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But to get a better understanding of the relationship between the conscious and the subconscious mind, envision a very small town with one street and seven building sites. Underneath this tiny town is a labyrinthine maze of passageways and stops along the way that stretches as far as the (mind's)eye can see in every direction. The town is the conscious mind,[link widoczny dla zalogowanych], which makes up only 10% of our mind. The maze is the subconscious which makes up the other 90%.
The “sites” in the maze of your subconscious may well include a large “city dump”, but it also includes a museum in which all the treasures of your past reside,[link widoczny dla zalogowanych], a hospital (it is your subconcious that keeps your heart beating and your lungs breathing), and an airport from which you can take off for all sorts of dreams and futures.
Like the subway runs under the sidewalks and roadways of a city,[link widoczny dla zalogowanych], so the subconscious runs under the conscious mind.
The ever-practical conscious mind, once it becomes aware of these subconscious emotions, has the ability to recognize what is really going on at the subconscious level. It can discover why certain stimuli cause us to act or think or react in certain ways in the here and now.
This is a comic scenario, but the point is that emotions (the language of the subconscious) are triggered by your thoughts, which are the language of the conscious mind. If you control your thoughts, you can control your emotional response to them.
Thought is the language of the conscious mind. It is the conscious mind that knows that it knows. It acts upon what it “knows”. Thus, the conscious mind governs intentionality; it controls our voluntary thoughts, actions, and processes. Unfortunately, the conscious mind can juggle only 7 or so bits of information at one time and deals only with the “now”. It neither remembers the past nor looks to the future.
This is important. Remember, the subconscious doesn't deal well with the here and now. Because of this “blindspot” -- current reality – your subconscious mind can receive thoughts from your conscious mind and take the orders you give it based upon what your conscious mind believes and accepts as true.
The synergy of the conscious/subconscious mind is that if you ramp up your positive emotions and play down your negative emotions,[link widoczny dla zalogowanych], you can also control your thoughts, which help you control your emotions, which help you control your thoughts,[link widoczny dla zalogowanych], which – help you create the kind of life you want to live!
By Sara Dillinger
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S is for Subconscious
You see, while “thought” is the language of the conscious mind, “emotion” is the language of the subconscious mind. The subconscious mind lacks awareness of current reality. It merely 'reacts' to emotions that may well be (and often are) outdated, like the emotion of shame over those accidents.
In fact, you can “trick” your mind into believing what you want it to believe. Say you tell your conscious mind that you don't want that chocolate cake that is sitting in front of you oozing calories. Your conscious mind doesn't remember that you crave chocolate like your lungs crave air. It says to (your)self,[link widoczny dla zalogowanych], “Oh, okay, you don't want the cake.” Meanwhile, your subconscious remembers all too well that you love chocolate and it's jumping up and down and yelling “Gimme! Gimme!”
As large and complex as it is, the subconscious mind also has its limitations. For instance, the subconscious mind lacks awareness. It knows, but very often it doesn't know that it knows. Furthermore, while the subconscious juggles the past and dreams the future,[link widoczny dla zalogowanych], it doesn't always do well with the now.
Your conscious mind is solemnly shaking its head and saying, “Uh-huh,[link widoczny dla zalogowanych], you don't want cake. You don't even like chocolate,” and your subconscious mind is saying,[link widoczny dla zalogowanych], “Yes, I do! I do! Or – I did. You mean I don't now? Okay, if you say so. My, that celery looks good!”
This means that you can take the negative scripts and self-limiting beliefs that have been stored in your subconscious (where memory resides) and expose them to the cold,[link widoczny dla zalogowanych], hard, now-centered analysis of the conscious mind, and expunge them because they are no longer true (if they ever were) and your conscious mind does not believe them.
For instance,[link widoczny dla zalogowanych], the subconscious may “know” that when you were a young child, you had problems with toilet training that drove your parents wild. When you had an accident, your parents, in their frustration, may have said you were a bad boy or girl. Your subconscious will remember that, but forget that “now” you are a lot older and you haven't had that kind of an accident in a long, long time. It (You) still thinks of you(rself) as a bad boy or girl.
