widoczny dla zalogowanych], total nitrogen, amino acid nitrogen unqualified. (reporter Li Bing)
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.