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Early in this alphabetic progression, we encountered the conscious mind (C Is For Conscious). Let's review a little.
If you have ever had a person's name on the tip of your tongue but were unable to remember it or if you have ever suffered from “information overload”, you have experienced the limitations of the conscious mind.
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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Creating future career happiness is up to you and before you can,[link widoczny dla zalogowanych], you have to discern the differences between your own ideas on the role of work in your life from what your parents taught you. Sometimes these are aligned but in most cases,[link widoczny dla zalogowanych], there is a conflict. Here is an example that comes from a client who is working through this process with me:
By Laurel Donnellan
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Answering these questions and developing your own authentic ideas will help you find and follow a career path that will bring you more happiness,[link widoczny dla zalogowanych].
"Work is work and you have to be practical,[link widoczny dla zalogowanych]."
What my parents taught me:
2,[link widoczny dla zalogowanych]. What work attitudes did my parents teach me that I want to embrace in the future,[link widoczny dla zalogowanych]?
No matter your age or position, your parents are probably still influencing your career path choices. As a career professional I see the impact of parenting and family work values on career choices for clients whether they are 14 or 64 years of age. The problem with parents being so influential is that their sometimes outdated paradigms about work may not consider happiness.
So as you develop your own awareness here are the three questions to consider:
"Find a mentor at work that will teach you the ropes,[link widoczny dla zalogowanych]."
"Be on time and do a bit more than is expected,[link widoczny dla zalogowanych]."
1. What work attitudes did my parents teach me that no longer serve me?
3,[link widoczny dla zalogowanych]. What are the new attitudes I want to develop myself for my future?
"Work that is creative and has a lot of variety,[link widoczny dla zalogowanych]."
What makes me happy:
In this process he has also come to appreciate the work attitudes his parents taught him that will continue to serve him in a positive way including:
Following his parents advice and ignoring his own intuition this client received degree in accounting and ended up finding the work of doing people’s taxes painful and tedious. By the time he arrived in my office,[link widoczny dla zalogowanych], he was suffering from an array of stress related symptoms. After completing our program which included clarifying how his parents influenced his decisions and developing his own work attitudes he is on a new trajectory. He has begun an advanced degree in industrial design and plans to transition in to work creating recycled products. He is still working as accountant to get through school but the work is less stressful now that he has a new purpose.
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By Karen L,[link widoczny dla zalogowanych]. Donald
See all Articles by Karen DonaldSee Karen Donald's Expert PageGet Updates on EmpowermentGet Updates on Karen Donald Average: 4 Your rating: None Average: 4 (1 vote) Tweet
This week,[link widoczny dla zalogowanych], the world is remembering that a great artist lost his life, Michael Jackson. We also lost other celebrities, family members and friends. Do you remember where you were a year ago today?
I was sitting at my desk working on a talk show and thought about where I came from. It is a popular saying in church ,“You don’t know like I know what God has done for me!” There are times in our life when popular sayings and clichés are life and not words. I am a result of that fact.
Last year,[link widoczny dla zalogowanych], I suffered for over 3-4 months severe signs of stress including chest pain, headaches and fatigue. There was one person in my life besides my family that recognized that I was not feeling well at all. On this week (Week of June 26, 2010) last year, my daughter had to rush me to a local hospital with signs of a heart attack, stroke or both. After exams and test,[link widoczny dla zalogowanych], it was neither. I stayed in the hospital for a week and had to take time right then to decide who and what were the most important in my life.
We can go through life trying to prove our worth, our love and knowledge to others. The bottom line is,[link widoczny dla zalogowanych], that when you are gone, you are easily replaced. So our priority has to be based on that foundational truth. While you are working like a new age servant for others and unable to do for anyone else,[link widoczny dla zalogowanych], your position on the board,[link widoczny dla zalogowanych], with a company and in relationships will be replaced and the program will go on. Believe or not!
Since I have been given another chance at reaching my goals and dreaming my dreams, I have taken every day and made it the best that I can. I recently shared on my talk show that if you are alive, then so are your dreams. You may be reading this and feel that a project or assignment that you had in life is over. You are the perfect candidate to look in the mirror and say,[link widoczny dla zalogowanych], “Not so!” Call someone; get on the internet, “Google” the topic. It is time to see your dream begin to manifest.
Some dreams are not projects, but desires and hope for life and happiness. We all have those visions. One sure way to fight thoughts that these things will never happen is to look to the future and forget the past. Just like me,[link widoczny dla zalogowanych], you have to realize that if you lived through it, your chances are still there to have victory and celebrate what is to come.
Keys for today:
? Give thanks daily in prayer and meditation,[link widoczny dla zalogowanych]. Your direction will come to you during that time.
? Dismiss negative thoughts by only allowing positive energy in your area.
? Take time to exercise new mind set skills. Listen to great motivators.
? Don’t allow someone else’s disability to disable you. People try to make their problems yours. Because they struggle with being a happy person,[link widoczny dla zalogowanych], does not mean you have to be unhappy.
? Challenge yourself to step into a place that you feared. The excitement of accomplishment will overtake you and cause you to want more!
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The Seoul and North Jeolla provincial chapters of the Korean Teachers and Education Workers�� Union said they plan to offer field trips to students on Wednesday,louboutin pas cher, as well as on next Tuesday and Wednesday -- days when nationwide scholastic aptitude tests are scheduled to be held.
The Seoul chapter of the KTEWU directed its members to encourage students who opt to take the tests to ��help each other solve problems.�� Unionized teachers in the capital have been instructed that students should either turn to their textbooks or discuss the tests with their classmates. The KTEWU is trying to invalidate the tests,scarpe hogan.
The nationwide aptitude tests will be administered on 3rd graders on Wednesday and on 6th, 9th and 10th graders next Tuesday and Wednesday. Students will be graded according to four categories, ranging from ��outstanding�� to ��below basic.�� Individual schools will be required to post results online.
Parents need to know the results of their child��s test in order to gauge their academic ability,hollister uk, while teachers similarly need feedback to improve their teaching methods. Schools can offer supplementary classes,abercrombie, while education authorities can learn which areas require increased budgetary allocation to bolster quality.
But the KTEWU opposes the tests,louboutin, claiming they are both painful for the students while encouraging excessive competition, as well as prompting parents to send their kids to expensive private crammers.
The KTEWU abhors how the tests reveal which schools,louboutin, and even which teachers,hollister, have been ineffective in educating their students. This is why the KTEWU has opposed steps to evaluate teachers�� performances. The union is also demanding the equal distribution of performance bonuses paid to outstanding teachers. If the KTEWU��s demands are met, teachers may be less motivated to improve the quality of their lessons. But what about those students who suffer under lazy teachers?
Perhaps KTEWU members don��t equate competition with cooperation. In soccer, for example,louboutin, teams improve by competing with other teams. Within each team,hollister france, meanwhile,hollister, players compete over positions,hogan, improving their skills in the process. Unstable,louboutin pas cher, developing Latin American countries are often world leaders in soccer; many attribute this to soccer being a rare arena practicing free competition. The KTEWU should realize how competition benefits their students, and even the nation.
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After 24 to 48 hours,[link widoczny dla zalogowanych], take the product out and apply gently on the affected areas of your skin. You must generously massage the product on the affected areas on your skin and then leave it there for about ten minutes. Rinse off the scrub and do not forget to apply a moisturizer to keep your skin from drying.
Recipe I
Gently massage the finish product on your dimpled skin,[link widoczny dla zalogowanych], and make sure that you apply it on a circular motion. Let it sit on the skin for about ten minutes before rinsing off with lukewarm water and then pat your skin dry. Moisturize your skin afterwards in order to achieve a smooth, healthy and glowing skin.
By Savannah Danielle
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Third Recipe
You will need one fourth cup of fresh coffee grounds,[link widoczny dla zalogowanych], a tablespoon of Grape seed oil, one fourth cup of yoghurt and two tablespoons of honey. The first thing that you need to do is to warm the grape seed oil and honey over low heat until such time that they blend well with each other. Lastly,[link widoczny dla zalogowanych], take the mixture out from the heat and then mix the yoghurt as well as the fresh grounds of coffee.
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For this recipe, you will need a teaspoon of freshly ground coffee, one half cup of sea salt,[link widoczny dla zalogowanych], one fourth cup of clay, eight drops each of peppermint oil,[link widoczny dla zalogowanych], grapefruit essential oil,[link widoczny dla zalogowanych], orange essential oil and a teaspoon of ground cinnamon. Simply mix all the ingredients and then blend with small amount of milk in order to achieve a smooth paste. And finally,[link widoczny dla zalogowanych], store the paste on an air-tight container then place on the fridge.
Even though cellulite is not the kind of illness that can lead to fatality,[link widoczny dla zalogowanych], it could drastically ruin the texture of your skin,[link widoczny dla zalogowanych], and this is why so many women are now on the lookout for the best cellulite treatment. And although there are plenty of cellulite treatments that are truly effective in smoothing your skin texture, these treatments are very expensive. But what’s great is that there are now a lot of body scrub recipes that can be prepared at home and are truly effective in getting rid of your cellulite.
This body scrub recipe would require the use of 3 tbsp granulated white sugar, 2 tbsp castor oil, 2 tbsp yoghurt and then 2 eggs. All you need to do is to simply mix all the ingredients on a bowl making sure that there are no lumps on the mixture. This body scrub is more on exfoliating the skin and is perfect before shower.
Although these body scrub recipes are proven to be effective in treating your cellulite, the effects could take longer to show up. Also,[link widoczny dla zalogowanych], you will need to adhere to the regular application of this product on your skin in order to achieve a smooth and dimpled free skin. It is also very important that you exercise regularly and watch your diet.
Second Recipe
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The FEMA provides the free download facilities to the people who want to know the detailed about the population. You can also make your own "FIRMette" too. It is describe on the name of users and you can Map at 100-percent scale that printed on standard paper. If you want to see the map you need to download the image viewer to see the map. You can zoom in and out the image, as you want. In addition, F-MIT also provides customers to get the "FIRMette” You can download the F-MIT Basic image viewer from the website without any additional cost.
The flood and other types of calamities give massive damage to the people particularly living in the flood prone area. Apart from flood,[link widoczny dla zalogowanych], Fire,[link widoczny dla zalogowanych], Earthquake,[link widoczny dla zalogowanych], Floods,[link widoczny dla zalogowanych], Hurricanes,[link widoczny dla zalogowanych], and Snowfall can also damage the majority of the people. Under this circumstances the federal government has provides assistance through Federal Emergency Management Association (FEMA) under the national flood insurance program.
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The FEMA can make it possible to see the paper and other information online,[link widoczny dla zalogowanych]. The customer care department can also provide the assistance,[link widoczny dla zalogowanych].
Under the Flood Insurance Rate Maps (FIRMs),[link widoczny dla zalogowanych], you can get details on-line about the affected area and the population gets affected in the area. You must have to get the detailed information from the FEMA Map Center. The FEMA Map Service Center (MSC) also gives the map of the area and the report of the particular region in the soft copy. You also get the pictures online or in CD-ROM on request at the FEMA centre.
The responsibility of the Federal Emergency Management Association (FEMA) is to identify the major effected region and identify the risk and the proposed development under the risk zone,[link widoczny dla zalogowanych]. To do this the FEMA gets the basic estimates under the Flood Insurance Rate Map models to get the idea about the flood elevations and risk zones,[link widoczny dla zalogowanych].
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Sleepless tropical nights seem to have disappeared from Korea as the climate becomes more unpredictable. The Korea Meteorological Administration on Monday said Seoul saw an average of 8.8 nights when temperatures did not fall below 25 degrees Celsius from 2000 to 2008,[link widoczny dla zalogowanych], but there has been only one tropical night so far this year.
Since 2000,[link widoczny dla zalogowanych], Busan averaged 13.8 tropical nights during the summer until last year,[link widoczny dla zalogowanych], but the southern city has had just one tropical night this summer. Daegu has had three against usual average of 17.9, and Jeju just 11 against 27.1 on average,[link widoczny dla zalogowanych], the KMA said. Chuncheon and Daejeon did not see a single one so far.
The KMA finds the reason in the prolonged stay of a cold air mass from the north over the Korean Peninsula,[link widoczny dla zalogowanych], which suppressed expansion of the North Pacific anticyclone from the south that brings sweltering heat to Korea. Jin Gee-beom,[link widoczny dla zalogowanych], the chief of the weather forecast bureau at the KMA,[link widoczny dla zalogowanych], said,[link widoczny dla zalogowanych], "The Okhotsk Sea anticyclone has been especially strong this year,[link widoczny dla zalogowanych], so the weather in Korea has been heavily influenced by cold wind from northeast. The cold air mass stays in the upper sky,[link widoczny dla zalogowanych], and when the temperature rises during the day,[link widoczny dla zalogowanych], it creates sudden showers and keeps temperature cool during the night."
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Now that you have a good notion of what you ought to do with regards to search engine optimisation, you need to put into action all you have figured out,[link widoczny dla zalogowanych], to the very best of your capability. The information you discovered must work as a great starting point, but take into account that there is certainly a great deal of information and facts to learn,[link widoczny dla zalogowanych], so you should always be on the lookout for new stuff you can learn.
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The W3C says, "Awesome URLs don't transform." Steer clear of just like the plague, shifting the webpage labels on your web site or you'll shed their google page rank along with it. If you do need to modify the site brand, set up a 301 redirect to point to the latest spot. But really, just don't get it done!
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By Denise Duffield Thomas
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Many times we agree to something because our self-worth isn't strong enough to resist. We put ourselves in unpleasant, boring, stressful or negative situations because we don't dare to believe that life can be easy.
Feeling poor... ”I never have enough money”…I’m going to run out of money soon"
Thoughts no longer have any power over me.
I got a two day job for a gambling commercial, getting to fly in a harness which sounded like a lot of fun. I knew being an extra wasn't all glamorous but it also sounded like an easy way to earn cash.
All is well in my world.
The first bad news was getting up at 5am to get to set on time. (I'm just not a morning person). But then I realised that the environment itself wasn't particularly positive either,[link widoczny dla zalogowanych].
Beating myself up... “I always get myself in these situations. I should have said no”
Towards the end of the day,[link widoczny dla zalogowanych], we were asked to stay another 5 and a half hours without being paid any extra money. I desperately needed the money, so I agreed,[link widoczny dla zalogowanych], but running through my head was:
I didn't need any excuse to have a complain back then! I loved it.
Resentment... "I’ve been ripped off,[link widoczny dla zalogowanych], I’m never paid what I’m worth”
The very first step of the Inspired Life Formula is "Declutter your life physically and emotionally" and some of that may be to say "never again" to situations, people,[link widoczny dla zalogowanych], jobs or environments that no longer serve your highest good.
Once I signed up as a film and TV extra. I am a major movie buff, so I thought it would be fun, and earn me some handy cash while I was setting up my business.
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You can decide. You are worthy of having a fun, adventurous and prosperous life.
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I love these words from Louise Hay's book, You Can Heal Your Life
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For many years I went from job to job, trying to find my place in the world. I went in and out of corporate life and started different businesses but nothing stuck so I'd often do temp work to fill the financial gaps.
Feeling trapped... ”I can’t believe I have to come back tomorrow… I have no choice"
I choose to react as though I have found a treasure when I discover something else to release.
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I also worked summer basketball camps for Jud Heathcote at Michigan State and Bill Foster at Northwestern. I saw Tom Izzo when he was just beginning his coaching career at Michigan State, along with Mike Deane.

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